Your Preconception Timeline When Should You Start Planning for a Baby

Aurora Brooks

Synopsis

Preconception Lifestyle: Habits to Adopt for a Healthy PregnancyAre you planning to start a family? If so, it's important to prepare your body for a healthy pregnancy. ""Preconception Lifestyle: Habits to Adopt for a Healthy Pregnancy"" is a short read book that provides you with all the essential information and tips you need to ensure a smooth and successful conception.Table of Contents:1. Healthy Eating2. Regular Exercise3. Aerobic Exercises4. Prenatal Vitamins5. Quitting Unhealthy Habits6. Smoking Cessation7. Alcohol Abstinence8. Caffeine Moderation9. Managing Stress10. Meditation and Mindfulness11. Seeking Emotional Support12. Getting Regular Check-ups13. Medical History Review14. Screening for Infections15. Weight Management16. Body Mass Index (BMI) Assessment17. Consulting a Dietitian18. Tracking Menstrual Cycle19. Ovulation Prediction20. Menstrual Irregularities21. Environmental Hazards22. Avoiding Toxic Chemicals23. Workplace Safety24. Emotional Well-being25. Self-Care Practices26. Support Network27. Frequently Asked Questions28. Have Questions / Comments?29. In this book, you will discover the importance of healthy eating during the preconception period. Learn about the essential nutrients your body needs to support a healthy pregnancy and how to incorporate them into your diet. From fruits and vegetables to whole grains and lean proteins, you'll find a variety of delicious and nutritious meal ideas.Regular exercise is another crucial aspect of preconception lifestyle. Discover the benefits of aerobic exercises and how they can improve your overall health and increase your chances of conceiving. This book provides you with easy-to-follow exercise routines that you can incorporate into your daily routine.Taking prenatal vitamins is essential for a healthy pregnancy. Learn about the key vitamins and minerals you should be taking and how they can support your reproductive health. Find out which vitamins are crucial for fetal development and how to choose the right prenatal supplement for you.Quitting unhealthy habits such as smoking, alcohol consumption, and excessive caffeine intake is vital for a healthy pregnancy. This book provides you with practical tips and strategies to help you overcome these habits and create a healthier lifestyle.Managing stress is also crucial during theThis title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting.These no fluff books are perfect for people who want an overview about a subject in a short period of time.

Disponible depuis: 12/09/2023.

Longueur d'impression: 37 pages.

Famille, Santé et Bien-être

D'autres livres qui pourraient vous intéresser

Healing Herbs - Your Plain &...

Marlene Houghton

Over 100 Herbal Recipes for Health and Healing   Traditional herbalist Marlene Houghton helps readers tackle everyday ailments and takes the guesswork out of using herbs for optimal health. Herbal medicine is useful for a range of common complaints, and gentle and effective herbs can offer benefit where conventional medicine sometimes fails. There have been many books written on herbal medicine. This book differs from most because it is based on empowering people to take responsibility for their own health and well-being.   Included in this concrete and practical primer are all the essentials you need to know about healing herbs and their properties. Among the topics covered are:  A brief history of herbalism  An overview of how herbs heal  A glossary that includes the benefits of each herb and how to use it  A tour of the body’s systems and the herbs that make them work better  An herb dictionary  In a world that's becoming more and more focused on illness and disease, it is clearly important for individuals to learn about natural therapies and take their health into their own hands. By educating yourself in the use of traditional herbalism, you can attain a high level of well-being, and you will only need to consult a conventional doctor when you have a problem that only a medically qualified professional can handle.   This title was previously published as Herbs Plain & Simple.

Voir livre

Field Guide to Medicinal Wild...

Bradford Angier

A revision of the definitive reference, containing plant characteristics, distribution, and medicinal qualities, an updated taxonomy, and fifteen new species.   The Field Guide to Medicinal Wild Plants is the ultimate handbook for identifying and using wild plants for medicinal purposes. This illustrated guide to North American wild medicinals has been a nature classic for over thirty years. In this second edition, David K. Foster revises Bradford Angier's invaluable reference, updating the taxonomy and adding more than a dozen species, including the purple coneflower, popularly known as echinacea, as well as ephedra, jewelweed, goldenseal, and more. Scientific information for a general audience and full-color illustrations combine with intriguing accounts of the plants’ uses, making this a practical guide for anyone interested in the medicinal uses of wild plants.

Voir livre

Naturopathy: The Essence of...

James Watts

In this book you will learn a lot of important information you need to know before beginning to use essential oils for weight loss.Naturopathy has proven itself to be as effective, but not as damaging, as any other modern treatment. It is a type of alternative medicine that does not use modern drugs and chemicals. Practitioners of naturopathic medicine believe that the body has the power to heal itself without the intervention of chemicals. The body already has the necessary instruments to become healthy; it just needs to know how to use them.Here is a preview of what you'll learn...The philosophy behind naturopathyThe benefits of naturopathyNaturopathic treatmentsYogaAcupunctureColor therapyReikiHomeopathyMuch, much more!Your health is always your concern and not your doctor’s concern. However, today the people are made to believe that their health depends on doctors and the healthcare system! It has made the people unnecessarily dependent on the medical profession. On the other side the healthcare system has become extremely expensive, and the issues of health have become too technical and complicated for the common man to comprehend.

Voir livre

The Lost Book of Ancient Herbal...

Tanya Haycraft

The Lost Book of Ancient Herbal Remedies Revived

At the edge of an ancient forest, where the air is rich with the scent of wild herbs and the whispers of long-forgotten wisdom, our ancestors discovered the power of nature’s pharmacy. They turned to the earth for healing, finding remedies in leaves, roots, and flowers that nourished both body and soul.

The Lost Book of Ancient Herbal Remedies Revived brings that timeless knowledge back to life, guiding you to rediscover the healing traditions of the past.

This captivating guide will take you on a journey to explore:

The Forgotten Wisdom of Healers: Discover how ancient civilizations used herbs to heal wounds, cure illnesses, and promote vitality.

Step-by-Step Practical Applications: Learn to identify, harvest, and prepare natural remedies using easy-to-follow instructions rooted in ancient traditions.

The Power of Everyday Plants: Explore the healing properties of herbs like chamomile, elderberry, and turmeric, and how they can transform your well-being.

Building a Sustainable Future: Find guidance on cultivating your own healing garden and preserving the herbal knowledge of our ancestors.

More than a book, this is a bridge to reconnecting with the earth and embracing a natural, holistic lifestyle. Whether you’re a seasoned herbalist or a curious beginner, this guide offers everything you need to unlock the healing power of herbs and plants.

Reconnect with the wisdom of the past and start your journey toward natural wellness today.

Get your copy of The Lost Book of Ancient Herbal Remedies Revived now and rediscover the secrets of ancient healing!

Voir livre

Natural Plant-Based Remedies:...

Paula Lockhart

This literary piece celebrates the profound connection between human well-being and the healing power of plants. Revisiting traditional herbal knowledge, it empowers readers to find harmony in nature's pharmacy, advocating for holistic health through an intimate exploration of earth's botanical treasures. Emphasizing the synergy of mind, body, and spirit, it calls for a return to organic plant remedies and the ancient wisdom that nurtures resilience and harmony within the natural world.

Voir livre

Pending Karma - Vedic Astrology

Saket Shah

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on pending karma. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing pending karma. Nobody borns on this earth without pending karma of past life if all pending karma exhaust then only soul gets liberation or moksha. Karma is very interesting topic to understand. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Voir livre