Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Daily Balance - cover

Daily Balance

Arjun Verma

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Daily Balance guides readers toward emotional well-being through practical strategies rooted in psychology, addressing the universal need for emotional stability to improve mental health and relationships. The book explores the science of emotions, helping you identify personal triggers and implement techniques for emotional regulation. Did you know emotional dysregulation can manifest as anxiety or interpersonal difficulties? Consistent effort using the book's techniques can significantly improve emotional regulation.

 
The book emphasizes that emotional balance is a learned skill, not an innate trait, challenging the misconception that individuals are stuck with their emotional tendencies. It progresses from introducing emotional intelligence concepts like self-awareness to identifying triggers through self-assessment. The core of the book provides emotional regulation techniques, such as mindfulness and cognitive restructuring, applied to real-life scenarios like workplace stress.

 
What sets Daily Balance apart is its personalized approach, with exercises enabling readers to tailor strategies to their unique needs, fostering personal growth and happiness.
Disponible depuis: 19/02/2025.
Longueur d'impression: 121 pages.

D'autres livres qui pourraient vous intéresser

  • Letters To Mikey - Messages of Hope and Optimism for Young Americans - cover

    Letters To Mikey - Messages of...

    Glenn Cort

    • 0
    • 0
    • 0
    In America we have so much, but there is something missing. There is a widespread fear of what we are becoming. Our new normal is indescribable, yet undeniable. Subtle, yet controlling. We can all feel it but we can’t put our finger on what it is. 
    There is a generalized sense of noise and confusion that has dominated our society for years. It’s as if we’ve become unglued from anything — truth or reality — that has formerly held us together. 
    Driven by the fear of the moment, Letters to Mikey (LTM) is the story of a parent and part time teacher who sits down to write a birthday card for his eighteen-year-old son and is at a loss for words for what is happening to society. So, he drops everything, moves to an island and visits a place that he hasn’t been to for years... the local library. What he finds there is truly astonishing! 
    Written for young adults and teenagers, LTM explains truth in a way that kids can rely on to have less frustration and worry about this crazy world we live in. It provides real reasons for optimism for a brighter future as well as coping mechanisms, tools and strategies to enable a future generation to bring an end to terrible disagreement and hate forever. These aren't false promises. It's possible.  
    Geared to start a movement, LTM seeks to tap into our greatest resource — young people.
    Voir livre
  • Start with Welcome - The Journey toward a Confident and Compassionate Immigration Conversation - cover

    Start with Welcome - The Journey...

    Bri Stensrud, Jamie Ivey

    • 0
    • 0
    • 0
    Read by the author. 
    Asking the hard questions about immigration in light of Jesus' call to love our neighbors as ourselves. 
    You've seen the headlines. You've watched the TV footage. People around the world are in dire situations and on the move. Current estimates suggest over 100 million people are forcibly displaced from their homes and seeking refuge in other countries. It seems as if everyone wants to come to the U.S., and if we're honest, that gives many of us pause. 
    We wonder how it would impact our culture and communities if we showed welcome to the world, and many of us wonder how to separate the political rhetoric and talking points on present day immigration from what the Bible really has to say about immigrants and strangers. 
    Start with Welcome dives into the whole narrative of Scripture to better understand what God calls us to do concerning immigrants and refugees. Bri Stensrud will guide you through pressing questions that will ignite your compassion and leave you curious about our calling as followers of Christ—questions like:Is Immigration a Pro-Life Issue?What does the Bible say about Immigrants?Who is Welcome here?What does Christlike Welcome look like? 
      
    You have questions. You have fears. But you also have compassion. 
    So, let's start there. 
    Bri Stensrud welcomes you into the conversation—a conversation that’s more urgent now than ever. It all starts with one word: Welcome. 
    Pictures and discussion questions can be found in the audiobook companion PDF download. 
     
    Voir livre
  • Joseph Stalin - cover

    Joseph Stalin

    Kelly Mass

    • 0
    • 0
    • 0
    From 1924 till his death in 1953, Joseph Vissarionovich Stalin was a Georgian revolutionary and Soviet politician who ruled the Soviet Union. He was General Secretary of the Communist Party of the Soviet Union from 1922 to 1952 and Chairman of the Soviet Union's Council of Ministers from 1941 to 1953. In spite of ruling the nation as part of a collective management, he ultimately combined power and ended up being the totalitarian of the Soviet Union by the 1930s. Stalin, a communist dedicated to Lenin's grasp of Marxism, formalized these concepts as Marxism-- Leninism, while his personal policies were called Stalinism.Stalin was born into an penniless family in Gori, Georgia, under the Russian Empire. He participated in the Tbilisi Spiritual Academy before signing up with the Marxist Russian Social Democratic Labour Party. He went on to modify the party's paper, Pravda, and used thefts, kidnappings, and security rackets to raise cash for Vladimir Lenin's Bolshevik faction. He was usually imprisoned and banished within the nation. Stalin ended up being a member of the freshly formed Communist Party's ruling Politburo when the Bolsheviks took power at the time of the October Revolution and developed a one-party state. Following Lenin's death in 1924, Stalin got control of the nation after serving in the Russian Civil War and managing the development of the Soviet Union in 1922. Socialism in one nation ended up being a major component of the party's concept under Stalin. The nation observed farming collectivization and quick industrialization because of the Five-Year Plans launched under his management, leading to a central command economy. That led to serious food production disturbances, which added to the starvation of 1932-- 33. Between 1934 and 1939, Stalin carried out the Great Purge to rid the nation of declared "working-class adversaries."
    Voir livre
  • The Age of Reason - cover

    The Age of Reason

    Thomas Paine

    • 0
    • 0
    • 0
    Explore the revolutionary ideas of the Enlightenment with The Age of Reason by Thomas Paine, narrated by Gary Middleton. This seminal work challenges traditional religious beliefs and advocates for reason, logic, and free thought as the foundations of understanding. Paine’s incisive critique of organized religion and his bold defense of deism offer a timeless exploration of faith, skepticism, and intellectual inquiry. 
    Gary Middleton’s compelling narration brings Paine’s powerful arguments to life, making this audiobook an essential listen for those interested in philosophy, history, and critical thinking. Whether revisiting this classic or discovering it for the first time, The Age of Reason offers a profound and inspiring journey into the ideals of the Enlightenment. 
    Provocative, insightful, and deeply influential, this audiobook celebrates the enduring power of reason and the quest for knowledge, encouraging listeners to question and seek truth in all aspects of life.
    Voir livre
  • Phonics and Spellings for Kids - Alphabet Adventures-20 Words to Master Each Letter - cover

    Phonics and Spellings for Kids -...

    Sophie Davis

    • 0
    • 0
    • 0
    Dive into a world of letters and words with Alphabet Adventures: 20 Words to Master Each Letter! This enchanting children's book series is designed to turn learning into a magical journey. Perfect for young readers, each book in the series focuses on a single letter of the alphabet, introducing kids to 20 carefully selected words that start with that letter.Features:Interactive Learning: Simple, playful sentences and engaging activities accompany each word, reinforcing understanding and spelling in a fun and memorable way.Phonics Focus: Designed with early readers in mind, the books emphasize phonetic patterns and letter-sound relationships to build strong reading foundations.Comprehensive Learning: The series covers a broad vocabulary, providing a rich linguistic foundation.Developmental Focus: Supports key literacy skills, including vocabulary building, spelling, and reading comprehension.Quality Time: Ideal for bedtime reading or classroom activities, fostering a love for books and learning.Join the Alphabet Adventures and watch your child's vocabulary soar, one letter at a time. Perfect for preschoolers and early elementary students, this series makes the alphabet an exciting and educational journey!
    Voir livre
  • The Varieties of Religious Experience - cover

    The Varieties of Religious...

    William James

    • 0
    • 0
    • 0
    There can be no doubt that as a matter of fact a religious life, exclusively pursued, does tend to make the person exceptional and eccentric. I speak not now of your ordinary religious believer, who follows the conventional observances of his country, whether it be Buddhist, Christian, or Mohammedan. His religion has been made for him by others, communicated to him by tradition, determined to fixed forms by imitation, and retained by habit. It would profit us little to study this second-hand religious life. We must make search rather for the original experiences which were the pattern-setters to all this mass of suggested feeling and imitated conduct. These experiences we can only find in individuals for whom religion exists not as a dull habit, but as an acute fever rather. But such individuals are "geniuses" in the religious line; and like many other geniuses who have brought forth fruits effective enough for commemoration in the pages of biography, such religious geniuses have often shown symptoms of nervous instability. Even more perhaps than other kinds of genius, religious leaders have been subject to abnormal psychical visitations. Invariably they have been creatures of exalted emotional sensibility. Often they have led a discordant inner life, and had melancholy during a part of their career. They have known no measure, been liable to obsessions and fixed ideas; and frequently they have fallen into trances, heard voices, seen visions, and presented all sorts of peculiarities which are ordinarily classed as pathological. Often, moreover, these pathological features in their career have helped to give them their religious authority and influence.
    Voir livre