Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Ancient Sleep Secrets - cover

Ancient Sleep Secrets

Amelia Khatri

Übersetzer A AI

Verlag: Publifye

  • 0
  • 0
  • 0

Beschreibung

Ancient Sleep Secrets explores pre-industrial sleep habits, offering a unique approach to modern sleep problems. It highlights how our ancestors achieved restorative sleep through practices like segmented sleep, or biphasic sleep, which involved two distinct sleep periods separated by wakefulness, and the use of herbal remedies. This historical context is vital, considering that before artificial light, sleep was attuned to natural light cycles. The book argues modern sleep disturbances stem from disconnecting from the natural environment and losing traditional sleep practices.

 
The book begins by introducing segmented sleep and herbal sleep aids, tracing their historical prevalence. It then details the science behind segmented sleep, exploring its physiological basis and potential benefits. A section focuses on herbal remedies, providing a guide to plants used for relaxation and sleep, including their historical use and safety considerations. The book synthesizes these practices with modern science, offering practical strategies for incorporating elements of ancient sleep into contemporary lifestyles.
Verfügbar seit: 13.02.2025.
Drucklänge: 79 Seiten.

Weitere Bücher, die Sie mögen werden

  • What Universities Owe Democracy - cover

    What Universities Owe Democracy

    Ronald J. Daniels, Phillip...

    • 0
    • 0
    • 0
    Universities play an indispensable role within modern democracies. But this role is often overlooked or too narrowly conceived, even by universities themselves. In What Universities Owe Democracy, Ronald J. Daniels, the president of Johns Hopkins University, argues that—at a moment when liberal democracy is endangered and more countries are heading toward autocracy than at any time in generations—it is critical for today's colleges and universities to reestablish their place in democracy. 
     
     
     
    Drawing upon fields as varied as political science, economics, history, and sociology, Daniels identifies four distinct functions of American higher education that are key to liberal democracy: social mobility, citizenship education, the stewardship of facts, and the cultivation of pluralistic, diverse communities. By examining these roles over time, Daniels explains where colleges and universities have faltered in their execution of these functions—and what they can do going forward. 
     
     
     
    Looking back on his decades of experience leading universities, Daniels offers bold prescriptions for how universities can act now to strengthen democracy. For those committed to democracy's future prospects, this book is a vital resource.
    Zum Buch
  • The Black Reparations Project - A Handbook for Racial Justice - cover

    The Black Reparations Project -...

    Jr. William Darity, A. Kirsten...

    • 0
    • 0
    • 0
    This groundbreaking resource moves us from theory to action with a practical plan for reparations. 
     
     
      
    A surge in interest in black reparations is taking place in America on a scale not seen since the Reconstruction Era. The Black Reparations Project gathers an accomplished interdisciplinary team of scholars—members of the Reparations Planning Committee—who have considered the issues pertinent to making reparations happen. This book will be an essential resource in the national conversation going forward. 
     
     
      
    The first section of The Black Reparations Project crystallizes the rationale for reparations, cataloguing centuries of racial repression, discrimination, violence, mass incarceration, and the immense black-white wealth gap. Drawing on the contributors' expertise in economics, history, law, public policy, public health, and education, the second section unfurls direct guidance for building and implementing a reparations program, including draft legislation that addresses how the program should be financed and how claimants can be identified and compensated. Rigorous and comprehensive, The Black Reparations Project will motivate, guide, and speed the final leg of the journey for justice.
    Zum Buch
  • Optometrist Career Planning Audio Book Bundle - 3 in 1 Career Development Plan Box Set - cover

    Optometrist Career Planning...

    Brian Mahoney

    • 0
    • 0
    • 0
    End Money Worries! 
    Optometrist Career Planning Audio Book Bundle Career Planning Audio Book Bundle 
    3 in 1 Career Development Plan Box Set 
    Discover... 
    * What a Optometrist  does  * How to Become a Optometrist   * What is the salary of a Optometrist   
    * What is the Optometrist  Work Environment like * What is the future Job outlook for a Optometrist   
    * how long does it take to become a Optometrist  * How to Prepare for Your Job Interview 
    * Tips the pros use to Ace their Job Interview  * You'll be confident with the best answers for the toughest job interview questions 
    The knowledge & ability to change your life all for less than the cost of 1 movie ticket! 
     If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
    How to start a YouTube Channel & Make Money 
    Discover... 
    * Why YouTube is Essential for Business Marketing * Creating a YouTube Marketing Strategy 
    *Creating Engaging Video Content *Optimizing Your YouTube Channel  
    *Monetizing your YouTube Channel *Measuring your YouTube Marketing Success 
    *YouTube Shorts Video & Channel Promotion 
    So take advantage of this chance for a lifetime passive income stream from YouTube! 
    Goal Setting Mastery: A Action Plan to Achieving Your Dreams 
    Now you you can take advantage of this goal setting audio book & discover how to achieve success in all aspects of your life: 
    * Understanding the Power of Goal Setting * How to set meaningful goals using the SMART Method 
    * Creating a Action Plan * Reviewing & adjusting your Goals  * Using Goal Setting in all areas of Your life 
    So Don't wait. You'll wait your life away...
    Zum Buch
  • More than a Glitch - Confronting Race Gender and Ability Bias in Tech - cover

    More than a Glitch - Confronting...

    Meredith Broussard

    • 0
    • 0
    • 0
    The word "glitch" implies an incidental error, as easy to patch up as it is to identify. But what if racism, sexism, and ableism aren't just bugs in mostly functional machinery—what if they're coded into the system itself? Meredith Broussard demonstrates in More Than a Glitch how neutrality in tech is a myth and why algorithms need to be held accountable. 
     
     
     
    Broussard, a data scientist and one of the few Black female researchers in artificial intelligence, masterfully synthesizes concepts from computer science and sociology. She explores a range of examples: from facial recognition technology trained only to recognize lighter skin tones, to mortgage-approval algorithms that encourage discriminatory lending, to the dangerous feedback loops that arise when medical diagnostic algorithms are trained on insufficiently diverse data. Even when such technologies are designed with good intentions, Broussard shows, fallible humans develop programs that can result in devastating consequences. 
     
     
     
    Broussard argues that the solution isn't to make omnipresent tech more inclusive, but to root out the algorithms that target certain demographics as "other" to begin with. With sweeping implications for fields ranging from jurisprudence to medicine, More Than a Glitch is a must-listen for anyone invested in building a more equitable future.
    Zum Buch
  • Life Lessons Harry Potter Taught Me - Discover the Magic of Friendship Family Courage and Love in Your Life - cover

    Life Lessons Harry Potter Taught...

    Jill Kolongowski

    • 0
    • 0
    • 0
    The books will always be a part of you. Now, revisit old Hogwarts haunts. Reconnect with favorite characters. And learn far more than the correct pronunciation of “Wingardium Leviosa.” With Life Lessons Harry Potter Taught Me, you’ll discover how the universal themes and lessons of the series apply to your Muggle life, including:
    
    Drawing strength from friends
    Learning from mentors and heroes
    Challenging conventional ideas
    Overcoming obstacles and setbacks
    Trusting yourself when others don’t
    
     
    The author uses a combination of literary criticism and personal essays to explore issues that everyone faces, from courage and fear to the importance of girl power and the complexity of relationships.
    Zum Buch
  • General knowledge quiz - cover

    General knowledge quiz

    Onofre Quezada

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    Do you consider yourself a curious person with a good memory? General Knowledge Quiz is the perfect book to test your mind. With hundreds of questions organized into different categories—history, science, geography, culture, sports, art, and much more—this quiz will help you discover fascinating facts and challenge your ability to remember and reason. 
    Ideal for playing alone, sharing with friends, or using at family gatherings, this book not only entertains but also enriches your general knowledge. Every page is an opportunity to learn something new and show how much you know about the world around you. 
    Get ready to have fun, learn, and be challenged with this complete journey through human knowledge.
    Zum Buch