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  Weight Loss Foods Mistakes - 15...

  Instafo Instafo

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  The Fool’s Guide to “Weight Loss Foods” 
  Greetings fool, who did NOT know about the “healthy foods to avoid when losing weight and dieting”... 
  Want to lose weight? Want to get in shape? Want to burn fat? Want to get healthy? Interested in dieting? 
  First of all, do you find yourself getting caught up in all the latest diet trends promising you to lose this much weight in a certain period of time — and are fed up with trying to keep track of them all? They always tell you what you should eat, how much you should eat, and how you should be counting calories - on top of all the workout gimmicks and health craves of some new miracle food and fat-burning supplement pill and product. Get the picture? 
  However, have you ever wondered what they aren’t telling you? What is supposedly the missing piece of the puzzle here? 
  There is an underlying flaw in these diet plans...by not telling you what you should NOT eat. Why does this matter? Because you might be putting food into your body without realizing the harm it does to your weight loss goal. In other words, the food that is commonly healthy under everyday circumstances...is actually UNHEALTHY when it comes to losing weight and dieting. 
  The solution? By gaining a wider peripheral perspective on both sides of the spectrum regarding what you “should eat” and “shouldn’t eat” will offer you the most synergized and combined comprehensive ironclad approach to weight loss possible. 
  Let your chosen fool card guide you through “Weight Loss Foods Mistakes”: 
  -The truth about “low-fat” and “fat-free” foods 
  - The harmful effect of so-called “diet” drinks 
  - The confusing trap of anything “low calorie” 
  - Types of vegetables that you should avoid 
  -Fruits that are actually not healthy for you 
  And there’s a bunch more wisdom from the fool card. 
  Lastly, avoiding what you shouldn’t eat is not limited solely for losing and maintaining weight but staying fit and healthy for life. Isn’t that enough to make all this worthwhile?

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  Modern Manners - The Essential...

  Philip Howard

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  For many years Philip Howard has delighted Times readers with his wildly popular 'Modern Times' column, answering questions on contemporary etiquette and acting as confidant and gleeful guide to those attempting to avoid the pitfalls and perils of modern life. Now, drawing on that wealth of wisdom, he offers solutions to modern-day mysteries and solves all manner of social dilemmas. From sartorial suggestions to gastronomic guidance, and with tips on how best to deal with noisy neighbours, irritating in-laws and pesky pets, Philip Howard will prevent you from ever putting a foot wrong. Witty, informative and often hilarious, and with delightful cartoons by Jonathan Pugh, Modern Manners is the perfect companion piece to life in the twenty-first century, and the quintessential gift book.

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  50 Foods - The Essentials of...

  Edward Behr

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  With 50 Foods, noted authority Edward Behr has created the definitive guide to the foods every food lover must know. A culinary Baedeker, 50 Foods will delight and inform the connoisseur as well as the novice.Like Behr's celebrated magazine, the Art of Eating, 50 Foods presents simple, practical information about buying, using, preparing, and enjoying. Behr focuses on aroma, appearance, flavor, and texture to determine what "the best" means for each food. He tells you how to select top quality-signs of freshness and ripeness, best season, top varieties, proper aging. If the way to prepare, serve, or eat something is little known, then he explains it (how to open an oyster, why the best way to cook green beans is boiling, how to clean a whole salted anchovy, when to eat and when to discard the rind of a cheese). Behr also names the most complementary foods and flavors for each of these fifty marvelous foods and the wines that go with them.The fifty selections provide a broad sensory range for the modern gourmet. Most of the foods are raw materials, but some have been fermented or otherwise transformed-into bread, ham, cheese. Six of the fifty are cheeses. As Behr explains, cheese is probably the best food, as wine is the best drink. Behr argues that food tastes more delicious when it is closer to nature. Skilled low technology is almost always superior to high technology. But with scientific insight, the old methods can be refined to achieve more consistent high quality.We can't always have the best, but with the information in this book we can eat better every day. Knowing good food is part of a complete understanding of the world-part of a full enjoyment of nature, a full experience of the senses, a full life.For the connoisseur at any level, 50 Foods is a beautifully written guide to deliciousness.

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  Food of the Cods: How Fish and...

  Daniel Gray

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  Shortlisted for Debut Food Book of the Year at the Fortnum and Mason Food and Drink Awards 2024 
  ‘A lyrical, amiable and educational celebration of what may be our greatest achievement: the chippy.’ Stuart Maconie 
  Step inside and unwrap this deliciously entertaining look at Britain’s national dish. 
  There is a corner of every town and city in Britain where the air is tangy with vinegar and the scent of frying. Following the irresistible lure, Daniel Gray ponders the magic of chippies and the delights they have sprinkled among us for the last 150 years as he investigates the social – and sociable – history of fish and chips. 
  Travelling to chippies from Dundee to Devon via South Shields, Oldham, Bradford, Bethnal Green, the Rhondda Valley and more – Daniel Gray explores our fish-and-chip nation to show how chippies have helped emancipate women, promote equality for immigrants and shape local and national identity. 
  Whether you were raised eating scraps of Wolverhampton’s orange chips, London’s ‘wallies’ or Hull’s chip spice – even if you think you know whether tea, Vimto or dandelion and burdock is the best accompaniment – this mouth-watering book is as much about who we are as what we eat. 
  Gray's new essays on Britain's fish and chips obsession are a delightful exploration of regional cooking styles, from English to Scottish and Welsh. The narratives are rich with ethnic diversity, making this latest work a top choice for food enthusiasts. 
  For fans of Jonathan Wilson (Kick and Run), Jon Spurling (Death or Glory), Alan Partridge (Alan Partridge), Tim Rich (On Days Like These), and Pen Vogler (Scoff). 
  HarperCollins 2023

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  LYMPHATIC MASSAGE The Complete...

  ANTONIO JAIMEZ

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  Have You Ever Felt Fatigued And Longing For Complete Revitalization? Do You Want To Discover The Secrets Behind Beauty, Rejuvenation And Wellness That Goes Beyond The Superficial? Are You Looking For A Deep, Holistic Connection With Your Body That Promotes Not Only Physical Health But Also Mental Peace And Emotional Harmony? 
  If You Answered Yes, Then This Essential Guide Is Perfect For You, But Before You Immediately Begin This Magical And Fascinating Adventure, Let Me Explain Why This Work Will Transform Your Life Almost Automatically And In A Way That Meets All Your Needs, Almost Without You Even Realizing It. 
  This Powerful Reading On Lymphatic Massage Will Lead You To Rediscover The Lymphatic System, A Wonderful Universe Inside Your Body. But It's Not Just A Technical Book. It Is A Unique Experience That Will Unlock New Dimensions In Your Life. 
  Imagine Going On A Journey Through The Lymphatic Channels, Understanding The Deep Anatomy Of Your Body, And Almost Without Realizing It, You Will Find Yourself Applying Lymphatic Self-Massage Techniques That Release Toxins And Improve Your Vital Flow. 
  As You Explore The Connection Between Lymphatic Massage And Various Health Conditions And Lifestyles, You Will Discover The Benefits And Cautions Of This Practice, Leading To An Understanding Of How You Can Nurture And Sustain Your Lymphatic Massage Practice Over The Long Term.

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  Vegan Baking Classics -...

  Kelly Rudnicki

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  This comprehensive cookbook features vegan baking recipes, tips, and techniques for home bakers of all skill levels.  Vegan Baking Classics is a one-stop guide to delicious, everyday baked goods free of animal products. With these simple yet satisfying recipes, you can enjoy freshly baked muffins, quick breads, cookies, and bars, as well as cakes, pies, crisps, and cobblers—all made with ingredients that are affordable, widely available, and fully vegan.   Whether bakers are new to the world of veganism or a veterans with years of experience, they will find plenty to enjoy in Vegan Baking Classics.

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