Music Mood Boost

Xena Mindhurst

Traducteur A AI

Maison d'édition: Publifye

Synopsis

Music Mood Boost: How Sound Shapes Our Emotions reveals the science behind music’s profound impact on our minds, blending neuroscience and psychology to show how melodies and rhythms shape emotions. The book’s central theme positions music as a neurobiological tool capable of boosting mental well-being through measurable changes in brain chemistry. It demystifies why certain songs trigger joy or nostalgia, linking these reactions to dopamine pathways and neural plasticity—the brain’s ability to rewire itself through experience.

Structured in three clear sections, the book first explores how music activates reward centers like the nucleus accumbens, with studies showing pleasurable tracks release dopamine akin to eating chocolate. It then dives into why preferences vary, tying emotional responses to personal memories and cultural influences. The final chapters offer practical strategies, like crafting mood-specific playlists or using rhythmic patterns to ease anxiety. Unique insights include analysis of “musical chills”—physical shivers that reveal peak emotional engagement—and music’s role in stroke recovery by rebuilding neural connections.

Balancing rigorous research with relatable examples, Music Mood Boost stands out for making complex concepts accessible. It bridges lab findings to daily life, featuring exercises for tracking music’s effects on stress or resilience. By framing music as both art and science, the book empowers readers to harness sound intentionally, transforming passive listening into active emotional self-care.

Disponible depuis: 27/01/2025.

Longueur d'impression: 53 pages.

D'autres livres qui pourraient vous intéresser

The Archive of Empire -...

Asheesh Kapur Siddique

How modern data-driven government originated in the creation and use of administrative archives in the British Empire 
 
 
  
Over the span of two hundred years, Great Britain established, governed, lost, and reconstructed an empire that embraced three continents and two oceanic worlds. The British ruled this empire by correlating incoming information about the conduct of subjects and aliens in imperial spaces with norms of good governance developed in London. Officials derived these norms by studying the histories of government contained in the official records of both the state and corporations and located in repositories known as archives. 
 
 
  
As the empire expanded in both the Americas and India, however, this system of political knowledge came to be regarded as inadequate in governing the non-English people who inhabited the lands over which the British asserted sovereignty. This posed a key problem for imperial officials: What kind of knowledge was required to govern an empire populated by a growing number of culturally different people? Using files, pens, and paper, the British defined the information order of the modern state as they debated answers to this question. In tracing the rise and deployment of archives in early modern British imperial rule, Asheesh Kapur Siddique uncovers the origins of our data-driven present.

Voir livre

Breaking Point

Ph.D. Dorris S. Woods

Breaking Point captures the essence of teenage suicide and the “trigger” factors that cause it. Compelling new information with vignettes that remind us of each tragic loss.

Voir livre

A Rare Recording of Queen...

Queen Elizabeth I

Elizabeth II (Elizabeth Alexandra Mary; 21 April 1926 – 8 September 2022) was Queen of the United Kingdom and other Commonwealth realms from 6 February 1952 until her death in 2022. She was queen regnant of 32 sovereign states during her lifetime, and was head of state of 15 realms at the time of her death. Her reign of 70 years and 214 days was the longest of any British monarch and the longest verified reign of any female monarch in history. 
 
The following recording includes two of Queen (then Princess) Elizabeth' most important speeches: In 1940, Princess Elizabeth was tasked with an important job by Prime Minister Winston Churchill to give a morale-boosting radio speech to her weary subjects during WWII from historic Windsor Castle; and Princess Elizabeth's powerful 21st birthday message delivered on April 21, 1947.

Voir livre

Transforming Your Life:...

Ryan Mitchell

A guide on use habit power to bring about long-lasting, positive changes in your life is “Transforming Your Life: Harnessing the Power of Habits: Create Positive Change, Build Routines, and Achieve Success”. This book delves deeply into the science of habit formation and offers helpful tactics to support you in creating routines that are consistent with your long-term objectives and values. This book provides a clear road map for success, regardless of your goals—building connections, advancing your profession, or experiencing personal growth. 
 You may recognize and eliminate bad habits that impede your progress and replace them with positive ones that will help you go forward by learning how habits influence our identity and conduct. By adopting strategies like habit stacking, accountability, and tiny steps at first, you may establish effective routines that result in steady progress. Along the road, you'll learn how to get past obstacles, deal with failure, and modify your routines when your objectives change. 
 “Transforming Your Life” is more than simply a manual for creating better habits; it gives you the tools to match your behaviour to your underlying values and live a successful, fulfilling life. This book offers the knowledge and techniques to transform daily activities into long-lasting, lifetime transformation, regardless of where you are in your path or how you want to improve your existing habits.

Voir livre

Enchanted Journeys For The Soul...

Niina Niskanen

Enchanted Journeys For The Soul – Meditation Collection 
Embark on a transformative voyage with the "Enchanted Journeys For The Soul" meditation collection. This audiobook offers a curated selection of guided meditations designed to soothe the mind, uplift the spirit, and awaken inner magic. Each meditation invites you to explore different realms of relaxation and self-discovery. 
Included Meditations:Guided by the Winter Goddess Meditations: Connect with the serene energy of the winter goddess, embracing the stillness and wisdom of the season.Mermaid Meditation Collection: Dive deep into the ocean's embrace, guided by mermaid wisdom to uncover hidden treasures within your subconscious.Cinnamon Magic: Ignite your senses with the warm and comforting essence of cinnamon, fostering feelings of safety and abundance.Color Pink Meditation: Immerse yourself in the gentle hue of pink, promoting love, compassion, and emotional healing. 
Each meditation is thoughtfully crafted to provide a unique experience, allowing you to journey inward and connect with various aspects of your soul. Whether you're seeking relaxation, insight, or a touch of enchantment, this collection serves as a perfect companion for your meditative practices.

Voir livre

The Adventures of Big-Foot...

John Crittenden Duval

The writer of this book is well aware that it will not stand the test of criticism as a literary production. A frontiersman himself, his opportunities for acquiring information, and for supplying the deficiencies of a rather limited education, have of course been "few and far between;" and therefore it cannot be reasonably expected that he could make a book under such circumstances which would not be sadly defective as to style and composition. However, it can justly lay claim to at least one merit, not often found in similar publications—it is not a compilation of imaginary scenes and incidents, concocted in the brain of one who never was beyond the sound of a dinner-bell in his life, but a plain, unvarnished story of the "'scapes and scrapes" of Big-Foot Wallace, the Texas Ranger and Hunter, written out from notes furnished by himself, and told, as well as my memory serves me, in his own language.

Voir livre