Weitere Bücher, die Sie mögen werden

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  Uptime - A Practical Guide to...

  Laura Mae Martin

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  Google’s Executive Productivity Advisor offers insights on how to make the “new way of work” work for you, providing actionable steps to optimize your productivity, accomplish more, prevent burnout, and cultivate a harmonious work-life balance. 
  Every day, tens of thousands of Google employees, from executives to interns, rely on Laura Mae Martin’s tips and best practices for how to make the most of their time. Now, with Uptime, Laura brings her unique approach to productivity and well-being to anyone who wants to be more effective and experience “calm accomplishment,” whether at work, at school, or in their own personal lives. 
  Laura began her Google career in sales but quickly carved out a niche for herself as a productivity expert. For more than a decade, she’s been coaching Google executives and employees on how to achieve a state of “productivity Zen”—a holistic approach to conquering everything from the avalanche of emails in their inboxes to becoming the master of their own calendars and running excellent meetings. Her strategies have been widely adopted by many, including entry-level employees looking to amplify their individual impact, middle managers, and top executives working across global teams. 
  As many of us have moved to a hybrid environment blending work and home, managing our time efficiently and remaining productive is more important than ever. In Uptime, Laura shows how to thrive no matter where you’re working, giving concrete steps that help you focus on your priorities and keep good systems, routines, and tactics in place. 
  Uptime explains how to make technology work for you and make “feeling on top of it” your new normal. It’s a blueprint for operating at the highest levels of productivity while enhancing your own personal well-being. 
  Supplemental enhancement PDF accompanies the audiobook.

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  The First Time Mom Handbook -...

  Margot Burton

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  Are you anxious about the chaotic days of first-time motherhood? Are you suddenly realizing how little you know about pregnancy and newborns? Then you need to keep reading... 
  All mothers can agree on one thing: your first pregnancy is by far the most challenging. Your body has begun changing in significant, unusual ways, and quite frankly, you’re not so sure how to interpret any of it. Which symptoms are normal? When do they signify a complication? How can you avoid a miscarriage? Which lifestyle shifts are necessary? What’s the best way to prepare for childbirth and baby care? 
  In this audiobook, you’ll discover: 
   •	Every single habit you need to quit RIGHT NOW for your baby’s safety. (Follow this guide and significantly reduce your risk for miscarriage, stillbirth, premature birth, and other dangers!) 
  •	The EXACT methods for managing difficult symptoms of the first, second, and third trimester. 
  •	How to start enjoying your pregnancy and immediately bond with your baby bump. 
  •	Transformative tricks and exercises to prevent future incontinence. 
  •	Ten must-know facts that no one tells you about childbirth and labor. 
  •	Crucial practices to prevent Sudden Infant Death Syndrome (SIDS). 
   •	A 30-day meal plan to INSTANTLY get on-track for a smooth, healthy pregnancy. (By making these simple and delicious meals, both mom and baby receive all the nutrition they need for a joyous, feel-good nine months!) 
  And much, much more… 
  As a FREE bonus, you’ll also receive a chapter from Baby Sleep: No-Cry Baby Solution for Tired Parents because we truly believe that a first-time mom with effective baby sleep solutions is a mom that’s fully equipped for the road ahead. 
   If you want to access this advanced information and start the beautiful journey of motherhood with the insights that change lives, then you should start this audiobook!

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  The Emotionally Savvy Divorce -...

  JD JD Katherine E. Miller

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  Harness your emotions and negotiate effectively for a healthier post-divorce future.Your emotions don’t have to be a liability. When properly understood, your feelings during a divorce can be invaluable guides to fair settlements, better communication, and a brighter future. Through candid client stories and step-by-step exercises, veteran divorce attorney and experienced mediator Katherine Miller helps you turn emotional turmoil into a negotiation advantage—so you can walk away with a settlement that respects both your needs and your future.Miller reframes the divorce process as an emotional transition rather than just a legal battle and adapts business negotiation techniques to untangling the knot of shared finances, parenting, and identity. She exposes the hidden traps couples often fall into and teaches you to recognize what truly matters so you can preserve your mental well-being. Then she shifts to a practical deep dive on how to negotiate effectively: how to identify your core interests, leverage your emotions at the bargaining table, and handle high-conflict situations without escalating tensions. With insights into proposal structuring and conflict resolution techniques, Miller guides you toward a final agreement that feels equitable and respects everyone involved.By placing empathy and strategy on equal footing, The Emotionally Savvy Divorce offers a fresh, humane approach to dissolving a marriage. Drawing from her substantial background in collaborative law and mediation, Katherine Miller delivers a blueprint for a clean break—one where you stay true to yourself, keep your family’s best interests at heart, and come away with a settlement that supports a stable future. If you’re facing divorce and want to stay in control—of your emotions, your negotiations, and your future—this book will give you the tools to navigate the toughest conversations and secure a settlement that truly works for you.

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  Stop Wasting Time And Start...

  Céline Claire

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  Want to live stress-free? 
  Want to clear your mind? 
  Want to get rid of all your fears? 
  If you answered Yes to any of these, then you need to use the power of meditation! 
  The Benefits of Meditation 
  Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including: 
  Increased productivity 
  Reduction of stress and depression 
  Reduction of troubling physical symptoms such as headaches and muscle tension 
  That`s just to name a few. 
  Meditation Doesn`t Need To Take Hours of Your Time! 
  While meditation can be a prolonged activity, it doesn`t have to take hours of your day. Even a ten or fifteen minute session of meditation can provide some benefits of relaxation. 
  Many people prefer to meditate early in the morning before starting their day to help them start with a positive outlook. Others choose to meditate just before bed to help them relieve anxious thoughts and drift off to sleep peacefully. 
  There`s more I`d like to share on this subject with you which is how this e-book came about. 
  Allow me introduce to you... 
  Stop Wasting Time And Start MEDITATION.

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  Finding Stillness Within: A...

  AHMED MUSA

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  This comprehensive guidebook, "Finding Stillness Within: A Practical Journey into Mindfulness and Meditation: Transform your Mind through Focused Awareness." Through this book, you will go step by step towards mastery of inner peace and mental clarity in a world that is fast-paced, changing, and ultimately chaotic and demanding with simple yet highly effective mindfulness and meditation practices. 
  This book provides practical techniques by which mindfulness is developed in the daily lives of both novice and experienced meditators. It begins by creating the need for silence in the otherwise noisy world and how it will lead to a peaceful and well-balanced state of mind. The leading techniques discussed include body scan meditation and mindfulness observation, breath awareness, plus step-by-step guidelines on how to adopt these into one's life. 
  Topics discussed in the book include the development of self-compassion, working through challenging emotions, as well as techniques for clearing mental distractions. It will also tell you how mindfulness encompasses the not-only-at-the-individual-self but even allows space for gratitude, deepening relationships with others, and a sharpened focus. 
  When you have completed " Finding Stillness Within," you will have gained a richer, deeper understanding of how this approach to mindfulness can, in reality, transform your mind, release pressure on stress, and amplify a presence-filled and purposeful life. This book is an excellent companion on the journey toward greater calm and mindfulness on the way to better concentration, improved resilience through emotions, or a broad-based, all-around sense of well-being.

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  Summary: 8 Rules of Love - How...

  Brooks Bryant

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  Disclaimer: This book is not the official, but a summary & it does not accompany the official. 
  In this concise and enlightening summary of '8 Rules of Love' by Jay Shetty, readers are invited on a transformative journey through the essential principles of lasting love. Drawing from Shetty's profound insights, this book distills the wisdom of ancient traditions and modern psychology into actionable steps, guiding individuals towards deeper connections and a more fulfilling love life. Whether you're seeking to ignite the spark in a new relationship or rekindle the flame in an established one, this summary offers a treasure trove of invaluable lessons to enrich your journey.

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