D'autres livres qui pourraient vous intéresser

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  This Is Your Body on Trauma -...

  MS Meg Bowman

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  This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. 
    
  Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. 
    
  More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of stress with nutrition. This book will help people who have experienced traumatic events as both a child and an adult, those who experience chronic stress, as well as people who have experienced food trauma heal and manage the physiological impacts of that trauma throughout their lives. 
    
  • The experiments provided in the book can be done in collaboration with a therapy or nutrition provider. 
  • This book is the only one that discusses not only nutrition for trauma (what to eat), but also applies it in a trauma-informed way (how to eat to avoid triggers).

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  Inside the Montreal Mafia - The...

  Félix Séguin, Eric Thibeault

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  National Bestseller
  		 
  “Inside the Montreal Mafia is an entertaining, illuminating, and often sobering look at the downfall of the Rizzuto crime family … Highly readable and engaging.” — Montreal Review of Books
  		 
  A groundbreaking, exclusive inside look at the North American Mafia and the Rizzuto family
  		 
  For the first time in Canadian history, a high-ranking mafioso agreed to break the code of omertà by talking to journalists. From October 2014 to October 2019, Félix Séguin and Eric Thibault held multiple secret meetings with Andrew Scoppa, getting an exclusive inside look at the inner workings of the North American Mafia. This book is the culmination of their perilous investigation. It sheds light on the life — and death — of one of the most influential organized crime figures in recent years.
  		 
  At exactly 2 p.m., there was a knock at the door. It was him: the source every journalist dreamed of having. The short man was armed and placed his gun on a table.
  		 
  “Are you impressed?” he asked with a broad grin.
  		 
  “Yes. Very much.”
  		 
  Before me was Andrew Scoppa, close confidant of the late mafia boss Vito Rizzuto, international heroin trafficker and cold-blooded killer.

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  A Nation With Two Face - Brave...

  Dr. Azami

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  A Nation with Two Faces: A Brave Nation in the Darkness is a powerful reflection on Afghanistan’s twenty-year war, from the U.S.-led invasion in 2001 to the chaotic withdrawal in 2021. 
   It explores the rise, fall, and resurgence of the Taliban, revealing the deep political and cultural complexities behind their return. Through the voices of civilians, it documents the immense human cost, loss, displacement, and trauma etched into daily life. The book critically examines foreign interventions, questioning motives beyond the fight against terrorism. 
   Women’s rights and media narratives are analyzed in contrast with the lived realities of Afghan women. It confronts war crimes, injustice, and the silence around accountability, urging global awareness and responsibility. 
   Eyewitness memories bring raw emotion and vivid imagery to the chaos, fear, and resilience of Afghan communities. The book remains neutral, prioritizing truth over blame, and focuses on human stories above politics. 
   It highlights the gap between foreign policies and ground realities, emphasizing cultural misunderstanding. 
   Each chapter adds depth to the complex puzzle of Afghanistan’s struggle for peace, identity, and sovereignty. 
   This is not just a story of war, but a call for compassion, justice, and a rethinking of international intervention. 
   A tribute to the resilience of the Afghan people, the book serves as both a historical record and a message for the future.

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  BDSM for Beginners - 39...

  More Sex Fun Book Club, Melissa...

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  39 ready-to-use BDSM Roleplays. 
  BDSM is a safe sexual roleplaying game between you and your partner. Adding just a small dose of BDSM lets you explore your kinky side in new ways.  
  In this book, you get 57 ready-to-use BDSM roleplays that allow you to live out your sexual desires, explore your sexual fantasies, and experiment with pain and pleasure.  
  Here's a few of them:The Boss And SecretaryA Night On The TownThe Runaway BrideHer Best Friend's FatherThe Interrogation  
  Ready for some roleplays?

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  Learn Italian for Beginners:...

  Paul Jackson, Patrick Noble

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  Learning a new language can seem difficult, if not impossible at the very beginning. If you’re an adult, then it probably seems even scarier. You may have had a bad experience trying to learn a second language in school. You’ve wanted to learn Italian for some time now. It could just be because you’re in love with the language or you may live in an area where Italian is routinely spoken. Regardless of the reason, your desire to learn a second language is genuine, and it has driven you here.It’s easier than you thinkYou’re not going to pull out your hair while learning Italian. It won’t be long until you amaze your friends and family by speaking Italian to them. It’s entirely possible that you could even hold a conversation with a native Italian speaker within a mere matter of weeks.Learn the most common words spoken in publicIt seems that learning a foreign language is difficult because there are so many words to learn. In fact, this isn’t the truth at all. There are only about 2,000 words that you need to learn. If you learn just these words, it’s possible to have a conversation with just about anyone. You’ll be talking to strangers in no time, and it will even surprise you.A second language opens up a new world of opportunitiesLearn phrases that you’ll use every daySpeak to the locals while travelingPlace orders at your favorite restaurantsHave casual conversations in ItalianYou may live in a community where Italian is widely spoken. If so, then you already have a feeling of what you’re missing out on. It’s an even bigger deal if you’re a businessperson who’s losing out on profits. Think about all the lost sales that you’ve had up until this point. You can be one step ahead of the competition by merely speaking the language of those who are seeking products or services.

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  Forgiveness after Trauma - A...

  Susannah Griffith

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  Susannah Griffith wishes she had spent less time thinking about forgiveness. But as a Christian minister, a biblical scholar, and a survivor of abuse, she has learned a lot about it. 
   
   
   
  In Forgiveness after Trauma, Griffith explores what the Bible says—and doesn't say—about the biblical call to forgive. She helps listeners understand this command in ways that are healing and restorative, framing it within broader concerns around lament, anger, accountability, release and rebirth, and reconciliation. 
   
   
   
  The result is what Griffith calls "trauma-informed forgiveness," which takes seriously God's forgiveness of sinners while centering survivors of abuse and aiding their healing. This view also empowers those who have been harmed in other ways by abuses of power and justice in religious institutions. 
   
   
   
  Listeners will resonate with Griffith's astute biblical analysis and personal reflection, which point to God's love—a love that never includes abuse and strives for justice for the vulnerable.

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