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  Holistic Flow Morning Meditation...

  Magic Morning

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  Morning meditation for your health and well-being – activating the stream of life’s energy. 
   
  Your body is a self-healing machine that, given the chance, always tends to strike a healthy balance. Activate the hidden sources of your inner healing power right after you wake up in the morning. Tap into life’s universal energy and immediately harness it for your body, mind, and soul. 
   
  This proven morning meditation will allow you activate the stream of life’s energy, save your energy throughout the day, and avoid exhaustion. You will be able to enter stressful situations with a sense of calmness. Roman Attenborough's soothing voice will guide you through this exercise. This is your time for healing rejuvenation, away from the hecticness of everyday life – a calming break for you alone. You will consciously enter a state of deep meditation that can otherwise only be achieved through years of practice. 
   
  WHAT YOU GET:•	A guided program to activate your inner healing powers•	Succinct messages and a dreamy landscape of healing music•	An exercise that uses state-of-the-art self-healing and relaxation techniques•	A 11-minute experience that is pleasing to the ear, entirely self-explanatory, and therefore immediately applicable 
   
  Discover the transformative power of this holistic flow meditation and embark on your journey for more health, well-being, and inner harmony today. The methods in this audiobook have been used in numerous seminars and workshops for years.

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  The Ayurvedic Kitchen -...

  Priya Sharma

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  "The Ayurvedic Kitchen: Traditional Recipes for Holistic Health" is a perceptive manual that combines common cooking techniques with age-old Ayurvedic concepts. This book provides a thorough method for utilizing food to improve well-being and achieve equilibrium. Ayurveda, an ancient Indian medical system, emphasizes the harmony of the body, mind, and spirit. This guide uses tasty and therapeutic recipes to bring these concepts to life. 
  The three doshas (vata, pitta, and kapha) that stand for the body's fundamental energies are among the fundamental ideas of Ayurveda that are introduced to readers in this book. It describes how various doshas affect health and how food can be adjusted to bring them into balance. Every recipe has been carefully crafted to accommodate different dosha types and adjust to seasonal variations so that readers can stay in balance all year round. 
  "The Ayurvedic Kitchen" offers a vast array of recipes that suit various palates and dietary requirements, from energizing breakfasts and calming soups to well-balanced main courses and delectable desserts. The book also offers helpful guidance on how to apply Ayurvedic principles to daily life and on how to choose ingredients and prepare meals. This book is an invaluable tool for anybody interested in using the healing properties of food to nurture their body and soul, regardless of experience level with Ayurveda.

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  Everyone Loves Tacos

  Ben Fordham, Felipe Fuentes Cruz

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  Tacos are the beating heart of Mexico's food scene. Take your pick from 65 authentic recipes for these little pocket rocket wraps, brought to you by Felipe Fuentes Cruz and Ben Fordham of Benito's Hat.
  From simple supermarket kits to high-end restaurant revamps, a whole spectrum of taco offerings now exists for your pleasure. These small but mighty Mexican staples are finally getting the credit they deserve on the worldwide culinary stage. The clever guys behind authentic Mexican kitchen Benito's Hat bring you delicious recipes simple enough to cook up a fiesta in your own kitchen. First there is a chapter of Little Cravings (antojitos), perfect as a pre-cursor or accompaniment to a taco feast. This is followed by a delicious selection of Breakfast Tacos. Next up is a mouth watering selection of Chicken, Pork and Beef Tacos such as Pork Al Pastor with tropical pineapple salsa. Following these are Fish and Seafood Tacos such as Deep-Fried Fresh Tuna. Inventive Vegetarian Tacos such as Wild Mushroom or Spicy Lentil really hit the spot, then discover the bliss of a Sweet Taco with recipes such as Apple Pie Taquitos. A chapter on Salsas, Relishes and Sides, such as the classic Pico De Gallo, lets you mix and match. First Published in 2018, this is a new edition.

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  101 Things to Do With a Smoker

  Eliza Cross

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  Where there’s smoke, there’s flavor! Explore great techniques and tasty new recipes with the breakfasts, appetizers, sandwiches, sides, main courses, and sweets in 101 Things to Do With a Smoker. This cookbook also includes helpful hints for smoking foods to perfection, plus recipes to make your own brines, rubs, and sauces. Discover dozens of exciting ways to enjoy incredible smoky flavors.

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  Somatic Exercises & Nervous...

  LearnWell Books, Rose Kilian

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  ⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️ 
  Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life! 
  📚 Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:"Body Scan" for total relaxation"Postural Realignment" for confidence"Emotional Shake-Out" for mood-boosting"Butterfly Hug" for anxiety relief"Earth Connection" for pre-meeting calm...and more! 
  📚 Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:Fall asleep fast, wake refreshedProcess trauma with EMDRCalm racing thoughts through breathingBoost mood with diet changesQuick vagus nerve exercisesStrengthen bonds with communication techniques...and more! 
  Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.

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  Basic Illustrated: Cooking in...

  Cliff Jacobson

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  As the Boy Scouts of America will attest, Cliff Jacobson wrote the book on campsite cooking.  Basic Illustrated Cooking in the Outdoors is the official handbook for the Boy Scouts' cooking badge! 
  A veteran of the outdoors and a guide of young people into remote areas of both Canada and the United States, Cliff Jacobson knows more about the routines of cooking than most adventurers. His unique ideas and sensible solutions to typical campsite dilemmas will make food stay edible longer and taste better. 
  In Basic Illustrated Cooking in the Outdoors, you’ll learn how to  
  -	Make great meals for large groups in the outdoors. 
  -	Keep cooked foods hot long enough for second helpings. 
  -	Make delicious pizza in just two minutes! 
  -	Bake bread and cookies using a variety of portable ovens. 
  -	Plan and pack meals for a wilderness expedition. 
  -	Save stove fuel and cooking time with simple techniques. 
  -	Cook effectively in the rain, wind, and snow. 
  -	Prepare freeze dried foods. 
  -	Protect food from bears. 
  -	Obtain safe drinking water,  
  -	and properly dispose of wastes.

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