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  Vegan Cookbook for Athlete -...

  Arnold Lewis

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  Are you an athlete who wants to improve your food with a healthier diet that gives strength to your muscles without the use of animal protein? 
  You're in the right place, man! 
  Athletes and bodybuilders usually think that it is very difficult to develop and train their muscles through a vegan diet due to lack of animal protein. 
  But this is wrong! 
  Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. 
  Most popular sportsmen and women in the world are Vegans, including Triathletes, Cyclists, Bodybuilders, Mixed Martial Artists and Olympians. And these happy and healthy Vegans living an active lifestyle know it's just a matter of balancing these nutrient macros to meet their goals, eating above the calorie level when trying to gain muscle and height, and below when cutting. 
  In order to encourage the transition to a safer and more efficient diet, Arnold Lewis has created the ultimate cookbook that has been designed to fit vegan athletes who not only need to maintain a strict quality schedule but also want great tasting recipes. 
  What you will learn:What Is Veganism?Why Athletes Do Best With A Plant Based DietNutrient Considerations And Recommendations For AthletesAnti-Inflammatory Foods For The Vegan AthleteHow To Become A Vegan Athlete – 10 Tips To Get StartedVegan Protein Powder For Bodybuilders, Athletes And Conscious EatersNutrition Tips For Vegan AthletesOther Nutritional Aspects Of Vegetarianism Relevant To AthletesAnti-Inflammatory Foods For The Vegan Athlete 
  And Many More

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  Spicy Anti - Inflammatory...

  Melody Rayne

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  Take a look at what is inside...Spicy Papaya Cream SmoothieAvocado Cream SmoothieSpiced Figs SmoothieRainbow Cider SmoothieWatermelon Twist SmoothieCoconut Lemon Spice SmoothieGinger Cherry SmoothieAnti Inflammatory Greens SmoothieCherry Berry SmoothiePineapple Coconut SmoothieGreen Tea SmoothieCreamy Vanilla SmoothieSpicy Canataloupe SmoothieVanilla Kiwi SmoothieMango & Fig SmoothieVanilla Spice SmoothieFlax Pineapple SmoothieKale Chia SmoothieSpicy Energy SmoothieMinty Melon Elixer SmoothieSmooth Spiced SmoothieChocolate Spiced SmoothieDark Chocolate Cashew SmoothieSpiced Pumpkin SmoothieSpicy Orange Smoothie

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  Gin Tonica - 40 recipes for...

  David T. Smith

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  Aromatic, refreshing, delicious and a FEAST FOR THE EYES, the generously-sized and creatively garnished 'gin tonica' Spanish-style drink has taken the COCKTAIL WORLD by storm.
  
  This simplest of drinks – just GIN, TONIC, ICE and a garnish – is considered the national drink of Spain.
  
  With more gin brands and styles of tonic available than ever before, and 40 INSPIRED RECIPES here to try at home, there has never been a better time to discover the joy of the gin tonica – saludos!
  
  Spaniards love their gin and tonics. In Spain, the bartender doesn't ask you what you want to drink, he asks you how you want your gin and tonic prepared! The trend started in the north of Spain, in Basque country, where you can walk into a bar and upon ordering you are presented with a cart teeming with gin and tonic options to create your very own bespoke drink. A beautiful cocktail with a variety of herb and flower garnishes, a Spanish-style gin and tonic or 'gin tonica', is made with a premium gin and the best quality tonic water, combined with bitters and various herbs, spices, flowers and fruits that will complement the botanicals of a specific gin. It is served over ice in an oversized balloon glass – the idea being that the shape enables the drinker to enjoy all the lovely aromas their drink gives off. For a cocktail with only two ingredients, the flavour potential is staggering!

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  How to Fix the Perfect Cocktail...

  Adam Elan-Elmegirab

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  Try one of the 50 recipes perfected by some of the world's best bartenders, and discover the fascinating story of the ingredient behind every well-made drink.
  
    A classic cocktail relies on relatively few ingredients so every element has to be just right. Bitters, those little bottles you will find in any bar worth its salt, are the unsung heroes of the cocktail world. Where would the Manhattan be without orange bitters? Where would the Old-fashioned be without angostura bitters? Former bartender, cocktail historian and founder of the House of Botanicals bitters and spirits company, Adam Elan-Elmegirab presents the results of a decade of research into how bitters came to be an integral part of a perfected cocktail, guiding you from the early days of snake-oil salesmen through to the birth of the cocktail, Prohibition and the renaissance of this little-known ingredient as an essential part of the contemporary bar scene. Adam outlines the key botanicals and explains the science of flavour, describing how each characteristic can be deployed for maximum impact, and summarizes the key techniques for making great cocktails. Most importantly, he provides 50 recipes created by him and some of the world's leading bartenders. These exceptional drinks showcase the different characteristics of bitters and how they can refine a cocktail in unique ways.

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  Beginner's Guide to Low Carb -...

  Rikke B. Eskildsen

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  Are you ready to transform your health and shed those extra pounds without feeling constantly hungry? "Beginner's Guide to Low Carb" is your essential companion to starting a Low Carb lifestyle, offering a simple, practical approach that anyone can follow. 
  In this book, you'll discover: 
  ➙ Proven strategies for effective weight loss: Learn how to shed pounds naturally by reducing carb intake while still enjoying delicious, satisfying meals. 
  ➙ Tips for sustained energy: Say goodbye to energy crashes. This guide teaches you how to fuel your body with the right foods to keep you energized throughout the day. 
  ➙ Better blood sugar control: Whether you're managing diabetes or just looking to stabilize your blood sugar, this book offers practical advice on how to keep your levels in check. 
  ➙ Easy recipe adaptations: Transform your favorite dishes into Low Carb versions that the whole family will love. 
  ➙ Guidance on eating out: Navigate restaurants and social events with confidence, armed with tips on how to make smart Low Carb choices on the go. 
  ➙ Motivation: Get practical insights and encouragement to help you stay on track, making the Low Carb lifestyle both achievable and enjoyable. 
  Unlike traditional diet books, this is not just a collection of recipes. Instead, it's a comprehensive guide with inspiration and easy-to-follow strategies that will help you make lasting changes to your eating habits and lifestyle. 
  As a bonus feature, this audiobook also comes with a 1 week meal plan with recipes, “The Good Food list” and charts available as a printable PDF. These materials are designed to support you on your journey towards a healthier daily life. 
  Whether you're looking to lose weight, manage diabetes, or simply live healthier, this book provides the tools and knowledge you need to succeed. 
  Get ready to embark on a journey to a healthier, more energized you. Start your Low Carb transformation today!

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  A Thousand Feasts

  Nigel Slater

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  THE INSTANT #1 SUNDAY TIMES BESTSELLER 
  From award-winning writer Nigel Slater, comes a new and exquisitely written collection of notes, memoir, stories and small moments of joy. 
  'Nigel Slater’s prose is the rarest delicacy of all: exquisite yet effortless, filled with heart, tenderness, yearning and humour' ELIZABETH DAY 
  For years, Nigel Slater has kept notebooks of curiosities and wonderings, penned while at his kitchen table, soaked in a fisherman’s hut in Reykjavik, sitting calmly in a moss garden in Japan or sheltering from a blizzard in a Vienna Konditorei. 
  These are the small moments, events and happenings that gave pleasure before they disappeared. Miso soup for breakfast, packing a suitcase for a trip and watching a butterfly settle on a carpet, hiding in plain sight. He gives short stories of feasts such as a mango eaten in monsoon rain or a dish of restorative macaroni cheese and homes in on the scent of freshly picked sweet peas and the sound of water breathing at night in Japan. 
  This funny and sharply observed collection of the good bits of life, often things that pass many of us by, is utter joy from beginning to end. 
  ‘I loved this. It is a secular book of hours – thoughts and pleasures beautifully cadenced and generously placed’ Edmund de Waal 
  ‘Nigel Slater has a magical capacity to find beauty in the smallest moments. A nourishing, sustaining book’ Olivia Laing 
  ‘His evocative, uplifting observations are a balm for life: a prose-poem for eaters and a spiritual companion for thoughtful cooks. A true and enduring joy’ Nigella Lawson 
  ‘You can’t always feel buoyant and grateful but noticing – and getting pleasure from – the seemingly insignificant is a good way to live. As he says, feel the “small moments of joy”’ Diana Henry 
  Nigel Slater, a top author and best-seller, continues to captivate with his culinary narratives and non-fiction essays. His travelogues, filled with the scent of freshly picked sweet peas and the sound of water breathing at night in Japan, are a testament to his ability to find beauty in the smallest moments. 
  For fans of Wendy Macnaughton (Lost Cat), Rick Stein (Under a Mackerel Sky), Alice Waters (Always Home), and Stanley Tucci (What I Ate in One Year). 
  HarperCollins 2024

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