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  Healing chronic pain 60 minute...

  Stuart Newman

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  If you are looking for a way to manage your chronic pain, then this 60 minute guided meditation from DST Hypno with Stu Newman is the perfect solution.  
  Not only will it help reduce physical pain and discomfort, but it can also improve mental clarity by calming your mind and promoting relaxation.  
  The session includes visualization techniques that focus on healing energy to target specific areas of the body where pain exists.  
  This technique has been proven effective in helping people cope with chronic conditions such as fibromyalgia or joint inflammation.  
  Additionally, this meditation can be used at any time throughout the day so you don't have to worry about finding time for an appointment or waiting in line at a clinic!  
  So if you're ready to start feeling better today - give this powerful guided meditation a try!

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  Salt - Types • Uses • Recipes

  Ryland Peters & Small

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  A delicious collection of over 50 recipes using salt to enhance your home-cooked dishes.
  
  This beautiful book introduces you to all kinds of salts, from French fleur de sel to smoked salt and the myriad of dishes they can create. The book opens with an overview of the different types and flavours of salt available and what they are best used for. Appetizers include Spicy Popcorn with Chipotle Salt and Gazpacho with Smoked Salted Croutons. In Main Courses, you'll find the classic salt-crust method with new twists, such as Indian-spiced Lamb in a Salt Crust, or how about Salt-crusted Citrus Shrimp with Spicy Dipping Sauce? In Sides and Breads you'll discover tempting flatbreads and pretzel bites, while Drinks and Sweets include Bloody Mary with Celery Salt and Chocolate Chip Cookies with Sea Salt? Be amazed as the flavours mingle in your mouth. Finally, a chapter of Rubs, Butters and Brines offers you dozens of versatile ways to jazz up grilled meat or fish, vegetable crudités or crisps. Once you've tried this collection of stunning recipes you will never look at salt in the same way again.

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  NATIVE AMERICAN HERBAL...

  Ted Waters

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  Are you ready to obtain maximum vitality using old natural remedies? 
    
  Today, we are urged to utilize costly chemicals to cure practically everything, and we end up enduring all of the unavoidable side effects. 
    
  But it wasn't always like this... 
    
  Before European settlement in North America, indigenous peoples practiced herbalism and learned the secrets of natural medicine. 
    
  They adopted a comprehensive approach to staying healthy and achieving explosive energy and vitality levels that are seldom seen now. They were able to harness the power of plants that developed alongside our physiology over millions of years by using plants present in the surrounding environment. 
    
  What you'll discover inside: 
   Native American herbalism's spiritual background - Spirituality was essential to Native American healing. You will learn to understand spirituality in your practice via engaging storytelling.22 Prevalent Diseases - Discover how to treat 22 of today's most common ailments with positive healing that encourages the whole feeling of wellness.Essential advice - Discover each medicine's specific uses, doses, and advantages to maintain the ideal healthy balance and get the most benefits from each mixture.Updated with crucial information on how these cures may mix with any western medication to keep you and your loved ones well and safe. 
    
  And Much More!... 
    
  Still waiting?... 
    
  Get your copy now and fill your medicine cabinet with all-natural, low-cost herbal remedies.

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  From Plate to Face: The Skincare...

  Fiona Zenith

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  From Plate to Face: The Skincare Diet reveals that true beauty begins not in a bottle, but on your plate. Tired of breakouts, dullness, or early lines? This book dives deep into how your skin—your body’s largest organ—thrives on nutrients like Omega-3s, antioxidants, and collagen, while culprits like dairy, sugar, and greasy foods quietly work against it. Backed by science and brimming with practical recipes—think blueberry oatmeal bowls, salmon spinach salads, and cozy collagen soups—it’s a delicious roadmap to a glowing complexion. Beyond food, you’ll find tips on sleep, exercise, and stress to round out the glow-up. No strict rules, just real tools to eat, live, and shine your way to skin you’ll love.

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  Learn to Decorate Cupcakes and...

  Books CICO

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  Budding bakers will love these 35 recipes for making super-cute cakes!
  
  In this book you'll learn how to make delicious cupcakes, cookies, cake pops and more – and transform them into fantastic creations. In Cool Cupcakes, you will find marvellous mini strawberry cakes, scrumptious spotty cupcakes and much more. In the next section, Cake Pops, you'll find all sorts of adventurous creations like sailboat pops, goldfish pops and butterfly pops. Then, try your hand at Brownies, Cookies and Gingerbread, here you will find everything from brownie owls and ladybug cookies to a gingerbread family and snowy village. There are basic recipes so that you can make the cakes in any flavour you want, and a techniques section that will teach you all you'll need to know. All the projects are clearly graded with a difficulty level and include adorable artworks to guide you along the way. With all these recipes and so much more, you'll be a brilliant baker in no time.

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  The Thrifty Cookbook

  Ryland Peters & Small

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  A collection of over 60 quick and delicious recipes to feed households on a budget.
  A busy family household is often short on time and money. The weekly food shop can be a stressful time when you are wondering how you can feed your family good, honest food without exceeding the weekly budget. Living on a budget, or trying to reduce your outgoings, doesn't have to mean foregoing cooking and eating good food though.  Thrifty tips will guide you through how to make the most of your ingredients and create wonderful family food for all mealtimes. Enjoy some budget breakfasts such as Baked Eggs or Corned Beef Hash before moving on to some purse-friendly soups and salads for lunch. The main meal of the day no longer needs to empty the bank, so instead delve in to some quick and easy dishes such as Thai Salmon Fish Cakes or Quick Vegetable Curry. Treats don't have to be ignored in favour of saving pennies either – whip up some quick treats such as Iced Summer Berries with Hot White Chocolate Sauce or Banana Fritters. The Thrifty Cookbook has all the inspiration you need to produce fantastic food, in super quick time, for the whole family even when you've had to tighten the household purse strings.

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