D'autres livres qui pourraient vous intéresser

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  Instant rock climbing - Tips and...

  Infinite Ideas

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  This handy little guide is packed with tips and techniques for anybody who’s been climbing for a short while and wants to improve their technique. Clearly the best place to practise climbing skills is on a climbing wall or (harnessed securely) on a rock face, but we hope these ideas will give you some tips on what kit to invest in, help you improve your technique next time you climb and simply inspire you to go for it. We can’t promise that reading these ideas will see you climbing ropeless up mountains in the style of Tom Cruise in MI2 (we certainly wouldn’t recommend it) but we do hope you find them entertaining, inspiring and informative. Happy scrambling!

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  Fringes - Life on the Edge of...

  Ben Mercer

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  LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 2020 
  Sports books tend to detail extraordinary achievements, triumphs against the odds or commemorate World Cup winning captains. 
  This book does not do that. 
  For many, playing professional sport is the Dream Job. Few manage it, very few make it to the top and for the rest, life is very different. This is their story. 
  In Fringes, Ben Mercer invites you to witness life at the outer edges of professional rugby. This is a first hand account of what life is like as a journeyman professional athlete. You play, but to the wider public you don't exist. You earn but you don't drive a flash car. You sometimes pack out a stadium but sometimes, you play in a deserted park. This is the story for the majority of sports professionals. Only the minority taste the top, only one person gets to lift the cup or win the medal, only 15 get to play for England at any one time. For the rest, that’s not the case. 
  Ben Mercer is a former professional rugby player who after becoming disillusioned and uninspired plying his trade in the English Second Division, accepted an offer out of the blue to go to France and do something different - help an amateur team turn professional. This is a first hand account of what life is like in the lower reaches of professional sport - where your employment status is as precarious as your health and barely anyone will know your name. 
  If you've wanted to know what life is really like as a professional athlete, on the Fringes, away from the glitz and glamour of the international game then look no further.

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  The Beginner's Guide to...

  Britt Bunyard, Tavis Lynch

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  The Beginner’s Guide to Mushrooms is your ultimate guide to mycology. Whether you’ve never picked a mushroom before in your life or you’ve been cultivating mushrooms at home for ages, the expert advice in this comprehensive mushroom manual will transform your practice. Never before have mushrooms generated so much interest, for their health benefits and medicinal properties, as well as a new understanding of their crucial role in a healthy environment and ability to regenerate damaged ones. If you are a newcomer, mycology, or the study of mushrooms and other fungi, can seem daunting. While other field guides are geared toward experts with advanced knowledge or regional in scope and aimed at only a few easy-to-recognize mushrooms, The Beginner’s Guide to Mushrooms by veteran mycologists Britt A. Bunyard and Tavis Lynch is a complete reference and guidebook to get you started identifying, cultivating, cooking, and preserving mushrooms. The Beginner’s Guide to Mushrooms opens with important basics about wild mushrooming and how to use the book. Information about what fungi are and their role in the environment and around the home is provided in brief and very understandable terms. Basic wild mushroom anatomy is discussed along with how to identify mushrooms and various characteristics to look for—of great importance if you are interested in learning how to recognize edible wild species…as well as dangerous look-alikes. The guide then covers: All the major groups of wild mushrooms, pointing out habitat, region, and notable characteristics—large photographs with easy-to-view characteristics facilitate correct identification.  Mushroom cultivation—with easy-to-follow illustrated instructions, learn how to grow mushrooms at home, including how to collect wild specimens and domesticate them. Culinary uses and how to preserve wild mushrooms to be enjoyed in the kitchen all year round.  Begin your wonderful exploration of wild mushrooms with this accessible yet thorough beginner's guide.

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  Fast After 50 - How to Race...

  Joe Friel

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  “Read Fast After 50 to learn more about the effects of aging on athletic performance and how you can be a competitive endurance athlete as you get older.” —Triathlete magazine 
   
  For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America’s leading endurance sports coach—shows how athletes can race strong and stay healthy well past age fifty.  
   
  In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.  
   
  Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement  
   
  In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count.  
   
  With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger. 
   
  “Fast After 50 is the best of this year’s batch of practical books on science and performance. A great overview of the science of endurance training for anyone, but particularly focused on how to adapt as you get older. Solid advice, clearly presented.” —Runner’s World

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  Mastering Navigation at Sea -...

  Paul Boissier

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  A lot of people are drawn to the sea, and for good reason – it's the world's last wild and largely unspoilt wilderness. But to properly enjoy the sea, and to do so safely, you must have the skills, knowledge and confidence to plan thoroughly and stay one step ahead of the game. This book is thoughtfully written to help yachtsmen do just that. It's not another RYA Course Handbook; it's written by a mariner for other mariners. It's well-informed, easy to read and honest about the author's triumphs and disasters over a lifetime's navigating. He has a unique perspective having navigated in many parts of the world from high up on the bridge of a warship, close to the water in a cruising yacht and at depth in a submarine. After his navy career he was Chief Executive of the Royal National Lifeboat Institution (RNLI), often dealing with the consequences of poor navigation. The author brings the subject to life in a book that is designed to help yachtsmen refresh their knowledge of, and their enthusiasm for, the timeless skills of navigation. It is packed with hundreds of illustrations – colour photographs, charts, diagrams and tables – making the text easy to understand. The book is part of Fernhurst Books' Skipper's Library series of practical books for the cruising sailor.

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  The Field Guide to Knots - How...

  Bob Holtzman

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  A fasten-ating guide to knots for every adventure, from the author of Wilderness Survival Skills and The Camping Bible. 
   
  The perfect knot can make any job quicker, easier, and safer—whether you need to build a shelter, tether a horse, rappel down a cliff, or moor a boat. In The Field Guide to Knots, veteran outdoorsman Bob Holtzman helps you:Select and tie the right knot for any taskIdentify and untie existing knotsChoose and maintain your rope, and more 
   
  With more than 80 time-tested knots and more than 600 color photos, this field guide is indispensable for backpackers, climbers, sailors, anglers, hunters, equestrians—and anyone else who’s ever needed to change a sail, reposition a climbing rope, or splice a tent pole! 
   
  Praise for The Field Guide to Knots 
   
  “A handy guide describing practical knots for outdoor enthusiasts.” —Library Journal 
   
  “The text and illustrations are clear and precise.” —Manhattan Book Review

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