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  The Complete Athlete - Game...

  Jack Henderson

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  Discover the secrets used by world-class athletes to help you change your mindset and unleash your full athletic potential, without the need for expensive sports psychologists! 
   Sports psychology is often regarded as the key to success, but unfortunately, it typically comes with a hefty price tag that many self-supporting athletes just cannot afford. Thankfully there are ways you can implement evidence-based and thoroughly researched techniques to improve your game and change your psychological state from loser to winner! 
   In The Complete Athlete, you will discover: 
   ●     The #1 secret to upping your game so you can beat rivals and prove you are becoming an elite 
  ●     Scientifically-backed ways to change your mindset and overcome psychological barriers 
  ●     Interactive activities to help you set clear and concise goals so you can feel more driven towards your most positive outcomes 
  ●     12 ways to improve your trust with coaches and teammates 
  ●     Essential advice on creating an effective pre-game ritual that will boost success tenfold 
  ●     24 ways you can improve your self-discipline to gain an edge over the competition 
  ●     How to improve your reflections and encourage positive changes to enhance your performance 
  ●     The 7 vital things you need to be doing in recovery – don’t risk injury because you don’t know what you are doing! 
   Be proactive and embrace a new way of thinking that can drastically improve your performance and get you on track to be at the top of your game.Discover how to reach your full potential and become an elite athlete at the top of your game.

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  Bodybuilding for Women: How to...

  Katherine Morgan

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  Bodybuilding and weight lifting seems, to most people, like an inherently male pursuit. However, there are numerous benefits of bodybuilding for women. If you've been thinking about building up your body, improving your fitness level overall, or just becoming stronger – consider bodybuilding. You have a lot more than muscle to gain. Bodybuilding can promote weight loss, specifically the loss of fat. It also increases your strength, speed, and overall athletic performance. There are also health benefits; you'll decrease your risk for osteoporosis and you'll increase the flow of blood and oxygen to all your major organs, including your brain.This quick bodybuilding guide is specifically designed for the woman who wants to exercise and build muscle from the comfort of her own home. Inside you will learn: • Bodybuilding exercises, including warm-ups, dumbbell exercises, yoga, gravity workouts, and more• A 7-day workout plan• Bodybuilding nutrition• The importance of protein and how it affects muscle health and growth• Bodybuilding tips for beginnersWith this book you will have at your fingertips everything you need to make the most of your bodybuilding experience, whether you are starting from scratch or need a handy reference to flip through.Order Bodybuilding for Women now!

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  Heads-Up Baseball - Playing the...

  Tom Hanson, Ken Ravizza

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  "This book provides practical strategies for developing the mental skills which help speed you to your full potential."---Dave Winfield 
  What does it mean to play heads-up baseball? A heads-up player has confidence in his ability, keeps control in pressure situations, and focuses on one pitch at a time. His mental skills enable him to play consistently at or near his best despite the adversity baseball presents each day. 
   "My ability to fully focus on what I had to do on a daily basis was what made me the successful player I was. Sure I had some natural ability, but that only gets you so far. I think I learned how to focus; it wasn't something that I was necessarily born with." -- Hank Aaron 
   "Developing and refining my mental game has played a critical role in my success in baseball. For years players have had to develop these skills on their own. This book provides practical strategies for developing the mental skills that will help speed you toward your full potential." -- Dave Winfield

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  Voices of Olympic Track Greats

  Rick Sheridan, Multiple Authors

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  Hear the voices of Olympic Track Greats, including Jesse Owens, winner of 4 Gold Medals at the 1936 Olympics in Berlin; Josy Barthel, a Luxembourgish runner who won the men's 1500 meters at the 1952 Helsinki Summer Olympics; and Roger Bannister, an English athlete best known for breaking the 4-minute mile.Public Domain (P)2014 Rick Sheridan

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  SAS Survival Guide: Disaster...

  John ‘Lofty’ Wiseman

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  The ultimate guide to surviving anywhere.The SAS Survival Guide is an essential companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea.This unrivalled guide from SAS legend John ‘Lofty’ Wiseman’s covers Disaster Survival on Land and Sea and Rescue — how to deal with unstable environmental conditions, what to do in the face of flash flooding or fast-spreading fire and how to increase your chances of rescue.

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  How to Survive Anything From the...

  Martin K. Ettington

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  I recently wrote a book titled “33 Incredible Real Life Survival Stories” which caused me to be amazed at how people have the persistence to live when confronted by dangerous and deadly situations. I’m an old student of survival. First in my experiences with the Boy Scouts, and then my experiences as an adult backpacker and general sports activities. 
  There are other books out there by Special Forces operators and they prescribe lots of useful information. In this book I’ve included a lot of that type of survival information, but I also wanted to take a little different approach. 
  The Boy Scouts have been part of my life since I was a kid. I was a Cub Scout, a Boy Scout. A scouting Eagle Scout, and later Scoutmaster, and Assistant Scoutmaster. Later on I also became a member of the Knoxville, Tennessee Volunteer Rescue Squad, and a Private Pilot among many other things. 
  There is something to be said about the gradual acquiring of knowledge about survival and how it applies to how we live our lives. So I’ve taken that approach in this book—starting with morals, principles, and the spiritual aspects of survival, to the practical knowledge, and then how that information can be generalized to most situations. 
  You can also bet that most military survival experts, Seals, and other Special Forces were probably Boy Scouts growing up too.  
  Most of them got their basis for survival skills and leadership skills in the Boy Scouts. The Scout Motto is “Be Prepared” and planning ahead is essential for surviving unexpected situations. Therefore, in this book we will give you a lot of lists of things you should get as emergency supplies and what skills to know to survive. 
  The things you will learn about in this book are much of what we learned in the Scouts but we will be taking a deeper cut into the details. 
   

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