Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
48 Hours Unplugged - How to Reset Focus and Reduce Anxiety - cover

48 Hours Unplugged - How to Reset Focus and Reduce Anxiety

T.S Avini

Verlag: T.S. AVINI

  • 0
  • 0
  • 0

Beschreibung

In "48 Hours Unplugged: How to Reset Focus and Reduce Anxiety," discover the transformative power ofdisconnecting from the digital world and reconnecting with your authentic self. As our lives are increasinglydominated by screens and notifications, this book provides a practical roadmap to break free and regain control. Explore the science behind anxiety and focus and learn why a tech hiatus is essential for your mental health.
 
-Understand the profound impact technology has on your mental well-being and how to create a healthierrelationship with it.
 
-Follow step-by-step guidance to prepare for your unplugged experience, manage withdrawal symptoms, andembrace mindfulness.
 
Through personal stories and expert insights, you’ll explore creative activities, face-to-face interactions, and thejoys of solitude. This book is your guide to achieving long-term digital balance and nurturing your inner child. Takethe first step toward a more focused, anxiety-free life—commit to 48 hours unplugged!
Verfügbar seit: 02.08.2025.
Drucklänge: 245 Seiten.

Weitere Bücher, die Sie mögen werden

  • Medieval England: An Enthralling Overview of the English Middle Ages - cover

    Medieval England: An Enthralling...

    Enthralling History

    • 0
    • 0
    • 0
    If you want to discover the enthralling history of medieval England, then keep listening... 
    Knights, monks, kings, plague, war, Vikings, revolts, and so much more appear in the six hundred or so years known as the medieval period of English history. Our culture has romanticized many of these elements, and the Middle Ages has become full of stereotypes and tropes that appear again and again in movies, books, and even in our imaginations. But what was it really like? 
    This audiobook will separate the myth from reality and reveal what you know about medieval England and what you only think you know. It covers a sweeping overview of the period and dives into many of the fascinating facts and stories that have made people love the Middle Ages for so long. 
    In this audiobook, you’ll learn about:       How England got started       What it took to be the best and worst English king       Why you wouldn’t want to be a peasant in the Middle Ages       How one of the greatest catastrophes in human history, the Black Death, unfolded       The harsh punishments that kept the peace       How the church became the most powerful organization of the period       Why armored cavalry stopped being used in battles       What medieval people did for fun       And much, much more!
    Zum Buch
  • ADHD: Raising An Explosive Child - The Anger Management Guide for Parents to Understanding & Disciplining Your Hyperactive Child in Digital Era 7+ No-Drama Strategies to Raise a Happy Confident Kid - cover

    ADHD: Raising An Explosive Child...

    Susan N. Hallowell Garcia

    • 0
    • 0
    • 0
    Are you tired of trying to make your kid listen to you? 
    Do you struggle to make your kid behave decently in public? 
    Are all the tantrums making your life unbearable? 
    If yes, then you may have just come across the right thing! 
    You've read every piece of professional advice, but despite your best attempts to assist your kid in managing and remaining on track, you are still having trouble with daily concerns like schoolwork, chores, arriving at sports practice on schedule, and just getting along without resistance and dominance battles. 
    Imagine if you could collaborate with your kid to achieve good lasting change by inspiring and involving them in the process? This book discusses the words as well as inner battles of children and teenagers living with ADHD - and also a roadmap for attaining long-term success by working collaboratively. 
    The book explains how parents may change the dynamic and actually assist their children in succeeding. The following are some of the topics covered:Accepting your kid's neuro-divergenceCreating mutually beneficial objectives that promote collaborationAcademic difficulties Working on your kid's social skillsSetting you home to better suit your childManaging daily problems like tantrums & backtalk, as well as remaining organized, forming connections, and more 
    You'll learn a number of practical ways that genuinely work, producing good transformation that can last a lifetime, thanks to helpful exercises plus easy-to-remember approaches. 
    So what is stopping you from clicking on buy now? Get your copy right away.
    Zum Buch
  • Recovery from Narcissistic Abuse Gaslighting and Codependency - Guide to Overcome Trauma Toxic Relationships & Anxiety for Women - cover

    Recovery from Narcissistic Abuse...

    Emily C. Walker

    • 0
    • 0
    • 0
    Are you trapped in a cycle of toxic relationships? Feeling manipulated or constantly doubting your reality? Unsure if you're the one at fault? Discover the strength to break free and find healing. 
    "Recovery from Narcissistic Abuse, Gaslighting, and Codependency: Guide to Overcome Trauma, Toxic Relationships & Anxiety for Women" is your essential roadmap to understanding, confronting, and ultimately overcoming the shadows of narcissistic abuse and manipulation. This audiobook delves deep into the intricacies of narcissistic personalities, the chilling tactics they employ, and the subconscious effects they have on their victims. More importantly, it will guide you through the steps of recognizing harmful patterns, rebuilding your self-worth, and setting boundaries for future relationships. Designed specifically for women, this guide empowers its listeners with knowledge, strategies, and heartfelt advice, acting as a beacon of hope in what might seem like a never-ending night. It's time to reclaim your life, your trust in yourself, and your peace of mind.
    Zum Buch
  • Set Good Boundaries - Where You Stop And I begin - cover

    Set Good Boundaries - Where You...

    Zera Young

    • 0
    • 0
    • 0
    Setting healthy boundaries can be a real challenge, especially if you find yourself in codependent dynamics. If you often prioritize others' needs over your own, Set Good Boundaries is your go-to manual. It equips you with essential skills to define boundaries within your current relationships and kick-start new connections on the right foot. 
    Master the art of confidently and assertively communicating your needs. This book caters to anyone aiming to improve relationships, break free from people-pleasing tendencies, and find lasting inner peace. Whether you're dealing with an overbearing parent, a pushy friend, or someone displaying narcissistic traits, this book equips you to understand and address the core reasons behind boundary challenges.In this book you'll explore: 
    ✅Deconstruct the lie of selfishness 
    ✅How to handle a toxic relationship or a person who invalidates your emotions (for example, gaslighting, manipulation, or narcissism) 
    ✅ Proven tips for saying “no” and making it stick 
    ✅Step-by-step strategies that train you to assert yourself with confidence 
    ✅How to break away from people-pleasing habits and prioritize your needs - without fracturing healthy relationships 
    ✅And so much more! 
    Even if you're always prioritizing others, steering clear of conflicts, or feeling unsure about where to begin, this book is your solution. It offers a comprehensive insight into the boundaries necessary for your well-being.Get ready to step into a life of genuine connections and sustained happiness.
    Zum Buch
  • Saints and Soldiers - Inside Internet-Age Terrorism From Syria to the Capitol Siege - cover

    Saints and Soldiers - Inside...

    Rita Katz

    • 0
    • 0
    • 0
    More than a decade ago, counterterrorism expert Rita Katz began browsing white supremacist and neo-Nazi forums. The hateful rhetoric and constant threats of violence immediately reminded her of jihadist militants, but law enforcement and policy makers barely paid attention to the Far Right. Now, years of attacks committed by extremists radicalized online—including mass murders at a synagogue in Pittsburgh and mosques in Christchurch, New Zealand, as well as the Capitol siege—have brought home the danger. How has the internet shaped today's threats, and what do the online origins of these movements reveal about how to stop them? 
     
     
     
    In Saints and Soldiers, Katz reveals a new generation of terrorist movements that don't just use the internet, but exist almost entirely on it. She provides a vivid view from the trenches, spanning edgy video game chat groups to mainstream social media platforms to what ISIS and Far-Right mass-shooters in El Paso, Orlando, and elsewhere unwittingly reveal between the lines of their manifestos. Katz shows how the online cultures of these movements create today's terrorists and shape how they commit "real world" violence. From ISIS to QAnon, Saints and Soldiers pinpoints the approaches needed for a new era in which arrests and military campaigns alone cannot stop these never-before-seen threats.
    Zum Buch
  • Critical Thinking & Problem Solving - The Complete Guide to Superior Thinking Enhance Memory Hone Logic and Master Systematic Problem-Solving for Exceptional Decision-Making while Unraveling Logical Fallacies - cover

    Critical Thinking & Problem...

    LEOPOLD MCKINNEY

    • 0
    • 0
    • 0
    Ever wondered what makes some minds razor-sharp? Or how to make crucial decisions with absolute clarity? With "Critical Thinking & Problem Solving," dive into a realm of superior thinking, boosting your memory, sharpening your logic, and mastering the art of systematic problem-solving for exceptional decision-making. But there's more... 
    Embark on a journey of intellectual empowerment with "Critical Thinking & Problem Solving." In a world brimming with information and complexities, the ability to think critically and solve problems effectively is paramount. Authored by Leopold McKinney, this comprehensive guide offers a roadmap to sharpen your cognitive faculties, enhance your decision-making skills, and navigate the labyrinth of logical fallacies that often obscure clarity.Acquire strategies for effective time management and decision prioritization, enabling you to tackle tasks efficiently and make sound choices under pressure.Learn techniques for stress management and maintaining mental clarity in high-stakes situations, ensuring optimal performance when it matters most.Develop resilience and adaptability in the face of uncertainty, equipped with tools to navigate change and overcome obstacles with confidence.Explore the intersection of critical thinking and emotional intelligence, fostering self-awareness and empathy to enhance interpersonal relationships and collaboration.Access additional resources, including recommended readings, online courses, and practical exercises, to continue your journey of self-improvement beyond the pages of this book. 
    Gear up your brain to excel in every challenge! Purchase "Critical Thinking & Problem Solving" by Leopold McKinney now and embark on your journey toward superior thinking and exceptional decisions today!
    Zum Buch