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Sinopse

Setting healthy boundaries can be a real challenge, especially if you find yourself in codependent dynamics. If you often prioritize others' needs over your own, Set Good Boundaries is your go-to manual. It equips you with essential skills to define boundaries within your current relationships and kick-start new connections on the right foot. 
Master the art of confidently and assertively communicating your needs. This book caters to anyone aiming to improve relationships, break free from people-pleasing tendencies, and find lasting inner peace. Whether you're dealing with an overbearing parent, a pushy friend, or someone displaying narcissistic traits, this book equips you to understand and address the core reasons behind boundary challenges.In this book you'll explore: 
✅Deconstruct the lie of selfishness 
✅How to handle a toxic relationship or a person who invalidates your emotions (for example, gaslighting, manipulation, or narcissism) 
✅ Proven tips for saying “no” and making it stick 
✅Step-by-step strategies that train you to assert yourself with confidence 
✅How to break away from people-pleasing habits and prioritize your needs - without fracturing healthy relationships 
✅And so much more! 
Even if you're always prioritizing others, steering clear of conflicts, or feeling unsure about where to begin, this book is your solution. It offers a comprehensive insight into the boundaries necessary for your well-being.Get ready to step into a life of genuine connections and sustained happiness.

Duração: aproximadamente 3 horas (03:00:46)
Data de publicação: 23/12/2022; Unabridged; Copyright Year: — Copyright Statment: —

• Ciências Sociais e Humanidades
• Corpo, Mente & Espírito