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  Growing Winter Food - How to...

  Linda Gray

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  “The essential gardening guide for those who want to enjoy their garden’s output all year round” (Modern Mississauga Magazine).DON’T LIMIT YOUR GARDEN’S HARVEST TO SUMMER! Discover the joys of growing and harvesting fresh produce that you can eat all winter long with this essential guide from home and garden expert Linda Gray. Growing Winter Food will show you how to enjoy a delicious array of healthy roots, legumes, green vegetables, herbs, and fruits long after the thermometer—and the snow—have fallen. The author provides detailed cultivation advice for each crop, along with nutritional information, recipe ideas, and storage suggestions. How to choose, grow, and preserve crops so you’ll have fresh vegetables over the winterEasy-to-follow instructions for sowing, maintenance, harvesting, and general gardening techniques for specific cropsAll of the basic techniques you need to know, from preparing the soil to using containers to dealing with pests and diseasesStorage options and recipe ideas to help you make the very best use of your crops“Lisa’s practical organization and “start where you are style” take the intimidation out of growing your own food, and then she provides a few ways in each chapter to make your work into a delicious meal. It’s enough to encourage any would-be gardener to get to digging.” —Stephanie Burt, food writer and host of The Southern Fork podcast“I live in a region with four distinct seasons so Growing Winter Food is THE book to help me plan my two favorite hobbies: gardening and cooking. There’s no better feeling that seeing a larder packed, year-round, with the fruits (and veggies) of my own labor.” —Natalie Bovis, The Liquid Muse, author of Edible Cocktails: Garden To Glass

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  The Pegan Diet - 21 Practical...

  Dr. Mark Hyman MD

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  Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

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  Electric Pressure Cooker...

  Martin D. Bresset, Thomas J. Rice

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  Using an air fryer is a great healthy option for those who love fried and deep fried foods, but don't like the fat. Find out all the fantastic meals you can cook with the your air fryer or instant pot! With the recipes in this bundle, you'll always be able to cook a healthy meal. This two-in-one bundle series includes the following audiobooks: 1.	Air Fryer Cookbook: Easy and Delicious Recipes For Every Day; Healthy and Delicious Meals; Amazingly Easy and Clear Instructions 2.	Instant Pot Cookbook: The Ultimate Cookbook To Prepare Fast & Healthy Meals With Your Electric Pressure Cooker Get your copy Electric Pressure Cooker Cookbook Bundle: 2 in 1 Bundle today!

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  LAZY WEIGHT LOSS - A Fat-Burning...

  Franklin Sowle

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  This book contains practical advice on how to stay healthy and fit even if you are lazy. 
  Because you're reading this, it's clear that you want to change your lifestyle, including your current physical and mental health. That is admirable. Being mentally and physically healthy is essential, which is why this book will discuss how to live a healthy life without becoming a gym rat. You'll learn a lot from this book, including how to stay healthy and fit (including weight loss and stress-relief techniques) without becoming obsessed with exercise. 
   Here's a sneak peek at what you'll find... 
  ·      The True Meaning of Health and How to Foster a Healthy Mindset 
    
    
  ·      Adopting a Positive Mentality for Your Health 
  ·      What Does It Mean to Be Mentally Healthy? 
  ·      Make some time to reflect and appreciate. 
  ·      Use your senses to your advantage. 
  ·      Make leisure time a priority. 
  ·      Manage your emotions to relieve stress. 
  And Much More!... 
    
  Take action now and get this book! 
   

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  Taste of Honey - The Definitive...

  Marie Simmons

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  A comprehensive cookbook and guide to honey “packed with good recipes [from] one of the absolute best food writers around” (Mollie Katzen, author of Moosewood Cookbook).  
   
  Honey is a lot like olive oil: How do you know what type to select at the farmers’ market or store? Are all honey bears created equal? What makes one variety different from another? Which is better for baking or best for savory dishes? Why is one darker than another, and what does that mean? These questions and more are answered in Taste of Honey. Marie Simmons reveals the life of a bee, and how the terroir of its habitat influences both the color and flavor of the honey it produces. Then she explains how these flavor profiles are best paired with certain ingredients in over sixty sweet and savory recipes including:  
   
  Snacks and Breakfast: Flatbread with Melted Manchego, Rosemary and Honey; Honey, Scallion and Cheddar Scones; Honey French Toast with Peaches with Honey and Mint 
   
  Main Dishes: Crispy Coconut Shrimp with Tangy Honey Dipping Sauce; Salmon with Honey, Miso and Ginger Glaze; Baby Back Ribs with Chipotle Honey Barbecue Sauce 
   
  Salads and Vegetable Side Dishes: Pear, Stilton and Bacon Salad with Honey Dressing and Honey Glazed Pecans; Mango and Celery Salad with Honey and Lime Dressing; Roasted Eggplant Slices with Warmed Feta and Honey Drizzle 
   
  Sweets: Honey Pear Tart with Honey Butter Sauce; Chunky Peanut Butter and Honey Cookies; Honey Zabaglione; Honey Panna Cotta; Micki’s Special Honey Fudge Brownies  
   
  Each recipe includes a guide for the type of honey that will work best with it, and ideas to experiment with. In addition, there are fast, simple things to do with honey at the end of each recipe chapter; a glossary covering forty different varietals of honey; information about its healing properties; and tidbits about bees and honey through history. Photos by Meg Smith capture the intimate life of the bee and its activity producing honey—along with the gorgeous food you can make with it.  
   
  “Holy honey! Taste of Honey, with its lush photos and delectable recipes, not only teaches how to best use single-origin honey in the kitchen, it reminds us that honey is an almost magical substance, connecting us to our landscape, and to the hardworking honey bee. Marie Simmons’s book has made robbing the hive even sweeter.” —Novella Carpenter, author of Farm City 
   
  “I’m a honey collector, too, but unlike Marie, I tend to stick to a drizzle of honey over cheese, toast, or hot cereal and the occasional dessert. There are so many more ideas here for using honey . . . And I do hope that the appeal of honey itself with lead us to care more for our struggling bee populations.” —Deborah Madison, author of Local Flavors

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  101 Things To Do With Ground Beef

  Stephanie Ashcraft, Janet Eyring

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  Meat loaf and much, much more—easy recipes using ground chuck, hamburger, and turkeyburger from the New York Times-bestselling author!   Everybody knows meat loaf is the ultimate comfort food, but what else can you do with that easy-to-use, affordable, nutritious freezer staple? Here are 101 easy and delicious recipes to make the most out of ground chuck, hamburger, and turkeyburger. Included are recipes for appetizers, side dishes, soups, sandwiches, burgers, meat loaf, main dishes, and more. You'll get a kick out of these easy, tasty recipes:   Beefed-Up Bean Dip • Beef Wontons • Hawaiian Meatballs • Egg Rolls • Hungry Boy Beans • Stuffed Bell Pepper Soup • Winter Chili • Baked Hero Sandwiches • French Onion Burger • Blue Cheese Meat Loaf • Barbeque Beef Pizza • Lasagna Roll-Ups • Coney Dogs and more

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