Altri libri che potrebbero interessarti

• 

  Everest - The West Ridge

  Thomas Hornbein, Jon Krakauer

  • 0
  • 0
  • 0

  In 1963, Jim Whittaker became the first American to summit Everest via the South Col route. Roughly two weeks after Whittaker's achievement, Tom Hornbein and Willi Unsoeld, fellow American mountaineers on the same expedition, became the first climbers ever to summit the world's highest peak via the dangerous and forbidding West Ridge—a route on which only a handful of climbers have since succeeded. 
   
   
   
  This special fiftieth anniversary edition reintroduces the adventure in a larger format by members of the expedition, including leader Norman G. Dyhrenfurth and team doctor Jim Lester. In addition to a new foreword by Jon Krakauer, this volume also features a new preface by Hornbein along with a series of prefaces he wrote for earlier editions, including the original from 1965.

  Mostra libro

• 

  Mountain Walks Yorkshire Three...

  Hannah Collingridge

  • 0
  • 0
  • 0

  Mountain Walks Yorkshire Three Peaks by Hannah Collingridge is a guide to walking routes on and around Pen-y-ghent, Ingleborough and Whernside in the Yorkshire Dales National Park. Alongside the routes to the peaks themselves, there are also valley walks for mixed-weather days and those new to hillwalking.
  The routes explore the local area, visiting local caves and beauty spots and showcasing the stunning limestone scenery; even those who are familiar with the area will find new and imaginative route ideas to discover. Whether you aspire to walk in the southern Dales on a straightforward route, or you're looking to take on the full Three Peaks challenge, this is the only guidebook you need.
  Together with stunning photography, each route features Ordnance Survey 1:25,000 maps; easy-to-follow, detailed directions; downloadable GPX files; essential information about public transport and safety advice; details about the terrain and navigation; and information about facilities, refreshments and points of interest.

  Mostra libro

• 

  Your First Marathon

  Dennis Samuels

  • 0
  • 0
  • 0

  Your First Marathon: An Essential Guide to Running Your First Marathon. Get All the Help You Need to Help You Cross the Finish LineRunning a marathon is a remarkable achievement, one that requires both physical and mental toughness. For many people, the idea of running 26.2 miles is daunting and overwhelming, but with the right preparation and training, anyone can complete their first marathon. Whether you're a seasoned runner or just starting out, this audiobook is designed to guide you through the process of preparing for, and completing, your first marathon. From setting your goals, to training and recovery, this audiobook provides step-by-step guidance to help you reach your personal best. This audiobook will cover the following topics:- The Excitement of Running a Marathon and What to Expect- Setting Goals- Physical Preparation- Mental Preparation- The Right Gear- Fueling Your Body- Staying Injury-Free- Tapering and Race Day Preparation- Race Day Strategy- After the Marathon- Next Steps- And many more!Whether you're running for fun, fitness, or to conquer a lifelong dream, this audiobook is the ultimate guide to help you reach the finish line and celebrate your amazing accomplishment. So scroll up and click “add to cart” now!

  Mostra libro

• 

  The Shocking Truth about...

  Zoey Fraisers

  • 0
  • 0
  • 0

  Emergency preparedness is no longer an option—it is a necessity. With the increasing frequency of natural disasters, pandemics, and unforeseen crises, individuals and communities must be ready to respond at a moment’s notice. Whether it’s a hurricane, wildfire, power outage, or civil unrest, the ability to react swiftly can mean the difference between safety and catastrophe. Unfortunately, too many people remain unprepared, relying on the assumption that government agencies or emergency responders will handle everything. While these organizations play a crucial role, personal preparedness is the first line of defense in any crisis.  
    
  One of the most significant misconceptions about emergency preparedness is that disasters are rare or unlikely to happen. However, global trends suggest otherwise. Climate change has intensified storms, heatwaves, and flooding events, making them more frequent and severe. Earthquakes and wildfires continue to threaten communities worldwide. Beyond natural disasters, cyberattacks, supply chain disruptions, and public health emergencies have highlighted vulnerabilities in modern societies. The COVID-19 pandemic was a stark reminder of how quickly daily life can be upended, leaving many scrambling for essential supplies and reliable information.  
    
  Preparedness goes beyond simply stocking up on food and water. It involves understanding risks, developing an action plan, and ensuring that essential resources are available when needed. A well-thought-out emergency plan includes knowing evacuation routes, securing important documents, and maintaining a communication strategy with family and friends. In an emergency, panic and confusion can lead to dangerous decisions. Those who prepare in advance are better equipped to make rational choices and protect themselves and their loved ones. 

  Mostra libro

• 

  Fitness Tracking - Using...

  Zane Ryder

  • 0
  • 0
  • 0

  Fitness tracking has revolutionized how we approach personal health and exercise, transforming workouts into data-driven experiences. By integrating technology with fitness, individuals can now measure their progress, set precise goals, and maintain motivation more effectively than ever before. 
  The concept of tracking fitness isn’t entirely new—athletes have long relied on basic tools like stopwatches and pedometers to monitor their performance. However, the digital age has elevated this practice to unprecedented levels. Modern fitness trackers, ranging from wearable devices to smartphone apps, provide comprehensive insights into various aspects of health, including heart rate, activity levels, sleep quality, and calorie consumption. These technologies have become accessible to the average person, democratizing fitness knowledge and enabling users to make informed decisions about their health. 
  One of the key benefits of fitness tracking is its ability to personalize workouts. Unlike traditional approaches that rely on generic advice, fitness trackers collect real-time data to create tailored recommendations. For instance, a device might suggest adjusting intensity during a run based on heart rate feedback, ensuring optimal performance without overexertion. Such features empower users to maximize efficiency while minimizing the risk of injury.

  Mostra libro

• 

  Limitless: The Surprising Power...

  Caleb Thorne

  • 0
  • 0
  • 0

  Limitless: The Surprising Power of Your Mind and Body 
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Are you aiming to unlock the hidden power of your mind and body effectively? 
  Searching for a comprehensive guide that provides all necessary elements to harness the full potential of your mind and body? 
  Your search ends here! 
  This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on exercises. With this, you're geared for success. 
  Updated to reflect the latest insights and techniques. 
  Key features of this enriched guide: 
  - Profound insights about unleashing the hidden power of your mind and body 
  - Detailed explanations on maximizing mental and physical capabilities 
  - Effective strategies for daily practice and personal growth 
  Our guide distinguishes itself through comprehensive coverage, essential for your success. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to unlocking the hidden power of your mind and body!

  Mostra libro