Maison d'édition: Spines
Is there anything that is unbreakable? Metal, you think? Or how about a large skyscraper, or even the planet Earth!? All of these things can be broken. There's only one thing in this universe that is unbreakable; it is the human mind!
Amidst an uncertain world in constant flux, it’s easy to see the value of the chess player’s special skills: thinking ahead, taking preparatory moves, maintaining deep concentration, thinking outside themselves, and staying goal-oriented. These skills are not easily acquired; they require consistent effort, practice, mental discipline, and patience. However, these skills are essential for success in professional and personal life. Rushing into decisions or actions without careful consideration can lead to mistakes, missed opportunities, and downright messy situations. In addition to enhancing discipline and patience, playing chess can be a valuable exercise in mindfulness. By immersing oneself in the game and giving it their full attention, one can learn to be more present and engaged in every moment of life. Many resources are available online to learn and practice chess, such as chess.com and Lichess. With a plethora of videos, tutorials, and other resources, one can understand the tactics and strategies of chess at their own pace and convenience. But remember: the key is to play to learn and cultivate the skills rather than memorize patterns or become good at chess for the sake of being good at chess. So, next time you have a spare moment, consider focusing on these skills during a chess game. And in all your endeavors, remember the importance of discipline, patience, and mindfulness. Doing so may only sometimes lead to victory in chess but will always, undoubtedly, lead to growth and personal development in life.Voir livre
'Back in 2012, everyone knew who Bradley Wiggins was. Everyone, that is, but me. Thirteen years after the summer that defined me, I have finally defined myself. The disguises have gone. I've made peace with myself.' A WATERSTONES SPORTS BOOK OF THE YEAR 2025 A GUARDIAN BEST SPORTS BOOK OF 2025 A DAILY TELEGRAPH BEST BOOK OF 2025 'IT'S NOT A LIGHT READ BUT, BLIMEY, IT IS BRILLIANT.' POLLY VERNON, THE TIMES 'DISARMINGLY HONEST AND ROGUISHLY HUMOROUS.' JONATHAN LIEW, THE GUARDIAN 'SUCH A BRAVE BOOK: SUPER OPEN, SUPER HONEST. IT'S GOING TO HELP A LOT OF PEOPLE.' CHRIS EVANS, VIRGIN RADIO 'SEARING AND INSIGHTFUL … HARROWING … COMPELLING …DEFINITELY WORTH READING.' DAVID WALSH, THE SUNDAY TIMES 'RAW AND GRAPHIC' DAILY TELEGRAPH Think you know Bradley Wiggins? Think again. Join Bradley Wiggins on a remarkable journey of self-discovery during which he faced his greatest ever opponent – the demons inside his head. He has cast aside his fragile shell and is the person he always wanted to be. Finally, he is happy in his own skin. He has broken the chain. Bradley Wiggins is the greatest British cyclist of his generation. A national hero on both track and road, he won five Olympic gold medals, eight world titles and the Tour de France. But his is a story mired in contradiction, controversy, and confusion. Sat on a throne after winning gold at London 2012, just ten days after becoming the first Briton to win the Tour de France, here was a man with the world at his feet. Sporting hero. People’s champion. Legend. Everyone knew who ‘Wiggo’ was. Everyone, that is, but him. Bradley’s own truth was one of a chaotic and disturbing upbringing characterised by abandonment and abuse. The bike had been his escape but he knew that the second he got out of the saddle he was a shadow-man with no self-belief and even less self-worth. With zero confidence in his value as a human being, attention was his worst nightmare. Bradley’s answer was to wear a mask. He became ‘Sir Wiggo’, the loveable rogue, the disguise slowly suffocating the real him, crushing the last few remnants of self-esteem. Bradley descended into a deep personal despair marked by drug addiction. It was his lowest point, and one which, he freely admits, could have resulted in his death. Bradley’s saviour has been himself. Incredibly he found the strength to embark on a remarkable journey of self-discovery during which he faced his greatest ever opponent – the demons inside his head. In so doing he reached an understanding of what and who he is. The result is this powerful memoir, The Chain. It is a journey he now wants to share. He wants others to understand they are not alone in their mental battles; that embracing honesty and openness is the key to personal happiness. Bradley Wiggins has cast aside his fragile shell. Now, as the person he always wanted to be, he has become an inspiration to us all. Forget the jerseys, the medals. Finally, Bradley Wiggins is who he is, in his own skin. He has broken the chain. In his up-coming memoir, The Chain, Sir Bradley Wiggins explores the intersection of cycling, psychology, and self-help. This non-fiction book, one of the best in its genre, offers a unique insight into the mind of a top athlete. nan HarperCollins 2025Voir livre
Mountain Walks Yr Wyddfa/Snowdon by Kate Worthington is a guide to walking routes to the summit of Yr Wyddfa in Eryri (Snowdonia). Alongside the summit routes, there are also lower-level alternatives for mixed weather or shorter days and those new to mountain walking. Among the 15 inspiring routes, the classics are all included, such as the Yr Wyddfa/Snowdon Horseshoe via the grade-1 scramble of Crib Goch, and even those who are familiar with the area will find new and imaginative route ideas to discover. Whether you aspire to climb Yr Wyddfa on a straightforward route, or you're looking for a bigger adventure, this is the only guidebook you need. Together with stunning photography, each route features: Ordnance Survey 1:25,000 maps; easy-to-follow, detailed directions; essential info about public transport and safety advice; details about the terrain and navigation; facilities, refreshments and points of interest; and downloadable GPX files.Voir livre
Featuring a foreword by Billie Jean King. Since the turn of the century, women's tennis has established itself as one of the world's most unpredictable sports. With 36 different Grand Slam champions from 2000 to 2024, upsets have become the norm and underdog triumphs are almost guaranteed. These young winners are not all serve bots or baseline bruisers hailing from the tennis academy system. Instead, their origin stories differ considerably. A generation of Czech talent eclipsing the richest tennis nations; child prodigies like Coco Gauff modelled by her parents; Kim Clijsters defying the odds to become a comeback champion after giving birth; and Emma Raducanu crafting a coaching rotation system to achieve her fairytale in New York. This book maps out the complex, remarkable blueprints followed by champions from across the globe, as told by those in their inner circle, and explores what this generation of women can tell us about the future of the game.Voir livre
After a decorated career in college football and WWE, Titus O’Neil considers being a father his greatest accolade. In 2015, O’Neil was named the Celebrity Father of the Year, but like all parents, he realizes he is far from perfect. In Wrestling with Fatherhood, O’Neil shares his successes and failures in parenting his three children, hoping that others can learn from his experiences. O’Neil first became a father 19 years ago with the birth of his first son, and his second followed two years later. Having grown up fatherless, he learned on the fly how to raise two babies into thriving young men and later adopted a teenage daughter. This book details the numerous trials and tribulations along the way, offering guidance for those facing similar circumstances. Each chapter tackles an important parenting topic, replete with revealing anecdotes, advice, and commentary from celebrity friends. O’Neil’s journey allows him to relate to a diverse audience of parents facing a multitude of challenges. This is his second book aimed at enriching the lives of children and families. His first, There Is No Such Thing as a Bad Kid, was published in 2019.Voir livre
Why do so many of us step into the water? Compiled and edited by Rachel Jones, Toes in the Water explores the life-affirming and healing power of wild swimming. With insights from a wide range of swimmers, the book explores the community around wild swimming, interwoven with the mental and physical health benefits which swimmers gain from it. The featured swimmers share the connection they feel with the natural world, and how this can lead to a positive impact on the environment around them. Packed full of inspiring stories, Toes in the Water is a book that could change your life. The featured swimmers include open-water coach and year-round outdoor swimmer Ella Foote, who describes how the swimming community has supported her and given her skills and confidence in the outdoors; meanwhile, Beth Pearson, co-director of the Outdoor Swimming Society, explains the motivation behind and evolution of creating a wild swimming community. Also, Yorkshire-based wild swimming guide Les Peebles reflects on how healing he finds being in the water and how much joy he finds in helping others to discover wild swimming; and Lindsey Cole, mermaid, adventurer and environmental campaigner, explains how she raises awareness of river pollution through storytelling and activism.Voir livre
