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  Strength Training for Seniors:...

  Scott Hamrick

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  Looking for some motivation to get your exercise routine back on track? 
  Wondering if you’re too old to have a fit, strong body? 
  Or do you worry that your muscles might be “too worn out” or “too fragile” for the kind of workouts you’d like to do? 
  If so, then keep listening… 
  This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out; we’ve covered that. If you’ve been active in fitness and strength training before – but it’s been years – we’ll get you back on track. After all, strength is one of your best friends as you age, determining whether you can safely enjoy the activities you love. 
  This remarkable book will start you on the path to an amazing senior life! 
  You will:Improve your balanceIgnite a metabolism that keeps going and going and going…Learn how to safely approach strengthening exercisesGain flexibilityImprove your ability to do chores and maintain independenceAmaze your family with your newfound fitness and vigorUnderstand how your body works – and what keeps it from being at its optimal levelsLeave behind any notion of being “too old” to be fitExplore nutritional avenues to cellular fitnessSafely improve flexibility, balance, cardio, and strength 
  This audiobook provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way – all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life! 
  Good listening, and good luck in your journey to strength and independence in these wonderful golden years!

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  A Year in a Ditch - Exploring...

  J C eremy Hobson

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  Rivers, canals, and many glorious waterways are championed and admired at every opportunity. Sadly, not so the humble ditch, yet they are the all-important capillaries supplying the veins of our far more visual watercourses. 
  In no way a dry riverbed of hard facts, A Year in a Ditch is informative and a source of knowledge to anyone interested in exploring the delights and habitat created by ditches, many of which are absolutely vital to the success of some of the rarest flora and fauna. Whilst discussing the role of the ditch past, present, and future, it also flows full of relevant quirky notes and detail; old wives tales, quotations, and snippets of poetry. Within these minutes can be found something to fascinate and interest those involved in countryside management, the naturalist, environmentalist, rural explorer, aspiring country dweller—anyone, in fact, who would like to know more about the oft-neglected thousands of miles of ditches that wend their way unobtrusively through the British countryside. 
  ©2016 Whittles Publishing (P)2022 J. C. Jeremy Hobson

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  Sustainability and...

  Lyric Vale

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  In the crucible of global environmental challenges, cities emerge as both the most vulnerable landscapes and the most promising laboratories for transformative change. Sustainable urban development represents a critical frontier where human innovation, technological advancement, and ecological consciousness converge to reimagine our collective living environments. This comprehensive exploration delves into the intricate world of sustainable urban infrastructure, examining how cities can evolve from passive consumers of resources to dynamic, regenerative ecosystems that actively contribute to environmental preservation and human well-being. 
  The journey through sustainable urban infrastructure is a narrative of hope, innovation, and strategic reimagining. By analyzing the complex intersections of technological design, environmental stewardship, and social resilience, this book unveils the multifaceted approaches that can transform urban landscapes from sources of environmental strain to models of sustainable living. Readers will explore how cutting-edge urban planning strategies, advanced infrastructure technologies, and holistic design principles can create cities that are not just environmentally responsible, but also more livable, adaptable, and responsive to the rapidly changing global challenges of climate change, population growth, and resource scarcity. From renewable energy systems and green building technologies to innovative transportation networks and circular economy principles, this exploration offers a visionary roadmap for designing urban environments that balance human needs with ecological sustainability.

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  We Can't Run Away From This -...

  Damian Hall

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  What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals too?
   
  In We Can’t Run Away From This, ultrarunner Damian Hall examines the impact of running in our climate and ecological emergency. Packed with insights from experts, it is an enlightening read which will prompt us all to really think about our kit, food and travel, and to identify simple changes we can make to our running and wider lives. But Damian also asks if concentrating on our individual footprints (pun unintended) is really the answer.
   
  We can’t run away from this any more, and this book will give every runner ideas about how to live and exercise more sustainably.

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  Telehealth Success - How to...

  MD Aditi U. Joshi, MS Brandon M....

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  The COVID-19 pandemic rapidly accelerated the adoption of telehealth, forcing many clinicians to adapt overnight. While some have adapted well, many wrestle with the unique challenges of providing care virtually. What distinguishes those who flourish from those who struggle? 
   
  In what is becoming the essential guide to telehealth, Drs. Brandon M. Welch and Aditi U. Joshi leverage captivating stories and groundbreaking research to unravel the complexities of telemedicine. They outline what it takes to thrive with telehealth across five critical domains: 
  Patient Success: Ensuring patients receive quality care suited to their preferences.Clinician Success: Empowering providers to deliver exceptional care complementing their practice.Technology Success: Demystifying intuitive, reliable telehealth platforms.Financial Success: Providing a framework to reap financial benefits of telehealth.Compliance Success: Navigating laws and regulations to clinicians' advantage. 
   
  By following these strategies, healthcare providers can transition from merely adopting telehealth to truly thriving with it. Telehealth promises a more accessible, convenient, affordable, and equitable healthcare future. This book provides the roadmap.

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  Gemini Google Large Language...

  Et Tu Code

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  Unlock the power of Google's Large Language Model (LLM), Gemini, with this comprehensive guide.  
  Dive into the inner workings of Gemini, its applications, and how it can revolutionize the way you work with language data.  
  Explore real-world use cases, from natural language processing to content generation, and learn how to harness the capabilities of Gemini for your own projects.  
  Whether you're a developer, researcher, or just curious about AI-powered language technology, this book is the perfect resource to get started with Google's LLM, Gemini.

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