Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Shame on you! - Overcoming shame and embarrassment - cover

Shame on you! - Overcoming shame and embarrassment

Sonja Tolevski

Maison d'édition: BookRix

  • 0
  • 0
  • 0

Synopsis

Shame can have a strong hold on us during challenging times, leading us to feel trapped and unable to show our true selves. We may suppress our thoughts and feelings out of fear of embarrassment, failure, or not meeting the expectations of perfectionism. These experiences can leave us feeling like outsiders, struggling to trust others and connect on a deeper level. Shame can manifest as withdrawal and avoidance, as we try to remain unseen and avoid judgment at all costs.Unfortunately, the emotional impact of shame can be long-lasting, hindering our ability to cultivate a healthy relationship with ourselves. Many symptoms of various disorders, such as anxiety and depression, can stem from underlying feelings of shame. These feelings often have their roots in childhood or adolescence, resulting from experiences where we felt powerless and internalized the negative outcomes as personal flaws.Despite the challenges, there are ways to overcome shame and humiliation. By understanding its origins and recognizing its effects, we can embark on a journey toward healing and self-acceptance, breaking free from shame's grip and embracing a more fulfilling life.
Disponible depuis: 02/11/2024.
Longueur d'impression: 84 pages.

D'autres livres qui pourraient vous intéresser

  • Grabbing A Slice Of "Minnesota Nice" - cover

    Grabbing A Slice Of "Minnesota...

    Lucas LaMont

    • 0
    • 0
    • 0
    Minnesota has a code, don't cha know? 
    Knowing this code is essential for living in the state famous for an accent only the Coen Brothers could replicate. But if you only focused on the accents in Fargo, you might have missed the nuance. 
    After all, there has to be some reason Minnesotans live in a state where winter lasts six months out of the year. What is it? We call it "Minnesota Nice." It permeates all aspects of life, including the way we talk, what we eat, how we entertain guests, the way we practice our faith, and how we enjoy the great outdoors. 
    Do you want to know more—or better yet, know someone in your life who should? Grab a copy today so you can have something to set your coffee mug on. Plus, it's thick enough you'll really annihilate that fly that won't stop buzzing around.
    Voir livre
  • Nature and Virtue Themed Exercises for Relaxation and Concentration: Guided Imagery Visualisations and Drawing Tasks - cover

    Nature and Virtue Themed...

    Maria Murto, Päivi Halmekoski,...

    • 0
    • 0
    • 0
    This book includes nature and virtue themed guided imagery and visualisations. The exercises involve sitting, lying down, standing, or walking. There are also coloured pencil drawing tasks, which include nature observation and colouring virtues. The audiobook has the same exercises as the 2nd edition of the printed book. The instructions in the beginning of the book are shortened in the audiobook. 
    Narrator: Rebecca Clamp (British female voice). 
    Recorded by Hans Wessels. 
    Cover image, an opening oak bud: Yadana Tun. 
    Contents: 
    1. Nature and Virtue Themed Exercises for Relaxation and Concentration 
    2. Drawing Exercises 
    3. Ancient Forest 
    4. By the Seashore 
    5. Mountains 
    6. In a Meadow 
    7. Inside an Oak Grove 
    8. At a Lake 
    9. In an Alpine Meadow 
    10. In a Garden 
    11. Thankfulness 
    12. Serenity 
    13. Wonder 
    14. Peacefulness 
    15. Courage 
    16. Determination 
    17. Kindness 
    18. Patience 
    19. Confidence 
    20. In Nature 
    21. Slow Walk 
    22. Times of Day 
    23. Drawing Times of Day 
    24. Three Words 
    25. Colours of Virtues 
    26. Colours in Nature 
    27. Forms in Nature 
    28. Observing Nature with Coloured Pencils 
    29. Observing the Transformation from a Bud to Leaves 
    30. Creating Your Own Colouring Pages Out of Autumn Leaves
    Voir livre
  • French History - The French Revolution and Napoleon - cover

    French History - The French...

    History Retold

    • 0
    • 0
    • 0
    In a land steeped in history and lore, there lies a tale of revolution and empire. A tale that echoes through the ages, and whispers its secrets to those with ears to hear. "French History: The French Revolution and Napoleon" is a chronicle of an extraordinary era. 
    Journey into the heart of France during a time of upheaval and transformation, where the old order crumbled before the force of the people's will. You shall bear witness to the birth of a revolution, as the fires of change swept through the realm, toppling the mighty and raising the downtrodden. 
    In the pages of this tome, you shall encounter heroes and villains, visionaries and despots. Learn the story of the revolutionaries who risked all for liberty, equality, and fraternity. Their tale is one of daring, sacrifice, and fierce determination in the face of seemingly insurmountable odds. 
    But the chronicle does not end there, for it also tells of the rise of a legendary figure, Napoleon Bonaparte. Stand beside him on the battlefield as he wields his genius to forge an empire that would span across Europe. Behold the triumphs and tragedies that would mark his reign, as he ascended to the heights of power, only to be cast down by fate's cruel hand. 
    This book is a tapestry of unforgettable characters and events, brought to life by the rich and evocative prose that guides you through the labyrinth of history. It is a tale that beckons you to immerse yourself in the world of a bygone era, to walk the streets of Paris during its darkest hour, and to stand on the fields of Austerlitz as the fate of nations hangs in the balance. 
    Embark on this epic journey through the annals of French history, and discover the wonders, the wisdom, and the heartache of a time when the world was remade. Secure your copy today, and let the adventure begin.
    Voir livre
  • Ideals And Ambition - Ojai 1949 - Public Talk 8 - cover

    Ideals And Ambition - Ojai 1949...

    Jiddu Krishnamurti

    • 0
    • 0
    • 0
    Ideals and ambition - 13 August 1949 
    • Q: In listening to you, I feel that the distinction or space between ideal and 
    practice is illusory. Is this so? 
    • Q: I am free from ambition. Is there something wrong with me?
    Voir livre
  • Forallx - An Introduction to Formal Logic - cover

    Forallx - An Introduction to...

    P.D. Magnus

    • 0
    • 1
    • 0
    Forallx is an introduction to sentential logic and first-order predicate logic with identity, logical systems that significantly influenced twentieth-century analytic philosophy. After working through the material in this book, a student should be able to understand most quantified expressions that arise in their philosophical reading. This book treats symbolization, formal semantics, and proof theory for each language. The discussion of formal semantics is more direct than in many introductory texts. Although forall x does not contain proofs of soundness and completeness, it lays the groundwork for understanding why these are things that need to be proven.
    Contents: 
    What is logic?
    Sentential logic
    Truth tables
    Quanti ed logic
    Formal semantics
    Proofs
    Other symbolic notation
    Solutions to selected exercises
    Voir livre
  • Evolution of Stress - A Journey Through Human Stress and the Art of Mastering It - cover

    Evolution of Stress - A Journey...

    Ylia Callan

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    Do you feel like stress is running your life? You’re not alone — but you can take back control. Evolution of Stress: A Journey Through Human Stress and the Art of Mastering It explores the fascinating history of the human stress response and gives you a clear, actionable system to work with it instead of against it. 
    Discover how to calm the nervous system through breathing and mindfulness, reset the body with sleep, nourish the brain through diet and complete the stress cycle with movement. Explore the science of music, connection and community — and how they can turn stress into strength. 
    Perfect for listeners who love self-development audiobooks, this is your guide to building resilience and meeting life’s challenges with calm, energy and confidence.
    Voir livre