Weitere Bücher, die Sie mögen werden

• 

  Overcoming Shame-Based Social...

  LICSW Larry Cohen, PhD Richard...

  • 0
  • 0
  • 0

  Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self-esteem? 
   
   
   
  Written by the cofounder of the National Social Anxiety Center and drawn from evidence-based cognitive behavioral therapy (CBT), this comprehensive guide empowers you with the tools you need to break the cycle of shame, shyness, and social anxiety, and finally overcome the self-sabotaging beliefs that are holding you back. You'll learn proven-effective skills for challenging self-critical thoughts, as well as strategies for addressing the shame at the root of your social fears. Finally, you'll discover how transforming negative beliefs about yourself is the key to minimizing anxiety, improving your mood, jump-starting your self-confidence, and protecting yourself against old, self-defeating thinking habits. With the strategies outlined in this guide, you can replace fear and shame with a more confident and capable you.

  Zum Buch

• 

  Chronic Pain Reset - 30 Days of...

  PsyD Afton L. Hassett, Barbara...

  • 0
  • 0
  • 0

  Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. 
   
   
   
  This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as fifteen minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.

  Zum Buch

• 

  Florence Nightingale

  History Nerds

  • 0
  • 0
  • 0

  Discover the extraordinary life of Florence Nightingale, the pioneering nurse whose unwavering dedication and compassion transformed the field of healthcare. Born into a privileged British family in 1820, Nightingale defied societal expectations to answer a divine calling to serve others. Her journey from the luxurious halls of Victorian society to the grim hospitals of the Crimean War reveals a woman driven by a profound sense of duty and an indomitable spirit. 
  In "Florence Nightingale" delve into the defining moments that shaped her legacy. At seventeen, a life-altering epiphany set her on a path of relentless pursuit of knowledge and excellence in nursing, despite formidable opposition. Her groundbreaking work during the Crimean War, where she dramatically reduced mortality rates through improved hygiene and patient care, earned her the enduring moniker "The Lady with the Lamp." 
  This compelling biography explores Nightingale's pioneering efforts to professionalize nursing through the establishment of the Nightingale Training School, her advocacy for public health reforms, and her innovative use of statistical analysis to drive policy changes. Her life's work not only revolutionized nursing but also laid the groundwork for modern healthcare practices. 
  Through meticulous research and vivid storytelling, this book paints a portrait of a visionary who transcended the constraints of her time to become a symbol of hope and progress. Florence Nightingale's enduring legacy of compassion, dedication, and evidence-based care continues to inspire healthcare professionals around the world. 
  Join us on an inspiring journey through the life of Florence Nightingale, a beacon of compassion and reform, whose contributions to healthcare have left an indelible mark on history.

  Zum Buch

• 

  The Royal Station Master's...

  Ellee Seymour

  • 0
  • 0
  • 0

  The second heartwarming book in The Royal Station Master's Daughters series. For readers of Maisie Thomas and Daisy Styles. It is 1917 and Maria has adapted well to her new life on the royal Sandringham estate where she works as a maid in the Big House for Queen Alexandra and is in awe of the many treasures around her. It is two years since she turned up at the royal station master's house to escape her secret past, destitute and with nowhere else to turn. Having proven herself to Harry Saward and his daughters, she is now welcomed by them as one of the family. But when Nellie, a mysterious relative turns up, on the run from the law, Maria's new-found happiness could be under threat. Meanwhile, the impact of World War I is felt deeply in the community as the fate of missing men from the Sandringham Company, who fought in Gallipoli, is still unknown. Harry's daughters pull together to support each other and women on the royal estate as they face their sorrows and challenges. Ada's husband, Alfie, is away fighting on the front line while Beatrice is now a VAD nurse at a cottage hospital. Jessie has become a land army girl, proudly doing a man's job, while pining for her sweetheart Jack. In a community torn apart by loss and tragedy, how will the station master's family survive and find the happiness they're all searching for?The Royal Station Master's Daughters at War is the second book in the WWI saga series, inspired by the Saward family, who ran the station at Wolferton in the late 19th and early 20th centuries. Through this family we get a glimpse into all walks of life - from royalty to the humblest of soldiers.

  Zum Buch

• 

  Amy and Laurie Romance Versus...

  Niina Niskanen

  • 0
  • 0
  • 0

  Dive into the enchanting world of Louisa May Alcott's Little Women with our specially crafted audiobook, "Amy and Laurie Romance Versus Filmmakers Jo and Laurie Obsession." This audiobook brings to life the intricate and heartfelt relationships between the beloved characters. Inspired by the timeless classic, Little Women, this audiobook delves into the romance of Amy and Laurie, and how the film makers year after year, keep erasing Laurie's character arc. The dynamic characters and their evolving relationships have captivated readers for generations. 
  This audiobook is perfect for literature enthusiasts, fans of Little Women, and anyone who enjoys romantic tales with deep character development. Whether you're commuting, relaxing at home, or looking for a companion on a walk, this audiobook offers an engaging escape into the world of 19th-century romance. 
  Where and How to Use This Product:During Commutes: Make your daily travel more enjoyable with a captivating story.Relaxing at Home: Unwind with a cup of tea and let the characters of Little Women sweep you away.Bedtime Listening: Drift off to sleep with a heartwarming and nostalgic story.Study Companion: Enhance your understanding of classic literature through immersive audio.Gift for a Loved One: Share the magic of Little Women with friends and family. 
  Immersive storytelling of Amy and Laurie’s romance 
  Detailed exploration of Jo and Laurie’s complex relationship 
  High-quality audio for a seamless listening experience 
  Perfect for fans of Louisa May Alcott's Little Women 
  Available for instant download

  Zum Buch

• 

  For F*ck's Sake - Why Swearing...

  Rebecca Roache

  • 0
  • 0
  • 0

  Why do we love to swear so much? Why do we get so offended when others do it? 
   
   
   
  In this lively and amusing exploration of the various puzzles that surround swearing, philosopher Rebecca Roache argues that what makes swearing offensive is not really the words at all: the offensiveness lies in what we don't say. The unspoken—and usually unconscious—inferences that speakers and listeners make about each other are key to explaining swearwords' capacity to shock. Swearing is unique among etiquette breaches in that it is designed to convey disrespect—swearing packs more of a punch than failing to say "please." 
   
   
   
  Roache helps listeners understand how swearing works, celebrating its power as a communicative tool and source of humor while also taking a close and serious look at specific words—those directed at women and women's bodies, for example—that function in particular, complex ways. She also examines the often-hypocritical ways swearing can be punished or censored. 
   
   
   
  Finally, Roache helps listeners appreciate that swearing isn't always bad. When it's not used offensively, it can foster social intimacy, can help people withstand pain, and might even help us curb our violent impulses.

  Zum Buch