D'autres livres qui pourraient vous intéresser

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  Affirmations for Glowing skin

  Rhys Blanco

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  When you begin to see the Power of 
  Loving your Mind, Body and Soul 
  You will build up the Courage to say No 
  to Unserving habits Because we 
  Protect and Nurture what we Love 
  We Allow what we Love to Flourish!

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  Black Woman's Guide to Getting Free

  Tamara Winfrey Harris

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  Unshackle your authentic self from the expectations and stereotypes of American culture through the six pillars of living free as a Black woman. 
   
   
   
  Tamara Winfrey Harris harnesses her knowledge as a two-time author and storyteller of the Black femme experience and nationally known expert on the intersections of race and gender to deliver a sharp feminist analysis that is illustrated by real-life stories and examples plucked from popular culture and intimate Black woman-to-Black woman truth-telling. 
   
   
   
  This book is separated into two parts. First, the meaning of liberation is explored and Black women will be guided in creating sustaining practice to mature their well-being along the freedom journey. 
   
   
   
  In part two, listeners are introduced to the six pillars of living free as a Black woman: Spot the distortions, Know your truth, Celebrate the real you, Understand the cost of liberation, Practice freedom, and SEE free Black women everywhere. 
   
   
   
  With the bold, astute writing that you have come to expect from Winfrey Harris, A Black Woman's Guide to Getting Free urges Black women everywhere to choose themselves, and choose freedom, in a world that would have you chained.

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  Business Resolutions Basics

  Dexter Keith

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  Business Resolutions Basics: Learn the Secrets on How to Make and Keep Your Business Resolutions to Achieve All Your Business GoalsDon’t know how to beat your competitors? Then, you have to make the right move! Beating your competitors cannot be done in just a few clicks of your fingers. You have to apply the best marketing schemes and improve your business strategies. To achieve one’s goal, most business owners prefer to make their own resolution. If you are one of them, you should know how to create an ideal one. You also need to understand the real significance of business resolutions and how effective it is.This audiobook will teach you how to create proper business plans and resolutions and tips on how to follow and maintain them. Learn the importance of these resolutions and how to keep the motivation to follow them so you can achieve all your goals.This audiobook will cover the following topics:- Business Resolutions Basics- Understand the Mentality of Being Organized- Understand Work/Family Balance- Reward Yourself for Reaching Goals- Make Sure To Take Time for Yourself- Keep Up With Training- Make Sure To Network- Get the “I Can Do It” Mentality- Use Affirmations to Stay On Course- The Benefits of Your Business Resolution- And many more!Achieving business success is not as easy as you think but it is certainly attainable. If you want to learn more, scroll up and click “add to cart” now!

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  In Deep Shift - Riding the Waves...

  Valerie Gangas

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  An empowering guide to help you navigate those times when your life turns upside down and inside out—and the radical shift in consciousness you can access in the process    There’s nothing safe or comfortable about having your life overturned. Whether the upheaval comes in the form of a world-shaking event or something as intimate as a broken relationship, medical emergency, or personal loss—the result leaves us feeling profoundly disturbed and unsure of what to do next. Yet what if such moments of crisis were actually gateways to expanding our consciousness and finding more freedom than we ever thought possible? At these times, we enter what Valerie Gangas calls “deep shift.”   For Valerie, her own deep shift came after she lost her mother. In her struggles with depression and despair, she became fascinated by what comes next when our lives are upended. “There’s no ‘back to normal,’” she says. “Deep shifting is a process that means letting go of the person you thought you were. These times compel us to turn to what we’re all here to do—wake up, transform, and come home to our true selves.”  In Deep Shift walks you through the journey from the moment “shift really hits the fan” to your return to the world as a changed human. Here, Valerie offers research-driven insights, relatable stories, and practices and journal exercises to help reframe the hard times, embrace change as a gateway to awakening—and ultimately learn to become a “natural shifter” who can flow gracefully with whatever life throws at you.   Valerie shares the profound, often hidden benefits of being “in deep shift,” including:   • Freedom from troubling distractions and anxiety about the future • Knowing it’s okay to just be you • Resting in deep acceptance of what is instead of fixating on what you may have wanted • Enhanced mental clarity and creativity • Feeling more emotionally grounded and balanced  In Deep Shift is an empowering guide, offering reassurance and support during times of major life change—to help you remember that even in the hardest times, your sense of hope, purpose, and joy is always within reach.

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  Alpha Male Daily Affirmations -...

  Inner Wisdom

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  Do you want to be the kind of man who stays calm under pressure, moves with purpose, leads naturally, and doesn’t need validation to feel secure? If so, keep reading… 
  Mental reprogramming is supported by the science of neuroplasticity, the brain’s ability to form new neural connections throughout life. Repeated thoughts and behaviors can reshape these pathways, helping you reprogram your mind and transform the way you think, feel, and act. This process combines modern science, the Law of Attraction, and the power of Manifestation in a daily practice designed to help you align your thoughts, emotions, and actions with the goals you want to achieve. 
  We’ve created a simple yet powerful method that combines mindfulness, healing affirmations, binaural beats, and creative visualization with carefully selected brainwave tracks—what we call Metaphysical Vibrations and Manifestation Frequencies—to help you strengthen confidence and develop a calm, alpha presence. 
  This audiobook is divided into five chapters, each built around a specific frequency to support your daily well-being:Gamma Waves: Sharpen awareness, mental clarity, and presenceBeta Waves: Promote focus, conscious thinking, and clear intentionAlpha Waves: Calm the mind into balance, relaxation, and inner harmonyTheta Waves: Awaken creative flow, deep meditation, and intuitive wisdomDelta Waves: Support deep sleep, profound relaxation, and deep restoration 
  This audiobook is a daily ritual of powerful positive affirmations and meditation music, designed to reprogram your subconscious mind and help you make daily choices that support discipline, self-respect, and the presence of a strong, grounded man. 
  If you’re ready to embody confidence, leadership, and respect, start listening to “Alpha Male Daily Affirmations” today.

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  Feel Good in 15: The how to...

  Joe Wicks

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  Change your life in just 15 minutes 
  Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.EASY WINS IN FIFTEEN MINS! 
  We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. 
  This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes. 
  This audiobook is spilt into five parts packed full of useful advice and exclusive interviews you'll wish you'd heard sooner: 
  ·  Food in 15 – with Dr Megan Rossi 
  ·  Move in 15 – with James Davies 
  ·  Sleep in 15 – with Dr Matt Walker 
  ·  Mind in 15  – with Dr Julie Smith 
  ·  Daily Wins in 15  – with Fearne Cotton 
  Are you ready to see some change? Let’s go! 
  Joe Wicks FEEL GOOD IN 15 is a Sunday Times bestseller that offers a comprehensive guide to personal growth and living a healthier life. With a focus on nutrition, exercise, and self-help, this non-fiction book provides practical advice and strategies for achieving strength and weight loss in just 15 minutes a day. 
  For fans of Michelle Smith (The Whole Smiths Good Food Cookbook), Michael Matthews (Thinner Leaner Stronger), America'S Test Kitchen (Ultimate Air Fryer Perfection), Mark Bittman (Animal, Vegetable, Junk), and Yotam Ottolenghi (Ottolenghi COMFORT). 
  HarperCollins 2023

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