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  Handball Practice 11 – Extensive...

  Jörg Madinger

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  The present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and strength.
  
  The strength training units focus on improving core stability with musculoskeletal and dynamic stabilization exercises. Stability plays an important role in handball, as it is crucial to a high physical performance and can prevent injuries.
  
  Considering speed and speed strength, reflexive jumping power, short sprints, and speed endurance are especially important. These skills are essential for succeeding in handball.
  
  The training units combine course strength trainings with short contests and handball-specific exercises, thus showing the possibilities for creating a diverse fitness training that is also fun for the team.
  
  The present training units are designed for older youth teams and adult teams. Hence, certain physical requirements must be met. The exercises can also be used in the training of younger teams, however, you have to make sure that the difficulty level is appropriate for the younger players.
  
  
  This book contains the following training units:
  TU 1 – Series of shots with reflexive jumping power training
  This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit.
   
  TU 2 – Intensive speed strength/speed strength endurance training with various running directions
  This athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can thus be incorporated in preparation periods or season breaks.
  
  TU 3 – Handball-specific endurance training with fast break movements
  This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.
  
  TU 4 – Intense athletics training for arms and legs
  This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.
  
  TU 5 – Handball-specific endurance training in game-like situations
  This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.

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  Hungry Campers - Cooking...

  Zach Williams

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  Mouthwatering recipes for campfire cooking—perfect for scout groups, youth groups, families, and friends—by the author of Little Cowpokes Cookbook.Hungry Campers offers a handy selection of simple and easy to-make recipes that can be used by individuals and groups to prepare meals for all types of outdoor adventures. Simple recipes for breakfasts, lunches, dinners and desserts are complemented by menu plans for weeklong camps, multi-day backpacking trips and even overnighters, making it easy to get outdoors.Each chapter focuses on a specific type of camp cooking, including campfire cooking basics, large groups, Dutch oven, backpacking and recipes for aspiring wilderness gourmets. Helpful tips provide outdoor cooking wisdom for those just getting started as well as new ideas for experienced campers.Recipes for roughing it include: Stadium Brats, Sunnyside Sandwiches, Irish Breakfast, Stovetop Soda Bread, Peanut Butter Sandwich Bar, Beef Goulash, Cheese ‘n’ Mac, Chicken and Dumplings, Firemen Enchiladas, Pioneer Pizza, Pumpkin Cobbler, Trout Florentine, Hiker’s Cereal, Icebox Ice Cream, and more.

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  Run Smarter - Evidence-Based...

  Brodie Sharpe

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  A complete and comprehensive book to help you reduce your risk of injury, overcome a current injury or increase your running performance safely. 
  Runners are constantly looking for information to reduce their risk of injury because nobody likes the ‘injured runner’ life. Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage. 
  Learn how to run smarter with science and with expert opinions, because failing to learn these training and rehabilitation principles can lead to stubborn running injuries or hinder your full running potential. So, survive and thrive by building upon your running wisdom. 
  Written by Brodie, a physiotherapist, owner of the Run Smarter Physiotherapy Clinic and host of the popular Run Smarter podcast which in its first two years of recording, climbed to the top 1% of podcasts globally. Brodie is on a mission to spread the right information to the running community and help separate evidence-based facts from the widespread running misconceptions.

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  Basketball: Basketball Made Easy...

  Ace McCloud

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  Are you embarrassed by your basketball skills? Tired of missing those crucial shots? Wish you could steal the ball more often?Whether you want to (1) shoot more accurately, (2) play better defense, or (3) discover how to be a more powerful player, this audio book will get you there.Are you afraid you’re too short to ever succeed at basketball?You can play a great game, even if you’re not a giant. Superior speed and agility can overcome a lack of height. I’ve included plenty of drills and strategies you can use to make the most of your ability to maneuver around your opponents quickly and easily!Ooze confidence on the court.If you adopt even a few of the strategies in this audio book, you can find yourself dribbling more smoothly, passing, the ball more accurately, and shooting baskets with far greater confidence and effectiveness.Know the game inside and out.From the basics to expert strategies, this audio book will fill in the gaps in your knowledge with detailed descriptions of each playing position and a variety of playing strategies. Sharpen your knowledge of the game with targeted drills and proven strength training exercises.Effectively boost your most important skills through targeted practice.Learn how to design practice sessions tailored to your specific strengths and weaknesses. Know exactly what to do in order to make the most of your practice time.See how easily you can smoke ‘em! Start enjoying the sounds of the cheering crowd.Get in the zone and start dominating on the court: Buy It Now!

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  'Unsuitable for Females' - The...

  Carrie Dunn

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  'At what feels like a pivotal moment, Carrie's forensic research and depth of knowledge make her the perfect person to guide us through the constantly changing landscape of women's football' - Kelly Cates, TV presenterEngland's Lionesses are on the front and back pages; their stars feature on prime-time television; they are named in the national honours lists for their contribution to their sport and to society. The names of Lucy Bronze, Steph Houghton and Ellen White are emblazoned across the backs of children's replica jerseys. These women are top athletes – and top celebrities. But in 1921, the Football Association introduced a ban on women's football, pronouncing the sport 'quite unsuitable for females'.That ban would last for half a century - but despite official prohibition the women's game went underground. From the Dick, Kerr Ladies touring the world to the Lost Lionesses who played at the unsanctioned Women's World Cup in Mexico in 1971, generations of women defied the restrictions and laid the foundations for today's Lionesses - so much so that in 2018 England's Women's Super League became the first fully professional league in Europe...when just a few decades previously women were forbidden to play the sport in England at all.This book tells the story of women's football in England since its 19th-century inception through pen portraits of its trailblazers. The game might have once been banned because of its popularity – find out about the subversive women who kept organising their teams and matches despite the prohibition, who broke barriers and set records – the legends of the game who built the foundations of the stage upon which today's stars flourish.

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  The History of Surfing

  Matt Warshaw

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  This in-depth, photo-packed look at the history and culture of surfers is “meticulously researched, smartly written . . . required reading” (Outside Magazine). 
   
  Matt Warshaw knows more about surfing than any other person on the planet. After five years of research and writing, Warshaw, a former professional surfer and editor of Surfing magazine, has crafted an unprecedented, definitive history of the sport and the culture it has spawned.  
   
  With more than 250 rare photographs, The History of Surfing reveals and defines this sport with a voice that is authoritative, funny, and wholly original. The obsessive nature of Warshaw’s endeavor is matched only by the obsessive nature of surfers, who are brought to life in this book in many tales of daring, innovation, athletic achievement, and the offbeat personalities who have made surfing history happen. 
   
  “The world’s most comprehensive chronicler of the surfing scene.” —Andy Martin, The Independent

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