Altri libri che potrebbero interessarti

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  Driven by Determination - A...

  E.J. Agosti

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  Feel the anticipation, hear the engines roar, and sense the thrill of racing as you step into the world of Formula 1. You're at the starting line, ready to showcase your talents in a sport where women have made their mark through sheer skill and determination.Driven by Determination: A Celebration of the Achievements of Women in Formula 1 takes you on an exhilarating journey through the lives of women who dreamed big and excelled in the high-octane world of Formula 1. Through the inspiring stories of pioneering female Formula 1 drivers, F1 Academy rising stars, and other influential figures, you'll discover their remarkable resilience and achievements.Inside Driven by Determination, you'll: ●	Discover the story of Jamie Chadwick, the W series champion who is breaking barriers and setting new standards for future racers.●	Learn how Abbi Pulling is making her mark in motorsport, overcoming obstacles with her perseverance and ambition.●	Celebrate the remarkable accomplishments of Doriane Pin and Bianca Bustamante, who captivate fans with their skill and relentless pursuit of excellence.●	Explore the strategic brilliance of Hannah Schmitz, Principal Strategy Engineer for the F1 Red Bull team, as she plays a crucial role in the team's success.●	Get insights into the leadership of Claire Williams and Susie Wolff, who navigated the challenges of a male-dominated industry with grace and determination.This book is a must-read for motorsport enthusiasts and anyone interested in real-life success stories. Be inspired by the grit of these women and gain a deeper understanding of their contributions to F1.Get your copy of Driven by Determination today, and celebrate the achievements of these incredible women!Cover Photographer: Dean ChalkleyCamera Press London

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  Learn All About RUGBY - From The...

  Owen Jones

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  Welcome to Learn All About Rugby: From Basics to Advanced Gameplay and Strategy a comprehensive guide to understanding the sport of rugby union. Whether you`re new to rugby or looking to deepen your knowledge, this book covers everything you need to know. 
  Rugby union is a dynamic and physical sport played worldwide. This book explores the fundamental aspects of the game, including field dimensions, equipment, player positions, and match rules. From scrummaging and line-outs. to tackling techniques and team strategies, each chapter provides insights into how rugby is played and enjoyed. 
  Gain insights into the rôles of coaches and managers, their impact on team performance, and the development of effective training programs. Discover the importance of leadership and teamwork in achieving success both on and off the field. 
  Whether you`re a player, coach, or fan, Learn All About Rugby is your go-to resource for understanding the game`s intricacies and appreciating its enduring appeal.

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  Workouts for Seniors: Simple...

  Scott Hamrick

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  If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep listening… 
  Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house? 
  Do you worry that you can’t afford a gym membership or expensive workout equipment? 
  Are you concerned with maintaining your independence? 
  Many seniors have these same questions – and we have the answers! This audiobook will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We’re happy to show you:    The many benefits of working out as a senior    How to feel younger and improve your energy levels    How to reduce your risks (and symptoms) of chronic illnesses    How to maintain your Independence while improving brain function    Why good sleep habits contribute so much to your wellbeing    The best time for working out – for you    The Whys and Why-Nots of exercising fasted    The importance of diet and hydration    Specific exercises for each part of your body    The secret of stretching and warm-ups    How to build balance using chair yoga      And much, much more! 
  Complete with plentiful instructions and pictures, this audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength! 

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  Strength Training for Runners -...

  Zane Ryder

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  Strength training has long been overlooked by runners who often focus solely on logging miles and improving endurance. However, integrating strength training into a runner’s routine is essential for enhancing performance, building resilience, and reducing the risk of injuries. This chapter introduces the foundational concepts of strength training specifically tailored for runners, highlighting why it is a vital component of a well-rounded training program. 
  Runners rely on efficient biomechanics, which depend heavily on strong, balanced muscles. Strength training targets key muscle groups, such as the core, glutes, hamstrings, and calves, which play pivotal roles in running form and power generation. Strengthening these areas not only improves running efficiency but also helps to correct imbalances that may lead to overuse injuries. 
  In addition to preventing injuries, strength training can significantly boost a runner's speed and endurance. Building stronger muscles allows for greater force production, which translates to a more powerful stride. Moreover, improved muscular endurance means that a runner can maintain optimal form and energy output over longer distances, delaying the onset of fatigue.

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  Together We Can - 33 Marathons...

  Peter Baines OAM

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  Together We Can is the inspiring story of an amazing feat. On 1st of December 2024, at the age of 58, Peter Baines set off in the extreme heat and humidity from the north of Thailand to run 1400km over 26 days, averaging 60kms per day. Peter's goal was to raise $1 million. Peter Baines had been a leading forensic investigator with the NSW Police before he was deployed to Bali in 2002 after the bombings, and then to Thailand after the Boxing Day tsunami. It was during the aftermath of the tsunami that Peter started the Hands Across the Water charity. The biggest impact upon Peter during his work in Thailand was meeting a group of Thai children orphaned by the tsunami. Returning to Australia, Baines made a commitment to support these 32 children who were living in the tent in the grounds of a Buddhist temple. The initial objective of the Hands Across the Water was to build a home for these children, and it was this first home that marked the finishing line of the Run to Remember, exactly 20 years to the day of the tsunami. Together We Can is not a story of one man s 20-year commitment to children and communities in need. Nor is it simply a story of physical achievement the likes of which many simply cannot comprehend. It is the celebration of what can be achieved together. It is the celebration of the best of humanity, through what were often the most difficult times.One of the main learnings from this incredible feat of endurance (running the equivalent of 33 marathons in 26 days) was that although Peter was the only person who completed the run, it took a team to get him across the finishing line. The lessons are invaluable for businesses, organisations and sports teams and it is these lessons that remain with Peter (and hopefully the reader) long after the blisters have healed.

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  Wrestling with Fatherhood - My...

  Titus O’Neil

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  After a decorated career in college football and WWE, Titus O’Neil considers being a father his greatest accolade. In 2015, O’Neil was named the Celebrity Father of the Year, but like all parents, he realizes he is far from perfect. In Wrestling with Fatherhood, O’Neil shares his successes and failures in parenting his three children, hoping that others can learn from his experiences.
  		 
  O’Neil first became a father 19 years ago with the birth of his first son, and his second followed two years later. Having grown up fatherless, he learned on the fly how to raise two babies into thriving young men and later adopted a teenage daughter. This book details the numerous trials and tribulations along the way, offering guidance for those facing similar circumstances. Each chapter tackles an important parenting topic, replete with revealing anecdotes, advice, and commentary from celebrity friends.
  		 
  O’Neil’s journey allows him to relate to a diverse audience of parents facing a multitude of challenges. This is his second book aimed at enriching the lives of children and families. His first, There Is No Such Thing as a Bad Kid, was published in 2019.

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