Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Anxiety Uncovered - cover

Anxiety Uncovered

River Mindfulness

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Anxiety Uncovered provides a comprehensive exploration of anxiety, addressing its neurological and psychological underpinnings while offering practical strategies for reclaiming control. It delves into the science of anxiety, explaining the brain regions involved, such as the amygdala, and how their interactions lead to symptoms. The book emphasizes that anxiety, including generalized anxiety and panic disorder, is manageable through targeted interventions and lifestyle adjustments, empowering individuals to actively improve their mental health.

 
The book guides readers through understanding and action, differentiating between normal anxiety and anxiety disorders and exploring the neurobiology of anxiety. It highlights Cognitive Behavioral Therapy (CBT) techniques like cognitive restructuring, alongside lifestyle factors such as diet, exercise, and mindfulness, drawing from research demonstrating their impact on anxiety levels.

 
What sets this book apart is its integration of neurological insights with accessible strategies, providing a personalized action plan for readers to implement learned techniques and track their progress. Anxiety Uncovered distinguishes itself by integrating neurological insights with practical strategies in a way that is both informative and accessible. The tone is supportive and encouraging, balancing scientific rigor with a reader-friendly style.
Disponible depuis: 15/03/2025.
Longueur d'impression: 111 pages.

D'autres livres qui pourraient vous intéresser

  • On This Day in Politics - Britain's Political History in 365 Days - cover

    On This Day in Politics -...

    Iain Dale

    • 0
    • 0
    • 0
    Who became Britain's first Prime Minister on 3 April 1721? 
    When was Karl Marx born? 
    Where and when was the first battle of the Wars of the Roses? 
    When did Big Ben first bong? 
    When did the first British woman cast her vote? (Clue: It wasn't 1918.) 
     
    Find the answers to these questions and many more in this landmark political history. 
     
    From the first meeting of an elected English parliament on 20 January 1265 to the tabling of the Bill of Rights on 13 February 1689; from the Peterloo massacre of 16 August 1819 to Britain voting to leave the EU on 23 June 2016, there is a growing thirst for knowledge about the history of our constitutional settlement, our party system and how our parliamentary democracy has developed. 
     
    Writing as an observer of political history, but also as someone with an opinion, acclaimed political broadcaster Iain Dale charts the main events of the last few hundred years, with one event per page, per day. 
     
    'The indefatigable Iain Dale always cuts to the nub of politics.' Adam Boulton
    Voir livre
  • Where The Salmon Leap Vellamo's Tales From The Baltic Sea - cover

    Where The Salmon Leap Vellamo's...

    Niina Niskanen

    • 0
    • 0
    • 0
    Dive into the mystical waters of Finnish folklore with author Niina Niskanen as she explores the ancient traditions and supernatural beings of the Baltic region. 
    In this captivating interview, Niskanen guides listeners through the enchanting world of Vellamo, the powerful Finnish goddess of the sea, lakes, and waters. Drawing from centuries-old folktales and folk magic practices, this collection reveals the deep spiritual connection between the Finnish people and their waterways.What You'll Discover: 
    Vellamo and Water Deities: Learn about the goddess who rules over the Baltic Sea and her place in Finnish mythology, alongside the complex pantheon of water spirits that inhabited every lake, river, and stream. 
    The Väki: Encounter the mysterious Väki, the elemental forces and nature spirits that permeated traditional Finnish belief systems. These powerful entities governed natural phenomena and required careful respect and ritual practices. 
    Water Magic and Folk Healing: Explore the magical properties attributed to water in historical Finland, from healing rituals performed at sacred springs to protective charms involving morning dew and ice. Discover how Finnish ancestors used water in divination, purification ceremonies, and seasonal celebrations. 
    Sea Stories: Immerse yourself in tales of sailors, fishermen, and coastal communities whose lives were intertwined with the moods of the sea and the favor of its divine guardian. 
    Perfect for enthusiasts of mythology, folklore studies, Nordic traditions, and anyone drawn to the spiritual mysteries of water and nature. Niina Niskanen's storytelling brings these ancient tales to life while providing cultural and historical context that illuminates a lesser-known facet of European folk tradition.
    Voir livre
  • Self-Reliance and Other Essays - cover

    Self-Reliance and Other Essays

    Ralph Waldo Emerson

    • 0
    • 0
    • 0
    What if trusting yourself was the most powerful act of all?
    
    Self-Reliance and Other Essays presents the essential writings of Ralph Waldo Emerson, one of America's most influential thinkers and the leading voice of Transcendentalism. In these enduring essays, Emerson urges readers to trust their own judgment, resist conformity, and live according to inner truth.
    
    Through works such as Self-Reliance, Nature, The American Scholar, and other landmark essays, Emerson explores individuality, moral courage, creativity, and the relationship between humanity and the natural world. His ideas helped shape American philosophy and continue to inspire readers seeking clarity, purpose, and independence of thought.
    
    Clear, direct, and deeply motivating, these essays speak across generations—challenging readers to think freely and live authentically.
    
    Inside this eBook, you'll explore:
    
    Emerson's most influential essays in one collection
    
    Foundational texts of American Transcendentalism
    
    Timeless insights on individuality, conscience, and self-trust
    
    A cornerstone of American philosophical and literary history
    
    Read by students, leaders, and independent thinkers for nearly two centuries, Emerson's essays remain as relevant today as ever.
    
    Trust your voice. Think boldly. Buy now and experience Self-Reliance and Other Essays.
    Voir livre
  • Urban Culture - The Role of Arts and Media in City Life - cover

    Urban Culture - The Role of Arts...

    Lyric Vale

    • 0
    • 0
    • 0
    Urban culture refers to the distinct set of social behaviors, art forms, lifestyles, and media influences that develop within city environments. It emerges as a dynamic fusion of tradition, innovation, and diversity, shaped by the unique social and economic forces that define urban living. Cities have long been sites of cultural evolution, where people from various backgrounds converge, bringing with them unique customs, beliefs, and practices that blend to form new cultural expressions. 
    The heart of urban culture lies in its capacity to adapt and transform in response to the ever-changing landscape of the city. From the rise of art movements to the proliferation of new media technologies, cities have always been incubators for creative thought and social change. They act as cultural magnets, attracting artists, musicians, performers, and intellectuals who seek the opportunities and inspiration that urban environments provide. In this sense, urban culture is a reflection of the collective experiences, struggles, and aspirations of city dwellers. 
    What sets urban culture apart from other forms of cultural expression is its diversity. Urban centers are often melting pots, where people from different racial, ethnic, and socioeconomic backgrounds coexist. This diversity fosters a climate of cultural exchange and experimentation, leading to the development of new art forms, music genres, fashion trends, and social movements. Whether through street art, hip-hop, or the global influence of city-based fashion, urban culture is a driving force in shaping modern society.
    Voir livre
  • Herod the Great - Jewish King in a Roman World - cover

    Herod the Great - Jewish King in...

    Martin Goodman

    • 0
    • 0
    • 0
    A vivid account of the political triumphs and domestic tragedies of the Jewish king Herod the Great during the turmoil of the Roman revolution 
     
     
      
    Herod the Great (73–4 BCE) was a phenomenally energetic ruler who took advantage of the chaos of the Roman revolution to establish himself as a major figure in a changing Roman world and transform the landscape of Judaea. Both Jews and Christians developed myths about his cruelty and rashness: in Christian tradition he was cast as the tyrant who ordered the Massacre of the Innocents; in the Talmud, despite fond memories of his glorious Temple in Jerusalem, he was recalled as a persecutor of rabbis. 
     
     
      
    The life of Herod is better documented than that of any other Jew from antiquity, and Martin Goodman examines the extensive literary and archaeological evidence to provide a vivid portrait of Herod in his sociopolitical context: his Idumaean origins, his installation by Rome as king of Judaea and cultivation of leading Romans, his massive architectural projects, and his presentation of himself as a Jew, most strikingly through the rebuilding of the Jerusalem Temple. Goodman argues that later stories depicting Herod as a monster derived from public interest in his execution of three of his sons after dramatic public trials foisted on him by a dynastic policy imposed by the Roman emperor.
    Voir livre
  • Gitanjali - Song Offerings - cover

    Gitanjali - Song Offerings

    Rabindranath Tagore

    • 0
    • 0
    • 0
    GitanjaliBy Rabindranath TagoreWith an Introduction by W. B. YeatsGitanjali (song offerings) is a collection of 103 devotional poems written originally in Bengali and first published in 1910.  In 1912 a translation into English by the author was published in 1912, and led to his being awarded the Nobel Prize for Literature in 1913.The Indian sage, Paramahansa Yogananda, who was a friend and admirer of Tagore, made the following comment on his poetry:  "The beauty of his lines, to me, lies in his art of referring to God in nearly every stanza, yet seldom mentioning the sacred Name. 'Drunk with the bliss of singing,' Tagore writes, 'I forget myself and call thee friend who art my lord.'"Production copyright 2024 Voices of Today
    Voir livre