Weitere Bücher, die Sie mögen werden

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  Overcoming Depression and Low...

  Chris Williams

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  Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association. 
   
  This workbook outlines how to use the Five Areas® model of Cognitive Behavioral Therapy (CBT) to equip older adults experiencing low mood or depression with key life skills to overcome these conditions. 
   
  Addressing the common challenges faced by older adults during times of low mood and depression, the book provides educational life skills and resources to increase mental wellbeing in the care home, day hospital, and social support networks of this population. Chapters cover topics such as understanding and changing behaviors; behavioral activation and tackling avoidance; noticing and changing extreme and unhelpful thoughts; rebalancing relationships; building assertiveness; and problem solving. 
   
  This is a valuable text for any healthcare or mental health professional working with older adults including psychological therapists, social care workers, residential home staff, psychiatrists and practice nurse and health visiting staff. The workbook is also an approachable resource for older adults themselves.

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  Diary of an IT Madman - A Story...

  Adrian Mizzi

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  SYSTEM UPDATE REQUIRED. 
  Adrian Mizzi has spent thirty years reverse-engineering the world. From the scarcity of a socialist state—where a 486DX upgrade was a revolutionary act—to the high-stakes boardrooms of the Big Four, his career has been a series of "Commando" strikes against legacy thinking. 
  In Diary of an IT Madman, Mizzi deconstructs the architecture of a life built to scale. This is not a traditional memoir; it is an unredacted look at the "Syntax Errors" of corporate culture and the "High-Availability" logic required to survive them. Through the lens of the OODA loop and the RAIP model, Mizzi reveals how he helped build national mobile networks at F-16 speeds, solved "unfixable" billing crises, and transitioned from a technical fixer to a strategic Statesman. 
  “In the architecture of a life, the logic is absolute: Value = Passion x Skill x Need. If any variable is zero, the result is zero.” 
  Whether you are navigating a start-up war or refactoring your own career, this book provides the instruction set for achieving the Operational Singularity. 
  The system is live. The code is yours. Run.

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  Lean Project Management

  Daniel Greene

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  In the ever-evolving landscape of project management, where adaptability is key and success is measured in efficiency, “Lean Project Management” emerges as the indispensable guide for navigating the complexities of modern projects. 
  This comprehensive book delves into the core principles of Lean Thinking and explores how they can revolutionize project management practices. From understanding the philosophy behind Lean to mastering key concepts like waste elimination, value stream mapping, and continuous improvement, this book provides a roadmap for project managers, leaders, and teams seeking streamlined success. 
  Discover how Lean principles can be seamlessly integrated into project initiation, planning, execution, and closure, revolutionizing each phase for maximum impact. Explore Lean tools and techniques, from A3 Problem Solving to Kanban, and witness their transformative influence on project efficiency. Through engaging case studies spanning industries such as manufacturing, information technology, healthcare, and construction, learn how real-world projects have harnessed Lean methodologies to overcome challenges and achieve unprecedented success. 
  This book isn't just about theory—it's a hands-on guide. Uncover practical insights into Lean in team collaboration, execution, and monitoring, ensuring that every project becomes a dynamic journey of continuous improvement. Overcome challenges, foster team collaboration, and celebrate success with proven Lean practices that stand the test of time. 
  As the future of project management unfolds, “Lean Project Management” also explores emerging trends, including the intersection of Lean with Industry 4.0, the integration of artificial intelligence, and the role of Lean in sustainable development. 
   

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  herbal and behavioral healing

  Nate Saunders

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  If you want to reconnect with nature and discover the healing power of herbs then keep reading… 
  The truth is... our bodies give us signs to heal imbalances. But if we ignore these signs and ONLY rely on conventional drugs to cover up the symptoms instead of searching for and managing the root cause, it can be a recipe for disaster. 
  You will learn: 
  The ONE Herb You Need to Calm Your Nerves and Anxiety and How to Make It Into a Tincture or Essential Oil and More… 
  How to Make Your Natural First-Aid Kit 
  The Necessity of Understanding the Anatomy of Herbs 
  14 Effective Ways to Harness the Essence of Herbs 
  71 Ailments and Their Herbal Remedies at Your Fingertips 
  The Benefits of Herbalism and What’s Important for Your Body 
  40 Herbs Found In America and Europe, How to Grow, Harvest and Use Them 
  A Simple Strategy to Make Your Dream Home Apothecary Into a Reality 
  If you want to get rid of the ailment, you need to find and treat the root cause. That is possible with medicinal herbs, and this book will show you the way!

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  Driving the Future Bundle 2 in 1...

  Eric MacAllister, Kenneth Lift

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  Driving the Future Bundle, 2 in 1 Bundle: Electric Vehicles and Hybrid & Electric Vehicles 
  Explore the transformative world of sustainable transportation with the Driving the Future Bundle, a comprehensive 2-in-1 collection that delves into the revolutionary advancements in electric and hybrid vehicles. Perfect for enthusiasts, innovators, and anyone interested in the future of eco-friendly mobility, this bundle provides valuable insights into the technologies shaping a cleaner, greener tomorrow. 
  Electric Vehicles: The Future of Clean and Sustainable Transportation 
  Discover how electric vehicles (EVs) are redefining the automotive industry by offering clean, efficient, and sustainable alternatives to traditional gas-powered cars. This audiobook explores the history, benefits, and challenges of EV adoption, providing a roadmap to a greener future. 
  Hybrid & Electric Vehicles: The Future of Eco-Friendly Transportation 
  Dive into the dynamic world of hybrid and electric vehicles and learn how these innovative technologies are bridging the gap between environmental sustainability and modern transportation needs. This audiobook covers the principles, advancements, and potential of these eco-friendly solutions. 
  Whether you're an advocate for sustainable living, a car enthusiast, or simply curious about the evolution of transportation, this audiobook bundle is your gateway to understanding the role of hybrid and electric vehicles in driving the future.

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  A Question of Standing - The...

  Rhodri Jeffreys-Jones

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  The mission of the CIA has always been intelligence. Seventy-five years ago, in the year of its creation, the National Security Act gave the agency, uniquely in world history up to that point, a democratic mandate to pursue that mission of intelligence. It gave the CIA a special standing in the conduct of United States foreign relations. That standing diminished when successive American presidents ordered the CIA to exceed its original mission. When they tasked the agency secretly to overthrow democratic governments, the United States lost its international standing, and its command of a majority in the United Nations General Assembly. Such dubious operations, even the government's embrace of assassination and torture, did not diminish the standing of the CIA in United States public opinion. However, domestic interventions did. CIA spying on domestic protesters led to tighter congressional oversight from the 1970s on. 
   
   
   
  A Question of Standing offers a balanced narrative and perspective on recognizable episodes in the CIA's history. Famous incidents include the Bay of Pigs invasion, the War on Terror, 9/11, the weapons of mass destruction deception, the Iran estimate of 2007, the assassination of Osama bin Laden, and Fake News. The book also defends the CIA's exposure of foreign meddling in United States elections.

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