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  Hornby Book of Collectable Toys

  Arthur Ward

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  Hornby can trace its roots back to the very start of the 20th century and has since become one of the most iconic names in toy manufacturing, whose toys have delighted generations of children and collectors around the world. Its rich history is intertwined with that of many other famous toymakers, and today Hornby is the custodian of several heritage brands, including Airfix, Corgi and Scalextric. The Hornby Book of Collectable Toys vibrantly tells the story of their magical world of toys, from the early Meccano years through to the present day. Drawing on his experiences as an author, photographer, and interviewer of some of the greatest names in the British toy industry, Arthur Ward brings the industry to life. Packed with original colour photos, many previously unpublished, enthusiasts and novices will find something for them within these pages.

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  The Woman Inside - from Outer...

  Bobbi Waterman

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  The Woman Inside: From Outer Space to Inner Peace will take you on a journey of self-discovery. Throughout a 34-year career at NASA, launching rockets or leading teams, while literally traveling around the world, the book takes you on a journey of discovery and transformation. This is one woman’s experience of transitioning from presenting as male to presenting as female. You will join me as I overcome the societal expectations that are assigned at birth and learn to, understand the difference between sexual hardware and gender software. Finally, you will see how I discovered the ultimate truth -- that you are never too old to live life as your authentic self. If you are interested in NASA or exploring distant lands or how one makes the decision to transition, then this book is for you. This is my story and my life. By the end, you will know me almost as well as I know myself. I hope you enjoy it. Bobbi

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  Pineapple Play Quilts & Projects...

  Jean Ann Wright

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  Discover the fun of making pineapple quilt blocks! Renowned author Jean Ann Wright begins with clear instructions for using the 6-8-10 inch Pineapple Trim Tool (sold separately) which makes creating pineapple quilt blocks math free. The 17 eye-catching and playful projects include Beneath the Deep Blue Sea Quilt, Salt and Pepper Pillows, Tropical Totes, Kitchen Kitsch Potholders and Placemats, Baby Bubble Quilt and more! The author also includes three brand new project patterns: a table topper, a large quilt and a mesh tote. Start your pineapple play quilts and projects today to keep or to give as a gift.

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  The Desert Further Studies in...

  John Charles van Dyke

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  The Desert by John Charles Van Dyke, published in 1901, is a lush, poetic description of the natural beauty of the American Southwest. "What land can equal the desert with its wide plains, its grim mountains, and its expanding canopy of sky!" Van Dyke, a cultivated art historian, saw "sublimity" in the desert's "lonely desolation," which previous generations had perceived only as a wasteland, and his book has a conservationist flavor which seems distinctly modern. "The deserts should never be reclaimed," he writes. "They are the breathing spaces of the west and should be preserved for ever." The changing colors of the sky, hills, and sand impress Van Dyke, as do the mirages. He celebrates the "long overlooked commonplace things of nature"-- cactus and grease wood, desert animals, and "winged life," the birds and insects. His writing has a philosophical undertone. "Not in vain these wastes of sand ... simply because they are beautiful in themselves and good to look upon whether they be life or death." Anyone who views with equal awe fiery sunrises and weeds growing out of pavement cracks will enjoy this reading of Van Dyke's The Desert.(Summary by Sue Anderson)

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  The Book of Field and Roadside -...

  John Eastman

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  The acclaimed nature writer continues his series exploring the fact and folklore of American plant life with this beautifully illustrated volume. In The Book of Field and Roadside, John Eastman explores the botanical life of open dryland habitats. Picking up where typical field guides leave off, this handy reference takes an ecological approach, providing complete descriptions of eighty-five plants (from Ailanthus to Yucca) found in fields, open meadows, and along roadsides, as well as wildlife communities associated with them.  Written in an engaging manner, this book helps readers identify dryland plants, discusses what other organisms, plant and animal, might be found in the same area, and explains why. The informative text is enhanced by beautifully detailed illustrations by nature artist Amelia Hansen.

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  Beyond Calories - The Science...

  Dr. Ferghal Armstrong

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  In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. 
  This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. 
  Key Highlights: 
  Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. 
  Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. 
  Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. 
  Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. 
  Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. 
  Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

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