D'autres livres qui pourraient vous intéresser

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  COGNITIVE BEHAVIORAL THERAPY...

  Claire Nguyen

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  Do you ever feel that life takes the best pleasure in harshly dealing with you in terms of unjust outcomes?  
  Do you find it difficult to maintain any connection in your life?  
  Have you lately had an uncomfortable emotional outburst that seemed to erupt for no apparent reason?  
    
  You are not alone if you can identify with any of these instances. 
    
  Cognitive Behavioral Therapy Made Simple offers practical approaches to coping with your emotions.  
  Each page will give you a better understanding of who you are and why you probably behave the way you do. 
    
  This book contains the following information: 
   An in-depth examination of rage, anxiety, despair, and negative thinkingThe most successful cognitive behavioral treatment techniquesSimple everyday actions that can alter your life in only 21 daysHow to Master Your Emotions and Take Control of Your LifeHow to be forceful without being aggressive in your interpersonal connectionsA step-by-step approach to live your best life right now 
  And Much More!... 
    
  A step-by-step guide for daily application is given in the book to guarantee that you get the most out of it.  
  Taking those actions will lead you from where you are now to where you want to be in the future.  
  There is no magic involved. All that is necessary is a little effort, which begins with just flicking to the next page. 
  Are you ready to embark on this thrilling adventure to a fresh new self? 
  Scroll up and press the "Buy Now" button!

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  When Panic Happens -...

  PhD Charles Schaeffer

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  If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast. 
   
   
   
  Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you'll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again. 
   
   
   
  The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state. 
   
   
   
  If you're ready to stop panic in its tracks, pick up this book and get started today!

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  Ancestral Grimoire - Connect...

  Nancy Hendrickson

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  “Hendrickson takes readers on a magical journey where they learn how to construct a personal Book of Shadows filled with ancestral wisdom.” —Theresa Reed, author of Twist Your Fate   Most of us know our immediate family and maybe even a generation or two beyond, but few of us are attuned to those who lived earlier. Many of us have forgotten how to keep our own stories alive. This is where the ancestors come in and where this book begins.Ancestral Grimoire is a guide to reconnecting with your ancestors. It will show you how to access their unique wisdom—their magic!—and create your own personal ancestral grimoire, a spell book or Book of Shadows, unique to you and your heritage. Through divination, intuition, and sometimes a little luck, you will learn the magic of each ancestor and how you can use their gifts to make your life richer and more fulfilling. As you go through this book, you’ll save your ancestral work in a journal or loose-leaf binder that will become the place to store the stories, spells, rituals, and everyday life, lore, and legend of twelve of your ancestors. At the end of a year, you will hold a personal Book of Shadows with every bit of ancestral knowledge within its pages unique to you. No two will ever be alike. In an age when family storytelling has been lost, you will have created a legacy—and a life—that the ancestors could only dream of.  

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  Leveraging Latency - How the...

  Tristan A. Volpe

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  When does nuclear latency—the technical capacity to build the bomb—enable states to pursue effective coercion? 
   
   
   
  In Leveraging Latency, Tristan A. Volpe argues that having greater capacity to build weaponry doesn't translate to greater coercive advantage. Volpe finds that there is a trade-off between threatening proliferation and promising nuclear restraint. States need just enough bomb-making capacity to threaten proliferation, but not so much that it becomes too difficult for them to offer nonproliferation assurances. The boundaries of this sweet spot align with the capacity to produce the fissile material at the heart of an atomic weapon. 
   
   
   
  To test this argument, Volpe includes comparative case studies of four countries that leveraged latency against superpowers: Japan, West Germany, North Korea, and Iran. In doing so, Volpe identifies a generalizable mechanism—the threat-assurance trade-off—that explains why more power often makes compellence less likely to work. This framework illuminates how technology shapes broader bargaining dynamics and helps to refine policy options for inhibiting the spread of nuclear weapons. As nuclear technology continues to cast a shadow over the global landscape, Leveraging Latency provides a systematic assessment of its coercive utility.

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  Ensuring a Better Future - Why...

  Dr. Kevin Colleary

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  We have missed part of the equation for effective education. STEM became STEAM, but we forgot social studies and the importance of what it teaches. This book explores the sacrifice of both many students’ inherent skills/interests and an effectively informed and effective citizenry through prioritized Social Studies education in public schools.

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  Egypt's Golden Couple - When...

  John Darnell, Colleen Darnell

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  Two celebrated Egyptologists bring to vivid life the intriguing and controversial reign of King Tut’s parents 
  Akhenaten has been the subject of radically different, even contradictory, biographies. The king has achieved fame as the world’s first individual and the first monotheist, but others have seen him as an incestuous tyrant who nearly ruined the kingdom he ruled. The gold funerary mask of his son Tutankhamun and the painted bust of his wife Nefertiti are the most recognizable artifacts from all of ancient Egypt. But who are Akhenaten and Nefertiti? And what can we actually say about rulers who lived more than three thousand years ago? 
   
  November 2022 marks the centennial of the discovery of the tomb of Tutankhamun and although “King Tut” is a household name, his nine-year rule pales in comparison to the revolutionary reign of his parents. Akhenaten and Nefertiti became gods on earth by transforming Egyptian solar worship, innovating in art and urban design, and merging religion and politics in ways never attempted before. Combining fascinating scholarship, detective suspense, and adventurous thrills, Egypt’s Golden Couple is a journey through excavations, museums, hieroglyphic texts, and stunning artifacts. From clue to clue, renowned Egyptologists, John and Colleen Darnell, reconstruct an otherwise untold story of the magnificent reign of Akhenaten and Nefertiti.

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