Foundational Practices For Elevated Dopamine - Cultivating Essential Daily Habits For Sustained Motivation And Drive
Publishing Neuro Edge
Maison d'édition: Oxford Publishing
Synopsis
FOUNDATIONAL PRACTICES FOR ELEVATED DOPAMINE CULTIVATING ESSENTIAL DAILY HABITS FOR SUSTAINED MOTIVATION AND DRIVE WRITTEN BY: NEURO EDGE PUBLISHING ABOUT THIS BOOK This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint. CONTENT: The Crucial Role Of Baseline Dopamine For Motivation Foundational Practices For A Healthy Baseline Dopamine Restoring Dopamine Reserves Through Quality Sleep Accessing Sleep Improvement Tools Non-Sleep Deep Rest (Nsdr) As A Dopamine Booster Distinguishing Nsdr From Traditional Meditation Significant Dopamine Increase With Nsdr Nutrition's Role: Tyrosine For Dopamine Synthesis Identifying Tyrosine-Rich Foods Morning Sunlight's Effect On Dopamine And Well-Being Optimal Morning Sunlight Exposure Practices Regular Movement And Exercise For Elevated Baseline Dopamine Recommended Exercise Types For Dopamine Maintenance The Brain Circuits Connecting Movement To Dopamine Genetic, Environmental Factors, And Universal Dopamine Practices
