Acute And Chronic Cognitive Enhancement - Unlocking Immediate Improvements In Learning And Memory Alongside Long-Term Support For Overall Brain Health And Longevity
Publishing Neuro Edge
Verlag: Oxford Publishing
Beschreibung
ACUTE AND CHRONIC COGNITIVE ENHANCEMENT UNLOCKING IMMEDIATE IMPROVEMENTS IN LEARNING AND MEMORY, ALONGSIDE LONG-TERM SUPPORT FOR OVERALL BRAIN HEALTH AND LONGEVITY WRITTEN BY: NEURO EDGE PUBLISHING ABOUT THIS BOOK This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint. CONTENT: Overall Positive Effects Of Exercise On Brain Health And Performance Acute Brain Performance Benefits From High-Intensity Sprints Cognitive Improvements From Longer Duration, Lower Intensity Cardio Comparative Effectiveness Of Different Exercise Intensities On Brain Performance Distinct Bodily Adaptations Versus Consistent Acute Brain Enhancement Across Exercise Types Arousal As A Primary Mechanism For Exercise's Brain Effects Understanding Autonomic Arousal And Its Physiological Markers Improving Learning And Memory Through Autonomic Arousal After Material Exposure Enhancing Learning During New Material Exposure Through Increased Arousal The Broad Impact Of Arousal On Learning Persistence And Detail Retention Flexible Timing Of Exercise Relative To Learning For Cognitive Benefits Practical Strategies For Integrating Exercise To Maximize Brain Health Universal Acute Cognitive Benefits Across Diverse Brain Tasks Long-Term Chronic Support For Brain Function From Exercise Key Research On High-Intensity Training And Executive Function
