Weitere Bücher, die Sie mögen werden

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  Psychological Trauma -...

  Cito Harder

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  Psychological trauma refers to the emotional, mental, and psychological injury that results from an overwhelming or distressing event. Unlike physical trauma, which can often be seen and treated directly, psychological trauma is more subtle, affecting the mind and emotions in profound ways. It can arise from various experiences, such as accidents, violence, abuse, loss, or even long-term stressors. The effects of trauma are far-reaching and can impact an individual’s life for many years, manifesting in different forms depending on the person’s resilience, support system, and coping mechanisms. 
  At its core, trauma can alter an individual's perception of the world, themselves, and their relationships. It often creates a sense of helplessness, loss of control, and an inability to feel safe or secure. The distress from trauma can be so severe that it leads to lasting mental health issues such as anxiety, depression, post-traumatic stress disorder (PTSD), and other emotional disorders. Understanding the nature of psychological trauma involves recognizing how these experiences affect the brain and the body. Trauma is not merely an emotional reaction; it is a complex response involving neurological, biological, and psychological processes. The brain’s response to trauma can involve changes in brain structures and functions, particularly in areas like the amygdala (responsible for processing emotions) and the hippocampus (which processes memories). These changes can result in heightened fear responses, emotional instability, and difficulty processing memories related to the traumatic event. 
  Furthermore, trauma is often misunderstood or underestimated due to the invisible nature of its impact. While a broken bone is easily visible and can be treated, the effects of trauma are not always immediately apparent.

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  Executive Presence - The Missing...

  Anonym

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  Are you “leadership material?” More importantly, do others perceive you to be? Sylvia Ann Hewlett, a noted expert on workplace power and influence, shows you how to identify and embody the Executive Presence (EP) that you need to succeed. 
  You can have the experience and qualifications of a leader, but without executive presence, you won't advance. EP is an amalgam of qualities that true leaders exude, a presence that telegraphs you're in charge or deserve to be. Articulating those qualities isn't easy, however. 
  Based on a nationwide survey of college graduates working across a range of sectors and occupations, Sylvia Hewlett and the Center for Talent Innovation discovered that EP is a dynamic, cohesive mix of appearance, communication, and gravitas. While these elements are not equal, to have true EP, you must know how to use all of them to your advantage. 
  Filled with eye-opening insights, analysis, and practical advice for both men and women, mixed with illustrative examples from executives learning to use the EP, Executive Presence will help you make the leap from working like an executive to feeling like an executive.

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  Root Of Desire - Seeds of the past

  Larry Fleetwood Jr.

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  There are seeds planted in our lives that make us who we are today. Generational curses follow us because we continue to do the same things as our family did. We can choose to go back to the place they were planted and dig them up to make changes in who we have become for a good future. All seeds were not bad but if our life is not how we planned it to be then maybe there is something from our past that is the reason. We must decide what is normal, and what is not and choose to change for the better.

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  Avoidant Attachment - Why is...

  David Lawson PhD

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  Does your partner experience their relationship with you through a certain detachment? 
  Do you feel coldness and distance within the relationship that is difficult to explain? 
  Do you strive to grow your relationship, but have been stuck in the same spot for months or even years? 
    
  A partner with an avoidant attachment style of emotion can build walls and create distances in any couple relationship, can show strict communication limits and undermine a romantic relationship. The detached attitude of the avoidant attachment personality can be frustrating for a partner, who will find him or herself experiencing feelings of uselessness and/or neglect, even to the point of feeling completely abandoned. 
  I recommend that you read this book if your partner:Has a shy, detached, elusive personality or seems impervious to love and emotions.Struggles to think as a couple and to build a sense of ‘US’.Obstructs, or deviates from any attempt to communicate your hurt feelings.Cannot – or will not - accept help from others.Shows boundless love for a pet but can be cool and aloof with you.Regards any request for intimacy from you as pressurising.Shows difficulties in living the sexual life of a couple in a natural way, sometimes even avoiding intimacy in their relationships. 
    
  If you do not intervene soon, those in a couple relationship with an avoidant person will end up having to settle for a relationship that consists of distances, until the relationship eventually fragments. Everything you have built together will have been in vain. 
  Understanding the wounds of attachment is the best gift you can give to your relationship, and grow and nurture intimacy.

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  Summary - What Happened To You?...

  Library Of Stories

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  SUMMARY 
    
  WHAT HAPPENED TO YOU? 
  BASED ON THE BOOK BY BRUCE D. PERRY AND OPRAH WINFREY 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  Making Sense of the World 
  Seeking Balance 
  How We Were Loved 
  The Spectrum of Trauma 
  Connecting the Dots 
  From Coping to Healing 
  Post-Traumatic Wisdom 
  Our Brains, Our Biases, Our Systems 
  Relational Hunger in the Modern World 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  What Happened to You? Conversations on Trauma, Resilience, and Healing explores the profound impact of early life trauma on the brain and behavior. Through a series of conversations between Oprah Winfrey and Dr. Bruce Perry, the book delves into how traumatic experiences shape who we are, how we think, and how we interact with others. Using a blend of personal anecdotes, scientific research, and case studies, the book emphasizes the importance of understanding trauma through a compassionate lens, offering insights into healing, resilience, and the powerful capacity of the brain to adapt and grow despite past adversity.

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  A Practical Heathen's Guide to...

  Patricia M. Lafayllve

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  Asatru Then and Now 
   
   
   
  From its pre-Christian beginnings to its contemporary practitioners, Heathenry has long fascinated people from every corner of the world. Written from the unique perspective of a Heathen gythja, or Godwoman, A Practical Heathen's Guide to Asatru shows how to bring the beliefs and traditions of this ancient faith into your life today. In this complete guide to Asatru, you will discover: 
   
   
   
  ● The mythology, folklore, and historical sagas of Northern European Heathens 
   
   
   
  ● How to conduct rituals for birth, naming, entry into adulthood, weddings, divorces, funerals, and holy days 
   
   
   
  ● Practical techniques for meditation, trance-work, prayer, and working with runes and charms 
   
   
   
  ● Heathen perspectives on the nature of time, creation, worship, ethics, oaths, and hospitality

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