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Synopsis

SUMMARY 
  
WHAT HAPPENED TO YOU? 
BASED ON THE BOOK BY BRUCE D. PERRY AND OPRAH WINFREY 
  
SUMMARY WRITTEN BY: LIBRARY OF STORIES 
  
CONTENT 
Making Sense of the World 
Seeking Balance 
How We Were Loved 
The Spectrum of Trauma 
Connecting the Dots 
From Coping to Healing 
Post-Traumatic Wisdom 
Our Brains, Our Biases, Our Systems 
Relational Hunger in the Modern World 
General Analysis of the Book 
  
ABOUT THE ORIGINAL BOOK 
What Happened to You? Conversations on Trauma, Resilience, and Healing explores the profound impact of early life trauma on the brain and behavior. Through a series of conversations between Oprah Winfrey and Dr. Bruce Perry, the book delves into how traumatic experiences shape who we are, how we think, and how we interact with others. Using a blend of personal anecdotes, scientific research, and case studies, the book emphasizes the importance of understanding trauma through a compassionate lens, offering insights into healing, resilience, and the powerful capacity of the brain to adapt and grow despite past adversity.

Durée: 27 minutes (00:27:16)
Date de publication: 09/01/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être
• Etudes supérieures et Dictionnaires