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  Science Be Dammed - How Ignoring...

  Eric Kuhn, John Fleck

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  Science Be Dammed is an alarming reminder of the high stakes in the management—and perils in the mismanagement—of water in the western United States. It seems deceptively simple: even when clear evidence was available that the Colorado River could not sustain ambitious dreaming and planning by decision-makers throughout the twentieth century, river planners and political operatives irresponsibly made the least sustainable and most dangerous long-term decisions. 
   
   
   
  Eric Kuhn and John Fleck delve into rarely reported early studies, showing that scientists warned as early as the 1920s that there was not enough water for the farms and cities boosters wanted to build. Contrary to a common myth that the authors of the Colorado River Compact did the best they could with limited information, Kuhn and Fleck show that development boosters selectively chose the information needed to support their dreams, ignoring inconvenient science that suggested a more cautious approach. 
   
   
   
  Focused on both science and policy, Kuhn and Fleck unravel the tangled web that has constructed the current crisis. Understanding how mistakes were made is crucial to understanding our contemporary problems. Science Be Dammed offers important lessons in the age of climate change about the necessity of seeking out the best science to support the decisions we make.

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  Beyond Calories - The Science...

  Dr. Ferghal Armstrong

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  In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. 
  This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. 
  Key Highlights: 
  Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. 
  Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. 
  Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. 
  Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. 
  Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. 
  Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

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  Richard Pryor - The Ultimate...

  Trivia Hub

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  RICHARD PRYOR 
  THE ULTIMATE TRIVIA AND CURIOUS FACTS COLLECTION 
    
  CREATED BY TRIVIA HUB 
    
  Richard Pryor was an iconic American stand-up comedian and actor known for his observational comedy, racial humor, and self-deprecation. Born in Peoria, Illinois, he had a difficult childhood growing up in a brothel. Pryor's career evolved from middlebrow comedy to a more controversial style after a transformative moment in Las Vegas. He incorporated profanity and racial themes into his routines, earning him widespread recognition and critical acclaim. Pryor won numerous awards, including a Primetime Emmy and five Grammy Awards. He also starred in films and co-wrote Blazing Saddles. He was also known for his personal struggles, including substance abuse and multiple sclerosis. His influence on comedy is immense, and his legacy is still celebrated today. 
    
  CURIOUS FACT SAMPLES: 
    
  Richard Pryor's early life was far from ordinary as he grew up in a brothel run by his grandmother, where his mother worked as a prostitute. He was also sexually abused at the age of seven and later expelled from school at 14. 
    
  Pryor served in the U.S. Army, but spent most of his time in military prison for his involvement in an incident where he and other black soldiers assaulted a white soldier who laughed at racially charged scenes in a film. Despite this, he was also a member of Henry Brown Lodge No. 22, where he became a Prince Hall Freemason. 
    
  Before his breakthrough as a controversial comedian, Pryor started as a middlebrow comic, taking inspiration from Bill Cosby. He appeared on mainstream television shows like The Ed Sullivan Show and The Tonight Show, and even had success as a comic in Las Vegas.

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  Gupta Empire - Golden Age of Art...

  Rolf Hedger

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  The Gupta Empire, one of the most influential dynasties in Indian history, emerged in the early 4th century CE. It marked the beginning of a new era characterized by political stability, territorial expansion, and remarkable advancements in various fields. The foundation of the empire was laid by Chandragupta I, whose leadership and strategic alliances set the stage for the golden age that followed. 
  The origins of the Gupta dynasty remain somewhat obscure, but historical records suggest that they were a powerful regional clan in the Magadha region, present-day Bihar. Unlike the Mauryan Empire, which had a centralized administrative structure, the Gupta rulers adopted a more decentralized approach, allowing local rulers to maintain a degree of autonomy while still pledging allegiance to the empire. This governance model contributed to their long-lasting rule and ensured stability across their vast territories. 
  Chandragupta I, who ascended the throne around 320 CE, played a crucial role in the establishment of the empire. His most significant achievement was his matrimonial alliance with the Licchavi princess Kumaradevi, which not only strengthened his position but also expanded his influence in the fertile Ganges basin. This strategic marriage helped him consolidate power and gain the support of powerful regional factions. As a result, the empire's boundaries began to expand, laying the groundwork for future conquests.

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  Tokugawa Shogunate - Peace...

  Rolf Hedger

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  The Tokugawa Shogunate, also known as the Edo period (1603–1868), was a time of unprecedented peace and stability in Japan, following centuries of war and political fragmentation. This era began with the victory of Tokugawa Ieyasu at the Battle of Sekigahara in 1600, a decisive conflict that allowed him to consolidate power over the warring daimyo. Three years later, in 1603, he was granted the title of shogun by the emperor, officially marking the beginning of Tokugawa rule. 
  Ieyasu’s triumph at Sekigahara was not merely a military success but also a demonstration of his strategic brilliance and political foresight. By carefully forging alliances and exploiting rivalries among the daimyo, he ensured that his Tokugawa clan would emerge as the dominant force in Japan. Once in power, Ieyasu took immediate steps to secure his family’s hold over the nation. He redistributed land among the daimyo, rewarding loyal vassals and weakening potential threats. This reorganization of landholdings laid the foundation for the centralized feudal system that would define the Tokugawa era. 
  Although Ieyasu formally retired in 1605, passing the title of shogun to his son Tokugawa Hidetada, he continued to wield significant influence from behind the scenes. His retirement was a strategic move designed to solidify the legitimacy of hereditary succession, ensuring that the Tokugawa family would maintain control for generations. This transition of power set a precedent for stability, preventing the kind of succession disputes that had plagued previous shogunates.

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  Wayfarer: Love loss and life on...

  Phoebe Smith

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  Shortlisted for the Edward Stanford Travel Book of the Year 2025A Financial Times best summer travel book of 2024Travel Book of the Year at the Inspire Global Media Awards 
  'A powerfully delicate book of love, loss and discovery, along paths of emotional understanding and physical wonder.' Raynor Winn 
  On an assignment to walk the most famous pilgrimage in the world – the Camino de Santiago, in northern Spain – Phoebe Smith somehow lost her way. 
  Having spent a lifetime exploring unfamiliar places, she quit her dream job, ended her long-term relationship and headed home to North Wales to discover the point to… everything. 
  In her search for answers she found herself – quite by accident – walking some of Britain’s oldest pilgrim paths. And by following these old ways, she ended up confronting past traumas that she thought she had laid to rest. 
  But while it follows holy trails, this is not a book about religion. From losing her mother as a teenager to surviving toxic relationships, Phoebe offers an unflinchingly honest look at her battle with an eating disorder, depression, and the pitfalls of newfound singledom. 
  Skilfully weaving together Phoebe’s own story with those of countless travellers past and present, Wayfarer reveals how nature and place can heal past wounds, offering a pathway to salvation she’d never thought existed. 
  In this award-winning autobiography, Smith takes us on a journey through Europe, her words painting vivid images of the walks and hikes she undertakes. Her memoirs are not just travelogues, but essays of self-discovery and healing. 
  For fans of Raynor Winn (Landlines), Stephen Neale (The South West Coast Path), Will Millard (The Way of the Hermit), Steve Davison (15 Short Walks on Dartmoor North), and Daniel Start (Wild Guide Lake District and Yorkshire Dales). 
  HarperCollins 2024

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