Other books that might interest you

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  Feel Heal & Let That Sh*t Go -...

  Rachel Kaplan

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  A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to “process their emotional sh*t,” let it go, and enjoy the life they’re living 
   
  After suffering through her own cycle of tragedy, suppressed emotion, professional study, therapy, and eventual breakthrough, Rachel Kaplan knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, consumption, and other forms of suppression. The only way to heal from traumatic experiences and difficult feelings, to live healthier and happier lives, is to move the emotions through our bodies—to let that sh*t go. 
   
  Heal, Feel, and Let That Sh*t Go is a revolutionary and irreverent approach to personal transformation and self-care that teaches readers precisely how to (and why they should) feel emotions to move them through the body as nature intended. Kaplan calls this modality “emotional potty training,” and the revolutionary community she’s nurturing, the Feelings Movement. Her approach helps readers heal themselves deep down, eliminate doubt about their own self-worth and value, and importantly, enjoy the journey. 
   
  To accomplish this, Kaplan guides readers to: 
  • reconnect and reintegrate with their younger selves who suppressed emotion because they needed connection and approval from parents in order to survive 
  • access the inner pain resulting from the experience of feeling unlovable and other traumas that were not emotionally processed at the time 
  • engage in self-care practices and step-by-step physical and mental exercises to work through and release these pent-up feelings 
   
  Restoring the ability to process emotion is the only effective means for reducing our backlog of emotional pain, establishing a baseline of well-being and self-trust, and overcoming the debilitating effects of core wounds, chronic stress, depression, and misery. By letting that sh*t go, readers can enjoy the life they’re living and know their worth, no matter what.

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  How to Say No - An Ancient Guide...

  Diogenes

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  The Cynics were ancient Greek philosophers who stood athwart the flood of society's material excess, unexamined conventions, and even norms of politeness and thundered "No!" Diogenes, the most famous Cynic, wasn't shy about literally extending his middle finger to the world. When asked why he was called Diogenes the Dog, he replied "because I fawn on those who give, I bark at those who don't, and I bite scoundrels." How to Say No is a delightful collection of brief ancient writings about Cynicism that captures all the outrageousness, wit, and wisdom of its remarkable cast of characters—from Diogenes in the fourth century BCE to the column-stander Symeon Stylites in late antiquity. 
   
   
   
  With their "less is more" approach to life, the Cynics speak urgently to our world of climate change, economic uncertainty, and psychic malaise. Although the Cynics weren't writers, their memorable utterances and behavior were recorded by their admirers and detractors, and M. D. Usher offers fresh new translations of appealing selections from this body of writing—ranging from street sermons and repartee to biography and snapshots of Cynics in action. 
   
   
   
  Complete with introductions to the volume, this lively book demonstrates why the Cynics still retain their power to surprise us and make us laugh—and to make us think and question how we live.

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  They Left Us Everything - A Memoir

  Plum Johnson

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  A warm, heartfelt memoir of family, loss, and a house jam-packed with decades of goods and memories. After almost twenty years of caring for elderly parents-first for their senile father, and then for their cantankerous ninety-three-year old mother-author Plum Johnson and her three younger brothers have finally fallen to their middle-aged knees with conflicted feelings of grief and relief. Now they must empty and sell the beloved family home, twenty-three rooms bulging with history, antiques, and oxygen tanks. Plum thought: How tough will that be? I know how to buy garbage bags. But the task turns out to be much harder and more rewarding than she ever imagined. Items from childhood trigger difficult memories of her eccentric family growing up in the 1950s and '60s, but unearthing new facts about her parents helps her reconcile those relationships, with a more accepting perspective about who they were and what they valued. They Left Us Everything is a funny, touching memoir about the importance of preserving family history to make sense of the past, and nurturing family bonds to safeguard the future.

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  The Power of Your Subconscious Mind

  Joseph Murphy

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  Published in 1963, 'The Power of Your Subconscious Mind' by Joseph Murphy serves as a guide to unlocking the incredible potential within you. In this audiobook, narrated by Ken Moore, Murphy explores the relationship between the conscious and subconscious mind, revealing how thoughts and beliefs shape our reality. Discover practical techniques to harness the power of your subconscious mind for personal growth, success, and well-being. This transformative work continues to empower individuals to tap into their inner resources and manifest positive change.

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  Change Your Brain - Unlock the...

  Elizabeth Love

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  "Change Your Brain" is a groundbreaking book that explores the incredible potential of neuroplasticity and its profound impact on our daily lives.  
  Neuroplasticity refers to the brain's ability to reorganize and adapt its structure and function throughout our lives. By understanding and harnessing this remarkable capability, you can reshape your brain, enhance cognitive abilities, and cultivate a healthier and more fulfilling existence. 
  Inside, you'll discover: 
  • An introduction to the concept of neuroplasticity and how it can revolutionize your understanding of the brain  
  • Insights into the connection between neuroplasticity and various aspects of human experience, including emotions, habits, learning, and memory 
  • Practical techniques and exercises to stimulate neuroplasticity and promote positive changes in your brain 
  • Strategies for overcoming negative thought patterns, reducing stress, and cultivating a growth mindset 
  • The role of nutrition, exercise, sleep, and mindfulness in supporting brain health and neuroplasticity 
  • Inspiring real-life stories of individuals who have transformed their lives through harnessing the power of neuroplasticity 
  And Much More!... 
  Embark on a transformative journey and unlock the untapped potential of your brain.  
  "Change Your Brain" empowers you to take control of your mental and emotional health, cultivate resilience, and live a life of purpose and fulfillment.  
  Your brain has incredible capacity for change—discover how to tap into it today. 
   

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  Heart-Dreamer - Stepping into...

  Cheryl Melody Baskin

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  “Heart-Dreamer: Stepping into Life, Love, Creativity and Dreams – No Matter What” is an award-winning motivational book written for anyone who has a dream, lost their dreams along the way, or never knew how to dream. Rooted in the ebb and flow of Cheryl Melody Baskin’s life as an unstoppable dreamer, creative visionary, musician, and motivational life coach, Heart-Dreamer lights the way toward more moments of self-discovery, self-love, inner healing, soaring dreams, and hope.“As soon as I saw the sentence ‘allow your heart to guide you,’ I knew Heart Dreamer contained the truth about life.” – Bernie Siegel, MD., New York Times best-selling author and physicianAs you listen to the author’s heart-centered and interactive presentation, breathe in all the support, journal writing prompts, life wisdom, self-talk dialogues, inner child healing, creative imagination, soothing visualizations and meditations, self-care strategies, life-changing positive affirmations, sound healing, inspirational songs, and transformational wisdom from people around the world.“This isn’t just a book, it’s a way of life.” Ricky Kej, Grammy award-winner and United Nations humanitarian artist.With Heart-Dreamer by your side, discover how to believe in yourself and in new possibilities; release fears, doubts and the perfection syndrome; shoo away your inner critic; ignore the inner voices of naysayers from your past or present; unleash your creative spirit; tap into your inner child’s imaginative side; experience nerve-busting tools and how to write effective positive affirmations; listen to the intuitive voice of your wise inner guru; learn how to become your own best friend; ignite a spark of adventurous curiosity and choose to begin again with new visions of hope.“Melody invites me to be gentle with myself and with everyone around me, and at the same time, she challenges me to dare to dream big.” Reverend Dr. Deborah L. Clark, Multi-faith coordinator, pastor, and yoga instructorSimi

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