D'autres livres qui pourraient vous intéresser

• 

  Plant-Based High-Protein...

  Arnold Lewis

  • 0
  • 0
  • 0

  If You Want To Receive A Sufficient Amount Of Safe Proteins And Essential Plant-Based Nutrients, Then Listen On. 
  You're probably eating plant-based foods, such as pea proteins or nuts, assuming that you're getting the full variety of proteins that your body needs, but you may not realize that you often miss the essential amino acid known as lysine and that you don't assimilate the right amount of proteins. 
  Normally, one of the first questions vegans are asked is how they get protein, because animal foods are considered by many to be the best source of protein— and some people think they are the only protein-containing foods. 
  You must be prepared in advance to ensure that adequate amounts of nutritious proteins, vitamins, iron and calciumB-12 are obtained, not as easily found in vegan diets as in omnivorous diets containing meat rich in these nutrients. 
  Nevertheless, with the best plant-based protein foods, you can eat well-balanced nutritional plans that maintain a healthy body and reduce the risk of certain illnesses. 
  The audiobook will give you a full understanding of nutrition, including how much you really need, and how to get more than enough of plant foods. Armed with the details, recipes and meal plans in this book, you'll be relaxed and safe as a vegan— and have answers to those questions. 
  The audiobook is also for vegetarians and meat eaters, since focusing more on the plant side of your plate is always a good thing, and you might be curious about how healthy your vegan friends can be without food. 
  This audiobook is a plant-based protein guide that gives you the best resources you need to help you eat healthy meatless high-protein foods and feel better about your plant-based lifestyle.

  Voir livre

• 

  BBQ For All

  Marcus Bawdon

  • 0
  • 0
  • 0

  Learn the art of barbecue from the best with Marcus Bawdon's expert guidance, catering for meat-eaters, vegetarians and vegans alike in 70 recipes, providing something delicious for everyone.
  
  For barbecue supremo and teacher Marcus Bawdon, outdoor cooking should always be tempting and exciting, whatever your food choices. And it doesn't always have to be about huge slabs of meat! This book will inspire you to pull together feasts that are guaranteed to wow your friends and family, regardless of their dietary preferences or requirements. The art of barbecue has taken off around the globe, and Marcus has travelled widely to experience many unusual and exciting methods first-hand – from South America to Japan, Italy to India. Here he takes inspiration from a wealth of culinary influences to demonstrate how far cooking with fire has come and how flavoursome it can be, even for those with a specific dietary need. Here the doors of Marcus' UK BBQ School have been thrown wide open so you can see in glorious technicolour in his own stunning photographs what is possible, to encourage you to take giant leaps forward on your own barbecue at home. Included are recipes for meat and seafood, as well as vegetarian and vegan recipes and options. Also shared is advice on buying (or building) barbecues, tips on cooking technique, and guidance on honing your skills. BBQ is a real journey, and there is no better teacher than Marcus.

  Voir livre

• 

  Rye Bread without Salt The -...

  Alejandro Panadero

  • 0
  • 0
  • 0

  Quick and Easy Salt-Free Rye Bread 
  You'll Love! Experience the joy of homemade rye bread with Alejandro Panadero's guide. This book features three simple recipes made with wholesome ingredients, allowing you to enjoy delicious, salt free rye bread effortlessly. With just a few ingredients and the push of a button, you can create perfectly baked bread in full automatic mode. For those looking to refine their skills, we also offer advanced techniques for manual proofing, shaping, and baking in the oven. All measurements are provided in cups, ounces, and grams. Whether you're a beginner or an amateur baker, this book invites you to easily savor homemade rye bread. 
    
  In the 2025 edition, you'll also find 21 additional images, taking you from breakfast to dinner, to inspire your baking journey. Enjoy and happy baking! 
   

  Voir livre

• 

  Red Hot Sauce Book

  Dan May

  • 0
  • 0
  • 0

  100 recipes for fiery sauces, marinades and rubs, showcasing the world's most flavoursome chillies.
  Arranged by geographical region, from Africa and the Mediterranean, to India, to Southeast Asia, this book is jam-packed with thrilling flavours. This book has something for everyone, with offerings from all around the globe spanning from mild to super spicy. Each recipe is easy to make, very versatile and always comes with a serving suggestion. For example, the African Chermoula is delicious with sardines and mackerel served with roasted veg; The Ultimate Peri-Peri Marinade pairs excellently with chicken and shrimp; the eye-wateringly hot Ethiopian Berbere Paste adds depth and pizzazz to casseroles as well as making an unusual and memorable dip; and the Mediterranean Za'atar Spice Blend is a wonderful addition to hummus or a fresh salad. As well as plenty of short, simple recipes for sauces and marinades, there are bigger recipes for truly impressive and authentic dishes, such as Moroccan tagines, Indian curries and Mexican classics. Find the perfect Guacamole recipe, a Super-Speedy Patatas Bravas Sauce or a Crab, Lime and Scotch Bonnet Sauce. With detailed, authentic information on each region and chilli, this book is perfect for anyone wanting to inject some spice into their kitchen.

  Voir livre

• 

  The First Lessons In Principles...

  Lady Barker

  • 0
  • 0
  • 0

  Discover the timeless wisdom of Victorian domestic science in First Lessons in the Principles of Cooking by Lady Barker—a thoughtful and empowering guide for anyone interested in the foundations of cookery. Written in the late 19th century, this classic manual goes far beyond recipes, exploring the “why” behind food preparation with a practical, scientific lens. 
  Lady Barker advocates for economy, nutrition, and efficiency in the kitchen, teaching readers how to minimize waste and improve health through knowledge of food composition and cooking methods. From milk and bread to beef, vegetables, and boiling techniques, each chapter blends chemistry with domestic pragmatism. 
  Perfect for culinary historians, home cooks, and those curious about the roots of nutritional education, this audiobook offers both inspiration and insight into the intelligent art of cookery—revealing how understanding the science of food can uplift households of any size or income.

  Voir livre

• 

  Flavors of the Seasons - Fresh...

  Amelia Cartwright

  • 0
  • 0
  • 0

  Flavors of the Seasons: Fresh, Healthy, and Comforting Recipes for Every Time of Year 
   Written by Amelia Cartwright – Narrated by Jonathan Ellis 
  Step into a culinary journey that celebrates the beauty and taste of every season. Flavors of the Seasons brings you a mouthwatering collection of fresh, wholesome, and heartwarming recipes designed to match the rhythm of nature’s calendar. From light and vibrant spring salads to rich and cozy winter stews, Amelia Cartwright shares dishes that nourish the body and uplift the soul. 
  With a storyteller’s warmth and a chef’s expertise, narrator Jonathan Ellis brings each recipe and cooking tip to life, making you feel as though you’re in the kitchen with a trusted friend. This audiobook is more than just recipes—it’s an invitation to savor the year, one delicious moment at a time. 
  Perfect for food lovers, home cooks, and anyone who cherishes the simple joy of seasonal eating, Flavors of the Seasons will inspire your menu, your table, and your heart.

  Voir livre