D'autres livres qui pourraient vous intéresser

• 

  Overcoming Parental Anxiety -...

  PhD Debra Kissen, PhD Micah...

  • 0
  • 0
  • 0

  Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it's like to just enjoy being their parent. The good news is that you can rewire your "parent brain" to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness. 
   
   
   
  In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You'll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you'll find exercises to help minimize worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children. 
   
   
   
  Thanks to the brain's lifelong ability to create new neural connections, you can achieve that coveted and elusive sense of calm that seems to come so easily to some parents. And by practicing the simple neuroscience-based skills in this book, you can overcome your parental anxiety, stress less, and be more present with your kids.

  Voir livre

• 

  The Secrets of Women Who Never...

  Dr Katja Lindemann MD

  • 0
  • 0
  • 0

  Resilience comes in many shapes and sizes. The Secrets of Women Who Never Give Up shares the remarkable lives of 27 powerful women in history. Their strategies, goals, and successes can guide you through challenging times. The stories in this book will inspire you: Through these women’s secrets of not giving up—no matter the hardships and trials that they faced—you will find your own courage and determination. 
  Part biography of amazing women and part handbook for how to face adversity, this book offers a roadmap for readers to find their inner strength and confidence, and become the best version of themselves. It will lead you on a fascinating journey across the globe and beyond: from 1920s Tibet to a solo mission to Mars, from an infamous bus ride in Alabama in 1955 to the male-dominated fields of scientific research and medicine. 
  The Secrets of Women Who Never Give Up will be your guide through the worlds and lives of some of history’s most highly effective women, empowering you with 11 strategies to build resilience in the modern world. 
  Inside, you’ll learn how to:Have faith and believe in yourselfUnderstand the importance and impact of personal values in achieving successFollow your heart and passionsVisualize and manifest successTackle setbacks with strength and courageFind and acknowledge support systems 
  Don’t let challenges hold you back! With inspiring stories and actionable advice, this book will shift your mindset towards hope, empowerment, and resilience

  Voir livre

• 

  Medieval Europe: A Captivating...

  Captivating History

  • 0
  • 0
  • 0

  Did you know that the English longbow was the “machine gun” of the medieval era, with its effectiveness being far greater than the crossbow? 
  The English longbow, typically made of yew wood, was one of the most powerful weapons in the Middle Ages that could change the course of battles. Measuring up to six feet in length, this weapon was highly regarded for its power and accuracy—trained archers could accurately shoot their target from over 200 yards. 
  The longbow also had a faster rate of fire compared to crossbows. Archers could release up to twelve arrows in a minute, while a crossbowman could only fire a maximum of three bolts in the same span of time. Because of this, longbowmen could unleash a devastating rain of arrows upon their enemies, disrupting their formations so the other units could charge in. 
  The medieval archers also required less training time to master the art of the longbow since the weapon’s mechanics were far simpler than that of crossbows. The most significant advantage of the longbow, however, was its penetrating power. An accurate shot could easily pierce through the armor of medieval soldiers. These archers would also fire at charging steeds to take down mounted knights. Without their mounts, heavily armored knights would be rendered immobile, making them almost completely vulnerable. 
  The history of the Middle Ages is rather complex and intricate. With so many events taking place simultaneously, it is easy to get confused over time. But that is about to change as this all-new history audiobook allows you to easily explore the gripping events that took place within this interesting period. 
  Scroll up and click the “add to cart” button to learn more about Medieval Europe!

  Voir livre

• 

  The Psychic Lives of Statues -...

  Rahul Rao

  • 0
  • 0
  • 0

  Statues around the world have become lightning rods for public debates over the meaning of our imperial past and postcolonial present. The Psychic Lives of Statues is an insightful exploration of these global controversies, demonstrating that beneath their surface lie deeper struggles over race, caste, and the politics of decolonization. 
   
   
   
  Rahul Rao takes listeners on an international journey, revealing how these controversies have dramatically rearranged anticolonial political thought through the multifaceted lenses of justice, cultural memory, and belonging. 
   
   
   
  The Psychic Lives of Statues explores both the toppling of colonial statues and the erection of postcolonial ones, illuminating how statues remain powerful and compelling forms of memorialization. Engaging with artists, scholars, and activists, Rao offers a fresh and exciting perspective on how we understand our past and present through iconography.

  Voir livre

• 

  Three Wise Monkeys - The Making...

  Charles van Onselen

  • 0
  • 0
  • 0

  Volume 1 of Three Wise Monkeys explores the Portuguese colonisation of Mozambique, and the gradual transformation of the colony into a reservoir of cheap labour, first during the Atlantic slave trade and then during the rise of the voracious Rand mining industry.
  Mozambique became locked into financial dependence on South Africa. The South African mining industry came to own significant parts of the harbour infrastructure of Lourenço Marques. The mining industry's insatiable appetite for pit props gave rise to a globalised trade in timber flowing in from the US, Scandinavia and Australia via new shipping lines to the port of Lourenço Marques.
  After World War I, the South African gold-mining industry and Mozambique's weak 'central bank', the Banco Nacional Ultramarino, operating alongside the South African Reserve Bank, a branch of the Royal Mint and the Rand Refinery, effectively controlled the economic fortunes and destiny of South Africa's neighbour. Mozambique was colonised twice over – first by Portugal and then by South Africa.

  Voir livre

• 

  Cromwell Against the Scots -...

  John D. Grainger

  • 0
  • 0
  • 0

  After an introduction establishing Cromwell's war against the Scots from July 1650 to May 1652, this book discusses Charles' landing and Fairfax's resignation as commander-in-chief of the English Republican Army, both events occurred on the same day. It then addresses the causes of the war, Charles II's landing in Northern Scotland from the Continent. The story continues chronologically, from Cromwell's invasion of Scotland, through the Battle of Dunbar, and the slow establishment of the king's power over the Scottish government. The end came with the fall of the last of the Scottish castles, Dunnottar, to English conquest. The Scots enjoyed a distinct military recovery after the Dunbar defeat, but their aims and those of the king were always at cross purposes: the king was intent on the invasion of England, the Scots on resistance to English conquest. Finally, Cromwell's manoeuvres in the summer of 1651, and the English victory at Inverkeithing, allowed the king to invade England. This ended in another Scots defeat at Worcester. The removal of the Scots Army to England meanwhile allowed the English under Monck to complete their conquest of Scotland. Throughout, the political dimension, particularly in Scotland, is kept in view. At the end, the author comments on the relevance of these events to the present Scottish situation.

  Voir livre