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  First Ladies of Running - 22...

  Amby Burfoot, Shalane Flanagan

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  Today, millions of women and girls around the world enjoy running and entering races. It wasn't always so: 
   
   
   
  ● In 1961, when Julia Chase edged to the start of a Connecticut 5-miler, officials tried to push her off the road. 
   
   
   
  ● At the 1966 Boston Marathon, Roberta Gibb hid behind a forsythia bush, worried that police might arrest her. 
   
   
   
  ● The next year at Boston, Kathrine Switzer was assaulted mid-race by a furious race organizer. 
   
   
   
  ● In the mid-60s, Indianapolis high schooler Cheryl Bridges was told not to run anywhere near the boys' track team because she might "distract" them. 
   
   
   
  ● When Charlotte Lettis signed up for the University of Massachusetts cross-country team in the fall of 1971, she was told to use the men's locker room. 
   
   
   
  First Ladies of Running tells the inspiring stories of these and other runners who refused to give up despite the cultural and sports barriers they faced. Legends such as Doris Brown, Francie Larrieu, Mary Decker, Jackie Hansen, Miki Gorman, and Grete Waitz are chronicled by Runner's World editor Amby Burfoot. Burfoot even runs the 1994 Marine Corps Marathon with Oprah Winfrey, whose successful finish opened the floodgates for other women runners.

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  The Athlete's Edge - Nutrition...

  Zane Ryder

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  Athletic performance is the culmination of physical ability, mental resilience, and strategic preparation. To achieve peak performance, athletes must first understand the intricate interplay of factors that influence their capabilities on and off the field. This understanding forms the foundation for designing effective training and nutrition plans tailored to individual goals. 
  Peak performance is not a one-size-fits-all concept. Each athlete’s journey is shaped by their unique physiological makeup, sport-specific demands, and personal aspirations. Physical conditioning, including strength, endurance, flexibility, and agility, plays a critical role. However, athletic performance goes beyond physicality, relying heavily on mental factors such as focus, determination, and the ability to remain composed under pressure. 
  Nutrition is another cornerstone of athletic success. Properly fueling the body supports optimal energy levels, enhances recovery, and minimizes the risk of injury. Athletes must be mindful of their macronutrient intake, particularly the balance of carbohydrates, proteins, and fats, as well as micronutrients that support various bodily functions. Hydration, often overlooked, is also a crucial element, affecting everything from endurance to mental clarity.

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  Rugby Rookie - Stepping up a...

  Gerard Siggins

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  Book 9 in the acclaimed Rugby Spirit series.
  Eoin's back playing rugby, but this time he feels out of his depth. He's been promoted early to the Senior Cup team – where he's the youngest ever player – and he's not sure if he's ready for it. It's hard finding his feet among the older boys.
  A discovery from the earliest days of Irish rugby brings more ghostly encounters for Eoin – and leads him and his friends to tackle a series of crimes at the national stadium.
  Robberies, rucks and Senior Cup rugby make it a term to remember!

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  The Fit Traveler - Staying in...

  Zane Ryder

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  Staying fit while traveling might seem like a daunting task, but it’s an approach that can transform the way you explore the world. Traveling often disrupts routines, introduces unfamiliar foods, and brings logistical challenges that make fitness seem secondary. However, adopting a mindset of balance and adaptability allows you to maintain your health without sacrificing the joys of discovery. 
  Fit travel is about integrating physical activity, mindfulness, and wellness into your adventures. It’s not about rigid routines or missing out on cultural experiences—it’s about enhancing your journey by staying energized, focused, and physically capable of making the most of every opportunity. When you prioritize fitness while traveling, you’ll find yourself more present, resilient, and ready to engage with the world around you. 
  The benefits of staying fit on the road go beyond physical health. Exercise is a proven stress reliever, helping to combat the anxieties of navigating new places and managing travel logistics. It boosts your mood and energy levels, making you more equipped to enjoy long days of sightseeing, hikes, or cultural immersion. Moreover, it creates a sense of accomplishment that can positively shape your entire travel experience.

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  Foraging - How to Recognize...

  Matt Weathers

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  In the vast tapestry of nature, foraging serves as a timeless connection between humans and the abundance of the wild. Whether you're a seasoned enthusiast or a curious beginner, the journey into foraging promises a profound understanding of the natural world, unveiling the secrets of edible treasures and cautionary tales of toxic counterparts. 
  Why Foraging Matters 
  Foraging is not merely a survival skill; it's a celebration of biodiversity and a doorway to sustainable living. This chapter explores the intrinsic value of foraging, highlighting its ecological significance and the rewards it offers to those who engage with the environment in a meaningful way. 
  The Thrill of the Hunt 
  Embark on a journey through the ages, where foraging has been an integral part of human history. Discover the thrill of the hunt, the satisfaction of gathering your own food, and the stories that connect us to our ancestors and the landscapes they once traversed. 
  Responsible Foraging Practices 
  With great knowledge comes great responsibility. Delve into the ethics of foraging, understanding the delicate balance between enjoying the gifts of nature and preserving its delicate ecosystems. This section sets the tone for the entire guide, emphasizing the importance of sustainable and ethical foraging practices. 
  As we open the pages of "Foraging: How to Recognize Edible, Toxic, and Poisonous Plants and Mushrooms in the Wild," let the spirit of exploration and reverence for nature be your guide. May this journey lead you to a deeper connection with the natural world and a newfound appreciation for the wonders that await in the untamed landscapes. Happy foraging!

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  The Philosophy and Ethics of...

  Colten White

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  While many falconry books briefly touch on the ethics of the sport, “The Philosophy & Ethics of Falconry” is entirely dedicated to addressing the chief ethical and philosophical questions at the heart of falconry. Readers, whether they are aspiring, new, or experienced falconers (or simply someone intrigued by this unique method of hunting) will be introduced to several philosophical traditions and what wisdom they have to offer for falconry. This book also responds to critics of falconry and offers a robust ethical defense of the sport from an internationally recognized teacher of philosophy and debate. Regardless of the reader’s experience with falconry or style of hawking, everyone will walk away from this book with a richer understanding of what makes the sport worth pursuing and how it fits into an examined, ethical, and worthwhile life.

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