Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Impact Shield - cover

Impact Shield

Oliver Scott

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

"Impact Shield" offers a comprehensive guide to understanding and preventing injuries from high-impact collisions in sports. Focusing on collision sports like football, rugby, and ice hockey, it uniquely combines sports science, health, and fitness to equip readers with the knowledge to enhance resilience and longevity.

 
The book delves into the biomechanics of impact, explaining how forces affect the body, and explores evidence-based training techniques to strengthen the musculoskeletal system. Did you know that understanding the physics of impact can significantly improve injury prevention?

 
Furthermore, the book analyzes protective equipment, evaluating its effectiveness based on scientific data. The book takes a holistic approach, emphasizing biomechanical awareness, targeted training, and informed equipment selection.

 
Progressing across chapters, it first introduces impact biomechanics and injury mechanisms. It then explores specific training protocols like strength training and agility drills, and analyzes protective equipment, offering evidence-based recommendations.

 
"Impact Shield" culminates with long-term strategies for maintaining musculoskeletal health.

 
This book is valuable because it shifts the focus from reacting to injuries to proactively building resilience, empowering athletes, coaches, and sports medicine professionals to make informed decisions about training and safety.
Disponible depuis: 18/03/2025.
Longueur d'impression: 88 pages.

D'autres livres qui pourraient vous intéresser

  • Chris Therien - Road to Redemption - cover

    Chris Therien - Road to Redemption

    Chris Therien, Wayne Fish

    • 0
    • 0
    • 0
    In Philadelphia Flyers orange and black, Chris Therien cut an imposing figure on the ice, a stalwart physical presence for over a decade in the NHL. But by the end of his playing career, he was concealing a much greater battle with alcoholism which bled into his professional and family life. 
     
     
     
    The defenseman-turned-analyst now opens up candidly and completely, reflecting on his life and career with perspective gained from over ten years of sobriety. Therien takes listeners from the blue line to the broadcast booth, sharing untold stories from life in pro hockey while laying bare his private struggle with addiction, including his ultimate low in 2006 after the death of his sister. 
     
     
     
    Road to Redemption also details Therien's deep bond with the city of Philadelphia and his new path helping others find recovery from drug or alcohol abuse. 
     
     
     
    Hockey fans will not want to miss this heartfelt and vulnerable tale.
    Voir livre
  • Better Boating Blunders - Sea Going Stuff Ups for Beginners and Experts - cover

    Better Boating Blunders - Sea...

    Paul Curtis

    • 0
    • 0
    • 0
    This recording has been digitally produced by DeepZen Limited, using a synthesised version of an audiobook narrator’s voice under license. DeepZen uses Emotive Speech Technology to create digital narrations that offer a similar listening experience to human narration.  
     
    Those suffering the merest hint of desire to go seafaring in their own boat will learn or just laugh out loud at these heart-breaking but extremely funny tales of just what can go wrong. While experienced sailors will love it it, the uninitiated will find sound advice on how to avoid mishaps when both buying a boat or sailing the seas.
    Voir livre
  • The Grandfather of Black Basketball - The Life and Times of Dr E B Henderson - cover

    The Grandfather of Black...

    Edwin Bancroft Henderson II,...

    • 0
    • 0
    • 0
    Dr. Edwin Bancroft Henderson was the son of working-class parents born in slavery. Henderson attended Harvard University's Dudley Sargent School of Physical Training. There he met the leaders in the new field of physical education and recognized athletics—and basketball, especially—as a public health initiative and a way that young Blacks could gain college scholarships and debunk the idea of racial inferiority. 
     
     
     
    In The Grandfather of Black Basketball, Edwin Bancroft Henderson II—Dr. Henderson's grandson—provides unprecedented detail and fascinating insight into this influential figure in Black history. Henderson organized the first athletic league for Blacks, introduced basketball to Black people on a wide-scale, organized basis, and founded associations to train and organize Black officials and referees. He was instrumental in founding the first rural branch of the NAACP, advocated for school desegregation, and held executive board positions with multiple NAACP branches. 
     
     
     
    Overlooked for decades, Henderson was finally enshrined in the National Basketball Hall of Fame in 2013 as a contributor. The Grandfather of Black Basketball gives long-overdue recognition to a sports pioneer, civil rights activist, author, educator, and pragmatic humanitarian who fought his entire life to improve opportunities for youth through athletics.
    Voir livre
  • Watford Forever - How Graham Taylor and Elton John Saved a Football Club a Town and Each Other - cover

    Watford Forever - How Graham...

    John Preston, Elton John

    • 0
    • 0
    • 0
    The unforgettable story of Watford Football Club’s seemingly impossible rise from the Fourth to the First Division, led by the unlikely duo of Hornet’s manager Graham Taylor and rock star–turned-owner, Elton John. 
     
    Long before English soccer became an American passion, Watford Football Club—a team located in a working-class industrial town that time and prosperity had passed by—languished at the bottom of the English Football League. Despite their pitiful record, the club enthralled a local boy by the name of Reginald Dwight, who began attending games with his father, an avid fan, in 1953. 
     
    More than twenty years later, having shed his given name, Elton John had become the most successful rock star in the world. With his six-inch platforms, spangled jumpsuits, and peroxide-colored hair, Elton was glamorous, gay, and seemingly a universe away from the village where he had supported Watford FC, yet his boyhood love of Watford and its dogged players remained. When tempted to buy the sputtering team in 1976, everyone begged Elton not to invest, but they were his team, as they were his father’s, and he refused to believe that Watford was beyond redemption. 
     
    Watford Forever, then, is the remarkable account of Elton John’s ownership of Watford FC, and its transformational journey to the top of the First Division under iconic manager Graham Taylor, who was, in the words of award-winning journalist John Preston, “as traditional as Elton was unconventional.” Inspiring, funny, and ultimately heartrending, this is a tribute to soccer’s unlikeliest duo as Elton and Taylor—a straight-talking former fullback with literally no interest in rock music—both beat the odds and their personal demons to save a club and a community. 
     
    Immersed in the grit of Seventies Britain, Watford Forever tells the story of this “indissoluble bond,” revealing how the power of sports and respect for the “other” brought about a reclamation whose reverberations can be felt to this day.
    Voir livre
  • Resilient - The Untold Story of CrossFit's Greatest Comeback - cover

    Resilient - The Untold Story of...

    Brooke Wells

    • 0
    • 0
    • 0
    An inspirational memoir about CrossFit star Brooke Wells' rise to fame and miraculous comeback.This program is read by the author.On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world.  In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction. A story of strength, passion, courage, and grit, Resilient is a celebration of one athlete's extraordinary spirit and her inspiring ability to never say die.A Macmillan Audio production from St. Martin’s Press.
    Voir livre
  • The Draw of the Sea - cover

    The Draw of the Sea

    Wyl Menmuir

    • 0
    • 0
    • 0
    Wyl Menmuir’s The Draw of the Sea is a beautifully written and deeply moving portrait of the Cornish Coast and the people who make their livings there, examining the ephemeral but universal pull the sea holds over the human imagination.‘A beautiful portrait of lives shaped by the swell of ocean and tide - a powerful salt-thread of connection’ -  Raynor Winn, author of The Salt Path Since the earliest stages of human development, the sea has fascinated and entranced us. It feeds us, sustaining communities and providing livelihoods, but it also holds immense destructive power which can take all those away in an instant.   It connects us to far away places, offering the promise of new lands and voyages of discovery, but also shapes our borders, carving divisions between landmasses and eroding the very ground beneath our feet. In this beautifully-written meditation on what it is that draws us to the waters' edge, author Wyl Menmuir tells the stories of the people whose lives revolve around the sea in the Cornish community where he lives. In twelve interlinked chapters, Menmuir explores the lives of local fishermen steeped in the rich traditions of a fishing community, the beachcombers who wander the shores in search of the varied objects which wash ashore and the stories they tell, and all number of others who have made their lives on the beautiful Cornwall coast.  In the specifics of these livelihoods and their rich histories and traditions, Wyl Menmuir captures the universal human connection to the sea. Into this seductive tapestry, Wyl weaves the story of how the sea has beckoned, consoled and restored him. This book is a meaningful and moving work into how we interact with the environment around us, and how it comes to shape the course of our lives. As unmissable as it is compelling, as profound as it is personal, this must-read book will delight anyone familiar with the intimate and powerful pull which the sea holds over us.
    Voir livre