Weitere Bücher, die Sie mögen werden

• 

  Keto Diet - The Art of the...

  Salvador Fitzgerald

  • 0
  • 0
  • 0

  What would happen if you could get rid of tons of extra pounds in just a matter of weeks? 
  Ketogenic findings have been accumulating. Scientists and professionals are equally impressed by the big volume of evidence that supports the keto diet plan and its philosophies. Are you ready to join the club? Will you also become a fellow keto dieter? Here in this guide, I will shed some light on several parts of the specified diet to help you decide whether it is the perfect fit for you. Tips, secrets, and background information are all provided. The publication will dive into many types of sub-topics, including:Exceptional medical benefits the diet has to offer you.Reasons that ketones and ketogenic meals are so great for you.Comprehensible explanations of metabolic or gastrointestinal systems.Tasty foods to ingest, with tons of wholesome fat in them but minimal carbohydrates.Killer strategies which will help you remain in ketosis and lower your carbohydrate intake.And so many more subjects that are relevant to the ketogenic diet. 
  Because you know you can have this kind of info, you could either continue to be as you are, or you can take your physical body and the types of foods you consume more seriously. Supposing that you do this, I am certain you are going to discover tons of info here in this audiobook that can benefit you.

  Zum Buch

• 

  The Vital Vegan

  Leah Vanderveldt

  • 0
  • 1
  • 0

  Nutrition and natural food expert Leah Vanderveldt puts the joy into plant-based cooking with over 100 easy and inventive recipes that redefine the boundaries for nourishing food.
  
  With experience as an editor for the health and wellness website MindBodyGreen, Leah offers a new outlook on eating plant-based dishes for health and well-being. This is unashamed comfort eating – big hearty bowlfuls, packed full of goodness and rich in flavour. Her philosophy is to get the maximum enjoyment from foods by using seasonings and cooking techniques in over 100 simple recipes that offer indulgence and balance all at once. Affordability and accessibility is key, too, and these tasty, comforting and hearty meals are designed to bring excitement to the palate. Expect lots of colour, texture and flavour, with combinations of spice and freshness, creamy and crunchy, umami, sweet and sour. Try Spiced Buckwheat Porridge, Red Lentil Dahl, Winter Roasted Veg Bowl with Honey Balsamic Dressing, Curry-infused Quinoa with Herbed Black Lentils, Veggie Tacos with Five-seed Slaw, Planty Paella, Peanut Butter Cookies and Chocolate Bark with Dried Cherries and Almond Flakes. Plant-based comfort food incorporates an abundance of plant foods in meals that nourish the body and soul. It isn't heavy or overly rich, it can be light and healthy, while still being filling and flavourful.

  Zum Buch

• 

  The Fibre Fix - How to Eat More...

  Kristen Stavridis

  • 0
  • 0
  • 0

  Read by the author. Please note this audio edition includes a companion PDF featuring diagrams, recipes and meal plans!'The Fibre Fix will help so many people feel better in their bodies again!' – Dr Karan Rajan, author of This Book May Save Your Life'A brilliant read for anyone wanting to feel their best from the inside out.' – Nichola Ludlum-Raine, Specialist Registered Dietitian Lose weight, look younger and feel better with the help of one nutritional superpower: FIBRE.Nutritionist Kristen Stavridis is on a mission to make fibre the future of healthy eating. Experts say that 90% of us are not eating enough of this life-changing nutrient. Increasing our fibre intake to 30g a day is transformative for health and has huge benefits – from beating the bloat and improving skin tone, to weight loss, improved immunity, clear mental focus and even disease prevention. But sometimes 30g can feel daunting. How do we know where to start?The Fibre Fix makes it easy. This practical, evidence-based guide shows how to enjoy fibre-forward foods and notice the lasting impact on how you look and feel. Kristen explains what fibre actually is, why it is important, and how it's been overlooked in the quest for tracking macros. She simplifies 'plant points', dispels the myths, debunks the fads and provides clear actionable steps and expert advice, giving you everything you need to harness the power of fibre and hit your daily 30g target with ease.Kristen includes ingredient swaps and nutritional tips, tricks and ideas to make it simple to embrace a fibre-rich, balanced diet – whether you're vegetarian, vegan or otherwise. She shows how easy it is to create weekly meal plans and highlights the best high-fibre foods to include in your diet.Forget obsessing over protein. Focus on fibre to transform your health for good.

  Zum Buch

• 

  Gluten-Free Living Made Simple -...

  Florentina Carter

  • 0
  • 0
  • 0

  Starting a gluten-free lifestyle can feel confusing, overwhelming, and emotionally exhausting — especially when information online is contradictory or unclear. 
  Gluten-Free Living Made Simple was created to offer clarity, reassurance, and practical guidance for anyone who is new to living gluten-free or struggling to feel confident in their daily choices. 
  This audiobook focuses on understanding gluten, recognizing common challenges, and learning how to navigate everyday situations without fear or unnecessary restriction. Rather than overwhelming you with medical jargon or rigid rules, this guide takes a calm, supportive, and realistic approach. 
  Inside this audiobook, you’ll discover: 
  What gluten really is and why it affects so many people differently 
  The difference between celiac disease and gluten sensitivity, explained simply 
  What to expect during your first 30 days gluten-free 
  How to read food labels with confidence and less stress 
  Hidden sources of gluten and how cross-contamination happens 
  Practical strategies for eating out and traveling gluten-free 
  Common mistakes beginners make — and how to avoid them gently 
  How to build a gluten-free lifestyle that feels sustainable, balanced, and empowering 
  This audiobook is designed to be listened to at your own pace. You can pause, revisit sections, and return whenever you need reassurance or clarity. 
  This audiobook is for educational and informational purposes only and does not provide medical advice. 
  If you’re looking for a calm, trustworthy companion to help you feel more confident and informed on your gluten-free journey, this audiobook is a supportive place to begin.

  Zum Buch

• 

  The Whispering Treehouse - Where...

  Fields Noor

  • 0
  • 0
  • 0

  The Whispering Treehouse: Where Every Leaf Tells a Tale invites you on a magical culinary journey like no other. Nestled high among ancient branches, this enchanted treehouse is more than just a place — it’s a storyteller. Each leaf holds a secret recipe passed down through generations, blending flavors from faraway lands with the wisdom of nature. 
  In this audiobook cookbook, you’ll hear not only the recipes but the stories behind them—tales of adventure, friendship, and discovery that bring each dish vividly to life. From fragrant spice blends whispered by the wind to desserts kissed by morning dew, every bite is an experience waiting to unfold. 
  Perfect for dreamers, food lovers, and storytellers alike, The Whispering Treehouse turns cooking into a heartfelt adventure. So lean in, listen closely, and let the leaves guide you through a feast of flavors and fables.

  Zum Buch

• 

  Hollyhock - Garden to Table

  Moreka Jolar, Heidi Scheifley,...

  • 0
  • 1
  • 0

  Hollyhock center chefs celebrate thirty years of exquisite meals on Canada’s Cortes Island with more than two hundred sustainable, garden-fresh recipes. 
   
  World renowned as an unparalleled center of learning and connection, Hollyhock exists to inspire, nourish and support people who are making the world better. At the heart of this unique institution, located on beautiful Cortes Island, is Hollyhock's spectacular organic garden, just steps away from the ocean view kitchen. Following their popular Hollyhock Cooks, Moreka Jolar and Heidi Scheifley offer more than 200 new garden-inspired recipes. 
   
  Hollyhock: Garden to Table invites you to enjoy the beauty of fresh, local food. The book is filled with imaginative ideas, global inspiration, and invaluable growing tips from Hollyhock's own Master Gardener, Nori Fletcher. The versatility of whole grains, healthy oils and natural sweeteners is showcased in mouthwatering creations such as:Thin-Crust Pizza with Nettle Pesto and Roasted Sweet Potatoes, Asparagus and ChevreBlack Sesame Crusted Albacore Tuna with Ponzu SauceSoft Polenta with Roasted Butternut Squash, Caramelized Onions, Peas and Smoked CheddarHoney Roasted Pears with Balsamic & Mascarpone

  Zum Buch