Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Calm Living - cover

Calm Living

Mira Skylark

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

In today's hectic world, achieving inner peace and well-being can seem daunting. Calm Living offers a science-backed, practical guide to stress reduction and enhancing mental health through simple lifestyle adjustments.

 
The book uniquely integrates mindfulness, nutrition, and physical activity, demonstrating how these elements synergistically promote calmness. For example, mindful eating helps regulate emotional responses to food, while physical activity acts as a natural stress reliever.

 
The book begins by laying the groundwork for understanding the connection between mental well-being and these three core areas. It then progresses into specific techniques like guided meditation and tailored exercise routines, providing practical applications in each chapter.

 
Drawing from diverse sources, including health journals and empirical studies, Calm Living empowers readers to take proactive steps toward a healthier, more balanced life, improving emotional regulation and overall quality of life.
Disponible depuis: 19/02/2025.
Longueur d'impression: 104 pages.

D'autres livres qui pourraient vous intéresser

  • Pending Karma - Vedic Astrology - cover

    Pending Karma - Vedic Astrology

    Saket Shah

    • 0
    • 3
    • 0
    I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on pending karma. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing pending karma. Nobody borns on this earth without pending karma of past life if all pending karma exhaust then only soul gets liberation or moksha. Karma is very interesting topic to understand. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.
     
    Voir livre
  • 100 Predictive Techniques of Each Nakshatra Part 1 - Vedic Astrology - cover

    100 Predictive Techniques of...

    Saket Shah

    • 0
    • 3
    • 0
    Each nakshatra has some qualities and signification associated with it. Based on this qualities and signification I am going to describe the 100 predictive points.In this book I am going to describe 100 predictive techniques of first 9 nakshatras  Ashwini, Bharani Krittika,rohini, mrigashira, ardra, punarvasu, pushya and ashlesha nakshatra. Readers can use this points in their daily predictive with planets placed in it. I hope readers will love it.
    Regards,
    Saket Shah
    Voir livre
  • Effects of House lord in 27 Nakshatras - Vedic Astrology - cover

    Effects of House lord in 27...

    Saket Shah

    • 0
    • 2
    • 0
    In astrology, a house lord refers to the ruling planet of a specific astrological house in a birth chart. The birth chart, also known as the natal chart or horoscope, is a map of the sky at the exact moment and location of a person's birth. It consists of twelve houses, each representing different areas of life, and each house is associated with one or more zodiac signs. In this book we will discuss house each house lord gives effects in different nakshatras. We will cover all 27 nakshatras and all 12 house lords I hope readers will love it.
    Regards,
    Saket Shah
    Voir livre
  • Blank Chart Predictions - Vedic Astrology - cover

    Blank Chart Predictions - Vedic...

    Saket Shah

    • 0
    • 5
    • 0
    Blank chart predictions is very interesting here we don’t consider any planets in houses or aspects or conjunctions. Here we just look at Ascendant and do predictions similarly every house according to ascendant will have energy of nakshatras and based on that we do predict the signification. With my many decades of experience and wisdom I am presenting this book which explores more of blank chart prediction. It is a unique concept many astrologers doesnot know. I hope readers will like this book and will benefit from this knowledge.
     
    Voir livre
  • Predictive Techniques of 8th house - Vedic Astrology - cover

    Predictive Techniques of 8th...

    Saket Shah

    • 0
    • 1
    • 0
    Dear Reader,
    This is one of my best presentation on Quick and snapshot predictive techniques for 8th house in Vedic Astrology. The content in this book you will not find anywhere in internet or with any astrologer in this world. I am trying my best to bring out Snapshot predictive techniques based on Vedic astrology research. The purpose of writing this book is not to make money but to share this secret knowledge with entire world. In this book you will learn in depth details about the Techniques and their in-depth studies. I can guarantee after reading this book your opinion on astrology and the way you look at horoscope will completely change. Keep patience and read this book thoroughly and learn the method of understanding Ascendant.
    I am giving my lifetime astrology experience in this book. This is not a copy paste material. It took me lot of pain and hard work to write this knowledge. I request everyone not to copy this content and respect my hard work because my emotions are attached with this book. This book is a result of my lifetime work.
    The way this book is written you will be amazed and mesmerized and dive deep into astrology. English is not My mother tongue so if I make any grammatical mistakes then please forgive me. By profession I am an IT professional, Trader, investor and an Astrologer. I did multiple roles in my life and I am trying my best to share this divine knowledge of Jyotish (Astrology) to the world.
    Voir livre
  • Ascendant in Nakshatra Pada Analysis - Vedic Astrology - cover

    Ascendant in Nakshatra Pada...

    Saket Shah

    • 0
    • 4
    • 0
    I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book I am describing ascendant in different nakshatra pada analysis. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing ascendant in nakshatra padas which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.
    Voir livre