Otros libros que te pueden interesar

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  The Ultimate Body Stretching -...

  Dave LeLino

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  A 28-day stretching program to better health and fitness. 
  If you sit for most of the day or you are aging a little, your body is going to start stiffening up, and you may notice common problems such as lower back, joint, and shoulder pain developing. You might be nursing an injury or simply need to de-stress from carrying around too much tension so you can sleep better at night. 
  But what if you don’t have time for the gym or are a beginner wanting to get things right but cannot afford an instructor? You need an easy practice you can do from the comfort of your own home where you will begin to feel and see results fast! 
  Only 15 minutes of stretching exercises per day will bring clear results. 
  Whether you want to recover from pain or prevent it from happening, by practicing a little each day, you will begin to see powerful results. Stretches are vital for a good warm-up and a great workout. And do you know what is great? These simple yet effective stretches can be learned by anyone. 
  A guide that gets to the point quickly and simply. 
  If you hate sitting through lots of information just to learn a simple exercise, then Dave LeLino’s The Ultimate Body Stretching Guide is for you. It will be your go-to resource for easily accessible step-by-step routines that provide an instant understanding of the body and feeling great. 
  If you are getting on a bit, this audiobook will help make you feel younger; if you are nursing an injury, it will help speed up recovery; and if you are a skilled sportsperson, it will provide an effective program for warming up correctly, preventing injury, and improving performance. 
  A must-have guide for starting out with stretches. 
  Dave LeLino is an experienced life guard, fitness instructor, swimming teacher, and dietitian and studied at the Institute of Technology, Sligo with a master's in recreation and fitness. After experiencing injuries and sprains from working out at the gym, his curiosity regarding stretching enabled him to quickly see amazing results and to improve his performance while suffering fewer setbacks. 
  The best of his knowledge has come together to form an easy-to-access 28-day challenge whereupon completion, LeLino states the listener will experience increased blood and oxygen flow, improved healing of injuries, strengthened posture, enhanced flexibility, and an all-around feeling of well-being. 
  Some of the subjects covered are:
  
  The basics of body stretching
  When not to stretch
  Myths vs. facts of body stretching
  Machines and equipment
  Safety tips
  A monthly warm-up and body-toning plan
  Includes stretches to heal yourself
  
   
  LeLino’s The Ultimate Body Stretching Guide brings the experienced teacher to the interested student and provides a practical 28-day workout that achieves real results. Get it now!

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  HowExpert Guide to Cross Country...

  HowExpert, Elliot Redcay

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  HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer. With 101 tips, the guide covers a wide range of topics, including the basics of cross country running, creating a training plan, developing proper form and technique, and incorporating cross-training into your routine. It also provides guidance on how to stay motivated and overcome common obstacles such as injury and burnout. 
  The guide is written by a knowledgeable expert who has firsthand experience in cross country running and has worked with athletes of all levels. The tips are practical and actionable, designed to help you achieve your goals and improve your performance. With its logical and structured approach, HowExpert Guide to Cross Country Running is the perfect companion for anyone who wants to excel in this challenging and rewarding sport. Whether you’re a casual jogger or a competitive racer, this guide will help you unlock your full potential and reach your running goals. 
  About the Author 
  Elliott Redcay is a passionate and dedicated cross country runner with a wealth of experience in the sport. He has competed at the high school level and has helped coach and train runners of all ages and skill levels. In just one season, he was able to drop his 5k time from 19 minutes to an impressive 16:43. With his extensive knowledge and expertise, Elliott has created a comprehensive and practical guide to help others achieve their own running goals. His tips and strategies are based on personal experience and proven training methods, making him a trusted source for anyone looking to improve their cross country running performance. 
  HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.

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  Get Into Sport: Find Your Feet -...

  Multiple Authors

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  Upgrading to clipless pedals can make a huge difference to your riding, but before you set foot in a bike shop we give you the lowdow on on the advantages and the pitfalls

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  Frankie: The Autobiography of...

  Frankie Dettori

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  Frankie Dettori is a unique character in modern-day Britain: a millionaire champion jockey irresistible to the punters; a charismatic personality with an easy charm and immaculate dress sense that make him an instant favourite on TV chat shows; and a celebrity with a fascinating life story encompassing drama, passion, death and deliverance. 
  In his own words, Frankie Dettori charts his rise from stable lad to champion jockey, revealing the endless hours of hard work, the fun along the way, and his determination to succeed against the odds. 
  His book relives his nine Classic winners in the UK and features his notable victories at the St Leger, The Breeder’s Cup Mile, the Arc de Triomphe, the Queen Elizabeth II Stakes, and, memorably, his seven winners on the same card at Ascot in 1996. We also discover the secrets of his successful partnerships with trainers like Luca Cumani and John Gosden, and owners such as Sheikh Mohammed of the Goldolphin organisation. 
  This is also a human interest story. Frankie talks openly about using drugs to keep his weight down, his celebrity role as team captain on ‘A Question of Sport’, his rich and varied lifestyle outside of racing, and of the moment when he almost lost his life following a plane crash. 
  Controversial, informative and hugely entertaining, Frankie Dettori’s life story will appeal to the millions of people who follow the sport as well as those intrigued to know more about one of the greatest talents that horse-racing has ever seen. 
  Frankie Dettori, a best-selling sports figure, has a life story that is as captivating as his races. His journey, filled with trials, triumphs, and unwavering determination, is a testament to his status as a top performer in the industry. 
  For fans of Tony Mccoy (Winner), James Hogg (The World According to Razor), Gemma Hogg (Stable Lass), Billy Connolly (Rambling Man), and Graeme Souness (Graeme Souness – Football).

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  50 Classic Routes on Scottish...

  Ralph Storer

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  If you enjoy walks in the countryside, Scotland should be on your list of places to visit, and you should bring this book as your guide. Anyone who has ever visited Scotland will mention the Highlands with its rolling hills and unspoiled landscape, and this book will guide you along some of the best routes the area has to offer. The routes are graded according to difficulty so walkers can easily choose a suitable route from the 50 included in the book. Put on your hiking shoes, and head for the hills with 50 Classic Routes on Scottish Mountains.

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  Sunday Morning Quarterback -...

  Vic Carucci, Phil Simms

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  An in-depth and surprising look at the game, Sunday Morning Quarterback will dramatically change the way you watch football.You've heard all the football clichés: "Their offense is too predictable," or "They've got to win the turnover battle," or "They didn't make any halftime adjustments." Perhaps you've heard them so often that you've come to see them as obvious truths. Phil Simms, after an illustrious career as a Super Bowl–winning quarterback and a broadcaster, is here to tell you that these -- and many other blanket statements taken as gospel -- are all myths, and whoever says them has no idea of what they're talking about.Drilling deep into the core of football, Simms also shows the hidden signs that players look for that can determine the outcome of a game. Whether it's discovering how a linebacker positions his feet before he blitzes or how to react if the safety is eight or nine yards from the line of scrimmage, knowing these "dirty little secrets" gives players and their coaches a tremendous advantage.In addition, Simms shares his insights into the enormous challenges coaches face in today's game, evaluating the top coaches and what makes them successful. He takes a look at some of the greatest players he's played with and against, and what he misses most about the game -- waking up Monday mornings feeling beat up and sore. He looks at the next generation of football players -- his son, Tampa Bay's Chris Simms, among them.Through it all, Simms shares stories from his playing days with Bill Parcells and the New York Giants, and the inside access he's had as an announcer for one of the top NFL broadcasting teams in football.Fun and lively, Sunday Morning Quarterback should be required reading for anyone who loves football.

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