Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Green Smoothies: Power Drinks for Every Day with 100 Simple Recipes - Vitality Detox and Weight Loss Made Easy - cover

Green Smoothies: Power Drinks for Every Day with 100 Simple Recipes - Vitality Detox and Weight Loss Made Easy

Mia McCarthy

Verlag: BookRix

  • 0
  • 0
  • 0

Beschreibung

Green Smoothies: Power Drinks for Every Day with 100 Simple Recipes - Vitality, Detox and Weight Loss Made Easy

As a nutritionist, I am delighted to present my new book, "Green Smoothies: Power Drinks for Every Day with 100 Simple Recipes - Vitality, Detox, and Weight Loss Made Easy". This book is your ultimate companion on the road to a healthier, more vital lifestyle, full of flavor and joy.

In my extensive collection, you will find 100 refreshing creations that will delight your taste buds and provide your body with valuable nutrients. Green smoothies are the perfect way to incorporate more fruits and vegetables into your diet while enjoying every sip.

Why green smoothies? These power drinks are rich in vitamins, minerals, and antioxidants that promote your health and help you feel fitter and more energetic. They also help you lose weight because they are low in calories and filling. Whether for breakfast, as a snack in between meals, or after exercise – our recipes fit into every day and offer a wide range of taste experiences.

All the recipes are easy to follow, so you can enjoy them without much effort. From classic combinations with spinach and banana to exotic blends with kale and mango, and innovative recipes with superfoods – there is something for every taste.

Health benefits of green smoothies:

• Rich in nutrients: Vitamins, minerals, and antioxidants promote your health.
• Promote digestion: Fiber supports healthy digestion.
• Support for weight loss: Low-calorie and filling ingredients help you lose weight.
• Increase energy: Nutrient-rich ingredients give you more energy.
• Strengthen the immune system: Antioxidants and vitamins strengthen your immune system.
• Improve skin health: Nutrients such as vitamins E and C promote healthy skin.
• Detoxification: Green smoothies help the body detoxify.
• Hydration: High water content helps to keep your body hydrated.
• Boost mental clarity: Nutrients and hydration improve mental performance.
• Support heart health: Ingredients such as spinach and kale promote healthy heart function.

Discover how easy it is to bring more vitality and energy into your daily routine while losing weight. Be inspired and enjoy the variety of green smoothies that are not only healthy but also incredibly delicious. With my recipes, every day will be a little greener and a little better.
Verfügbar seit: 15.06.2024.
Drucklänge: 116 Seiten.

Weitere Bücher, die Sie mögen werden

  • Catching Hell - The Insider Story of Seafood from Ocean to Plate - cover

    Catching Hell - The Insider...

    Allen Ricca, Joe Muto

    • 0
    • 0
    • 0
    In Catching Hell, longtime seafood mogul Allen Ricca and author Joe Muto take readers behind the scenes of the high-end restaurant world and the international market for seafood, and how that industry has been impacted perhaps like no other due to the COVID-19 pandemic.
     
    This book exposes the fact that the American diner is being lied to on a regular basis. The culprit varies – sometimes it’s a chef or restaurant owner trying to cut corners to save money; other times it’s an unscrupulous supplier looking to pass off poor product to an unwitting receiver. And the cost of that scam eventually gets passed on to the consumer, whether it be in the form of higher prices at restaurants and markets, lower quality (or even counterfeit) product getting delivered onto your plate, or – God forbid – food poisoning. Furthermore, Ricca argues, the pandemic has only increased corruption in this industry.
     
    This book serves as both an exposé and a call to arms, empowering consumers with the knowledge to make more informed choices when dining out. 
     
    Some of the things this explosive book reveals:
     
    -The one fish you should never order, one that’s always a rip-off. (And the one fish that’s always a delicious, virtually-unknown bargain.)
     
    -Why restaurants that advertise “fresh” fish are almost always lying.
     
    -How to get your favorite restaurant to treat you like royalty – without dropping thousands of dollars.
     
    -How the covid-19 pandemic has impacted our food supply chain and what it has meant for the everyday worker. 
    Zum Buch
  • African American Herbalism - A Practical Guide to Healing Plants and Folk Traditions - cover

    African American Herbalism - A...

    Lucretia VanDyke

    • 0
    • 0
    • 0
    Discover the roots of modern-day herbal remedies, plant medicine, holistic rituals, natural recipes, and more that were created by African American herbal healers throughout history. 
     
     
     
    This first-of-its-kind herbal guide takes you through the origins of herbal practices rooted in African American tradition—from Ancient Egypt and the African tropics to the Caribbean and the United States. Inside you'll find the stories of herbal healers like Emma Dupree and Henrietta Jeffries, who made modern American herbalism what it is today. 
     
     
     
    After rediscovering the forgotten legacies of these healers, African American Herbalism dives into the important contributions they made to the world of herbalism, including: 
     
     
     
    ● Rituals for sacred bathing and skin care 
     
     
     
    ● Herbal tinctures, potions, and medicine 
     
     
     
    ● Recipes for healing meals and soul food 
     
     
     
    You'll also find a comprehensive herbal guide to the most commonly used herbs—such as aloe, lavender, sage, sassafras, and more. African American Herbalism is the perfect guide for anyone wanting to explore the medicinal and healing properties of herbs.
    Zum Buch
  • Food Addiction: Treatment for Overeating Stop Food Addiction Recovery Workbook: Food Addiction Problems And Solutions Overcoming Food Addiction - cover

    Food Addiction: Treatment for...

    Charlie Mason

    • 0
    • 0
    • 0
    When you have trouble losing unwanted weight and keeping it off, you are not alone! 
    Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead. 
    Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation! Food addiction leads to various health-related problems including being over-weight and other eating disorders. 
    Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way.As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings.This book is designed to give you solutions to overeating in an inspiring and unique way!
    Zum Buch
  • Pikes Cocktail Book - Rock 'n' roll cocktails from one of the world's most iconic hotels - cover

    Pikes Cocktail Book - Rock 'n'...

    Dawn Hindle

    • 0
    • 0
    • 0
    Recreate the most popular drinks to have been shaken, stirred and swallowed at one of the world's most unique venues.
    
    'Among Ibiza's growing raft of luxury hotels, Pikes remains a characterful standout. The venue has carved a niche as a hedonistic creative hub, providing the setting for Freddie Mercury's 41st birthday party, Wham's Club Tropicana video and cutting-edge art and music pop-ups'  – The FT: How to Spend It
    
    The Pikes Cocktail Book tells the story of this incredible place, with cocktails inspired by mischief and misbehaviour at this epicentre of Balearic excess.
    
    The 65 drinks recipes are divided into chapters such as Poolside Sunset, After Midnight and The Morning After where you can sample Captain of the Night, Sunny's Gay G&T, Golden Bird and many more.
    George Michael, Freddie Mercury, Grace Jones, Fatboy Slim, Boy George, Kate Moss, Kylie and countless other celebrities and rock royalty, have all sipped the cocktails served at the legendary Pikes Ibiza while sitting around its iconic pool and dancing in the in-house nightclub that used to be Freddie Mercury's suite.
    Zum Buch
  • Diabetes Is Not Always Permanent - Diabetes evolves slowly and can reverse its slow growth back to your normal health - cover

    Diabetes Is Not Always Permanent...

    Kerri Ryan

    • 0
    • 0
    • 0
    Diabetic symptoms are not always easy to identify. Type 2 diabetes, type 1 diabetes, prediabetes, and gestational diabetes, all stem from the same cause but the medical community places a subcategory to help them take into consideration other age-related issues that might be present. All these signs of diabetes can be found in this book, and explain the reasons why they are happening, so you can better understand how to respond to this diagnosis. Basically, the pancreas has lost the ability to convert sugars into energy causing the diabetic to often start taking insulin shots. 
      
    Diabetes is a very serious disease that can bring a lifetime of medical issues, including death, so understanding how it got started, how to prevent it, and in some cases reverse it, is vital if you have been diagnosed. Neuropathy, cardio-vascular issues, blindness, and sores that won't heal can often be corrected providing you have the correct information and learn how to reverse existing symptoms. However, under no circumstances should this book be used to replace our doctor's advice. Everyone is unique, and he will have more information about your personal condition than I do, so learn how to respond to diabetes, and once your chemistry is back in balance, reverse symptoms, and let your doctor decide if it is time to discontinue any treatments.
    Zum Buch
  • The body is doing what it has too and I am doing what I have too - cover

    The body is doing what it has...

    Brahma Khumaris

    • 0
    • 0
    • 0
    Recently I experienced a major stroke. I was completely paralyzed on the right side of my body. It was a “Stroke” of good fortune. This is our opportunity as Brahmins, to transform those which others would view as tragedy into an accumulation of power and blessings. My first thought when I was laying in the hospital, on the first day was “where the hell is Baba when you need him?” I had a typical, unknowledgeable, weak, and powerless reaction, which caused sorrow. The second day, an instrument sister brought a murli and read it to me in which Baba answered me saying “Baba only helps those who have courage”. Now my thought was “I have the most courage of anyone I know.” And I decided at that moment to put it into practice. Instead of the old bhakti sanskars playing their endless tune of begging for help etc. I decided to claim my rights as a child of the king. Instantly I found myself in Baba’s lap. Never did he leave me after that, nor did I leave him. Baba has told us that if we take one small step of courage, he will carry us another thousand etc. That was my practical experience.
    Zum Buch