The Complete Mediterranean Diet Cookbook - Mediterranean Diet RecipesHealthy EatingWeight LossHeart Healthy Recipes 60+ Recipes Contents Included
Matt Kingsley
Maison d'édition: Publishdrive
Synopsis
"Discover the diet that's been proven to reduce the risk of heart disease by 20%!" "Unlock the secrets of the Mediterranean diet and savor the flavors of vibrant, healthy living! This comprehensive cookbook guides you through the essentials of this delicious lifestyle, with 60+ mouthwatering recipes and expert advice to help you embrace the Mediterranean way. From simple salads and hearty stews to delectable desserts and refreshing drinks, discover the joy of eating well and feeling your best." 𝗕𝗼𝗼𝗸 𝗖𝗼𝗻𝘁𝗲𝗻𝘁𝘀1.The Essence of the Mediterranean Diet2.Building Your Mediterranean Pantry3.Mastering Mediterranean Cooking Techniques4.Abundant Appetizers and Salads5.Hearty Soups and Stews6.Flavorful Seafood Dishes7.Poultry Delights8.Meatless Marvels9.Wholesome Grains and Legumes10.Vibrant Vegetables11.Flavorful Fruits12.Healthy Fats and Oils13.Herbs and Spices14.Dairy Delights15.Bread and Pastries16.Desserts and Sweet Treats17.Beverages and Refreshments18.Meal Planning and Preparation19.Dining Out and Entertaining20.Embracing the Mediterranean Lifestyle
