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Confidence Growth Plan - cover

Confidence Growth Plan

Marceline Drake

Tradutor A AI

Editora: Publifye

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Sinopse

Confidence Growth Plan offers a structured approach to building lasting self-confidence, a crucial element for personal growth and happiness. This self-help guide tackles the roots of insecurity by focusing on dismantling limiting beliefs, mastering assertiveness, and cultivating a robust self-image. The book emphasizes that confidence isn't innate but a skill that can be developed.

 
Did you know limiting beliefs, often stemming from societal norms or past experiences, can significantly impact your potential? Also, mastering assertiveness is not about aggression, but about communicating your needs effectively and setting healthy boundaries.

 
The book draws upon cognitive behavioral therapy (CBT) principles and research to provide actionable strategies for overcoming insecurity. Progressing through three key parts, the book first introduces core concepts like self-esteem and self-efficacy, then explores the origins of negative thought patterns, and finally guides readers in building a positive self-image. This approach distinguishes Confidence Growth Plan by blending theoretical understanding with practical exercises, empowering readers to implement changes in their daily lives. The book provides a roadmap for sustained personal growth and self-assurance.

Disponível desde: 15/03/2025.

Comprimento de impressão: 107 páginas.

Corpo, Mente & Espírito

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