Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
The 21-Day Schema Therapy Workbook - Breakthrough Techniques to Identify and Transform Your Lifelong Patterns - cover

The 21-Day Schema Therapy Workbook - Breakthrough Techniques to Identify and Transform Your Lifelong Patterns

Manuel Charles Anderson

Verlag: TherapyBooks Publishing

  • 0
  • 0
  • 0

Beschreibung

The 21-Day Schema Therapy Challenge: Breakthrough Techniques to Identify and Transform Your Lifelong Patterns
 
A 3-week intensive program in workbook format that guides readers through the core concepts and methods of schema therapy. Organized into 21 bite-sized daily lessons with writing prompts, reflection exercises, and real-world practices. Helps readers quickly identify their schemas, understand their origins, recognize when they are being triggered, and learn proven strategies to break free of lifelong self-defeating patterns. Useful both as a standalone self-help workbook or as a supplement to work with a schema therapist.
Verfügbar seit: 24.02.2025.
Drucklänge: 120 Seiten.

Weitere Bücher, die Sie mögen werden

  • Social Capital: Life online in the shadow of Ireland’s tech boom - cover

    Social Capital: Life online in...

    Aoife Barry

    • 0
    • 0
    • 0
    A David and Goliath story about Ireland’s role as prime real estate for the world’s largest tech multinationals, and the considerable impact it has had on us as individuals. 
    At the start of the millennium, the Tech giants landed on Ireland’s shores. Dublin, once one of Europe’s poorest cities, became a beacon of Silicon Valley’s promise of progress and power. As the face of the capital was remade in the image of Big Tech, Irish society embraced technology like no other. Romantic Ireland was dead and gone: social media was here to stay. 
    In this provocative account, Aoife Barry explores the human cost of Ireland’s Faustian pact with Big Tech, from the local communities uprooted by Google to the traumatised moderators squirrelled in the capital’s pockets, keeping the internet safe at a terrible price. Unsettling, insightful, and wryly funny, she paints a portrait of a country addicted to the internet, refreshing the news, refreshing Twitter, scrolling and scrolling towards a feverish future. She turns an equally honest eye on her own life online, from her humble beginnings using dial-up in her parent’s kitchen to working for Ireland’s first digital-only newsroom, and asks what we bargain in exchange for life in the metaverse. 
    Social Capital is the coming of age story of Ireland 3.0: set against the backdrop of the tech revolution, it chronicles how we collapse the boundary between physical and virtual reality, and where we might go from here. 
    Barry's new book, Social Capital, is a popular science exploration into the world of computers and information technology. It's a top pick for anyone interested in the intersection of culture, economics, and the latest developments in the tech industry. 
    For fans of Bill Gifford (Ledyard), Britney Spears (The woman in me), Dolly Alderton (Everything I Know About Love), Bono (Surrender), and Ian H. Robertson (How Confidence Works). 
    HarperCollins 2023
    Zum Buch
  • Worthy And Whole - Reclaim your self worth through NLP by breaking old beliefs and repetitive cycles - cover

    Worthy And Whole - Reclaim your...

    Hajira Fathima

    • 0
    • 0
    • 0
    Worthy & Whole is a powerful and compassionate guide for anyone who has ever felt not enough—too broken, too ashamed, too unseen. In this life-changing book, you’ll discover how to release the weight of unworthiness, shame, and self-doubt using the transformational techniques of Neuro-Linguistic Programming (NLP). 
    Combining emotional healing, mindset mastery, and deep subconscious reprogramming, this book leads you through a step-by-step journey to reconnect with your inner truth: you are already worthy, already whole. 
    Through real-life reflections, healing prompts, and practical NLP exercises, you’ll learn to: 
    Rewire limiting beliefs and patterns keeping you stuck 
    Replace self-sabotage with empowering self-talk 
    Break free from toxic shame, guilt, and societal conditioning 
    Cultivate deep, lasting self-love and confidence 
    Attract abundance, respect, and aligned relationships 
    Heal from past emotional wounds and feel whole again 
    Whether you’ve struggled with body image, loneliness, rejection, or childhood trauma, Worthy & Whole meets you with compassion and gives you tools to rewrite your story from the inside out. 
    This is more than a self-help book—it’s a healing experience, guiding you to reclaim your light, stand in your power, and embody the truth: You are enough. You are worthy. You are whole.
    Zum Buch
  • Russian History - Disasters Famines and Dictators (4 in 1) - cover

    Russian History - Disasters...

    Kelly Mass

    • 0
    • 0
    • 0
    This book consists of 4 titles, which are about the following topics: 
    Chernobyl - On April 26, 1986, the world witnessed one of the gravest technological disasters in human history: the Chernobyl nuclear catastrophe. Occurring at the Chernobyl Nuclear Power Plant's No. 4 reactor in Pripyat, then part of the Ukrainian Soviet Socialist Republic, the event not only claimed lives but also left a legacy of environmental and human suffering that persists to this day. 
    The Holodomor - The Holodomor, also known as the Terror-Famine (meaning 'to kill through starving' in Ukrainian) or The Great Famine, was a devastating man-made disaster that struck Soviet Ukraine between 1932 and 1933. It resulted in the deaths of millions of Ukrainians, with the word "Holodomor" specifically highlighting the purposeful nature of the famine. 
    Tsar Nicholas II - Nicholas II, or Nikolai II Alexandrovich Romanov (18 May [O.S. 6 May] 1868 – 17 July 1918), was the last Emperor of Russia, reigning from 1 November 1894 to 15 March 1917. Revered as Saint Nicholas the Passion-Bearer in the Russian Orthodox Church, he also held the titles of King of Congress Poland and Grand Duke of Finland. His reign marked the end of the Romanov dynasty's 304-year rule over Russia. 
    Vladimir Lenin - Vladimir Ilyich Ulyanov, known by his revolutionary name Lenin, was a pivotal figure in Russian history and a key architect of the Soviet Union. Born on April 22, 1870, in Simbirsk, Russia, Lenin came from an upper-middle-class family. His life and legacy are closely intertwined with the establishment of the first socialist state in the modern world.
    Zum Buch
  • Transform Your Mindset: Secrets to Manifest Your Deepest Desires - "Transform your thinking! Discover powerful audio insights to manifest your greatest aspirations" - cover

    Transform Your Mindset: Secrets...

    Jareth Windrider

    • 0
    • 0
    • 0
    Transform Your Mindset: Secrets to Manifest Your Deepest Desires 
    Are you ready to elevate your life and realize your deepest desires through guided daily meditations?  
    Searching for a straightforward guide that covers everything you need to transform your mindset and achieve your goals? 
    Your quest ends here! 
    This audiobook is your essential companion for enhancing your understanding, applying practical techniques, and engaging in transformative exercises. With these resources, you are on the path to success. 
    Updated for the latest understanding of manifestation and mindset transformation. 
    Key features of this comprehensive guide: 
    - In-depth insights into the secrets of manifesting your deepest desires 
    - Detailed explanations of how guided daily meditations can transform your life 
    - Effective strategies for mindset shifts and manifestation practices 
    Our guide stands out through its thorough coverage, crucial for your personal growth. Concepts are explored with clarity and precision, ensuring an enriching experience. 
    Please note that this guide is an independent resource and is not affiliated with any official entities. 
    Crafted with a clear structure and accessible language, our audiobook ensures that you smoothly navigate through each topic. Say goodbye to complicated terminology and embrace clear, concise, and insightful content. 
    So, why hesitate? Click the BUY NOW button, secure your audiobook, and embark on your journey to success with "Transform Your Mindset: Secrets to Manifest Your Deepest Desires"! 
    Transform your life starting today!
    Zum Buch
  • Käthe Kollwitz: A short biography - 5 Minutes: Short on time – long on info! - cover

    Käthe Kollwitz: A short...

    5 Minutes, 5 Minute Biographies,...

    • 0
    • 0
    • 0
    Käthe Kollwitz, German paintress and world-famous sculptress : Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!
    Zum Buch
  • Master Student The: Book 3 - RESULTS: How to Create a Parallel Curriculum to Ensure Success Live a Purposeful Life and have a Positive Impact on the World - cover

    Master Student The: Book 3 -...

    Noah Volz

    • 0
    • 0
    • 0
    The Master Student Book 3 is a must-read for any aspiring chiropractor looking to excel in their education and launch a thriving career. In this groundbreaking volume, Dr. Noah Volz builds upon the foundational principles of mindset and accelerated learning introduced in Books 1 and 2, providing readers with a comprehensive roadmap to success in chiropractic college and beyond. 
    At the core of this book is the concept of the "parallel curriculum" - the idea that true mastery requires students to venture beyond the confines of the classroom and engage in a broader range of experiences, skills, and disciplines. Through a combination of practical strategies, real-world case studies, and expert insights, Dr. Volz guides readers through the process of designing their own personalized learning journey, one that complements and enhances their formal chiropractic education. 
    Whether you're a first-year chiropractic student just starting out or a seasoned graduate looking to take your skills to the next level, The Master Student Book 3 is an indispensable resource for anyone committed to achieving excellence in the chiropractic profession. With its perfect blend of practical advice, philosophical wisdom, and evidence-based strategies, this book is sure to become a go-to guide for chiropractors at every stage of their career. Don't miss this opportunity to transform your education, accelerate your success, and unlock your full potential as a healthcare leader.
    Zum Buch