D'autres livres qui pourraient vous intéresser

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  Intermittent Fasting - Meal Plan...

  Frankie Jameson

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  The best meal plan for intermittent fasting! 
  This book is a gold mine of information for those who are interested in intermittent fasting. The popular weight-loss method hasn't lost its touch, and in this book you will come to understand why. You will hear, among others:The best setup for an intermittent fasting diet everyone should know about.Secrets to the fasting method (and the things all the others fail to mention)Daily routines and the perfect timing to lose 10 pounds or moreThe sweet spot for the number of meals you should haveAdditional tips to help you stop overeatingAnd much more! 
  Curious yet? Then don't wait, and start listening, so you don't have to remain in the dark. 
   

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  Beyond the Equation: Philosophy...

  Henry J. Howes

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  "Beyond the Equation: Philosophy Meets the Universe" explores the profound intersection of human thought and the vast cosmos. This concept delves into how philosophical inquiry complements scientific discovery, pushing the boundaries of understanding existence, reality, and our place in the universe. By combining the rigor of mathematical equations with abstract reasoning and symbolic thought, it paints a picture of humanity's quest to unravel the mysteries of the cosmos. 
  The theme reflects the synergy between logic and wonder, showcasing how the universe is not just a collection of physical laws but also a canvas for contemplation, imagination, and meaning. It invites viewers to ponder deep questions: Are we mere observers, or integral parts of this cosmic equation? How do our philosophies shape the way we interpret the universe's grandeur? 
  With imagery of glowing symbols, swirling galaxies, and the serene presence of a philosopher amidst the stars, "Beyond the Equation" encapsulates the timeless pursuit of knowledge, bridging the finite and infinite, the known and the mysterious. It is a call to embrace curiosity and view the universe as an endless dialogue between science and philosophy.

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  No Longer A Yes-Mom - Finding...

  Eliza Brooks

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  Do you feel overwhelmed by the commitments you should have but didn’t turn down? 
  When you say “yes” to everything, you spread yourself thin and limit your ability to do any task well. But “no” puts power back in your hands and allows you to be more effective at home, in the workplace, and in social settings. 
  Saying “yes” too often can compromise your personal and professional contentment, lead to physical and emotional ailments, and deplete your self-esteem. 
  Inside No Longer a Yes-Mom: Finding Peace, Balance, and Freedom in Your Personal and Professional Life by Learning to Say “No,” you will discover:The power of “no”How to prioritize your needs and wants as well as those of your familyPractical steps to take as you learn to say “no” with confidenceHow to make “no” a long-lasting habitThe freedom that comes from saying “no” 
  And much, much more, including mantras to motivate you! 
  Learning to say “no” isn’t easy, but soon you’ll become less stressed, more focused, and more respected by loved ones, peers, and friends. 
  Now is the time to say, “No, ma’am!” and find the peace you've been searching for!

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  Finding Your Self at the...

  Alice Haddon, Ruth Field

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  You can’t seem to get over the breakup. You feel stuck in cycles of rumination and pain. This revelatory guide provides brand-new therapeutic tools to revolutionize the way we overcome loss, as well as seek and welcome love, within and outside of ourselves. 
  ""For the heartbroken, a solid first step toward healing.” —Publishers Weekly 
  Alice Haddon, psychologist with over twenty-five years of clinical experience, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. 
  In these warm, welcoming pages, you will meet women of different cultural backgrounds and ages who successfully picked themselves back up to become more confident than ever through the work that Alice and Ruth are doing at the Heartbreak Hotel--a therapy retreat providing intensive care to the heartbroken. 
  Bursting with compassion, humor, sass, and courage, this book will take you into the actual exercises conducted at the retreat. It will teach you how to:face your deepest hurt without shame or judgmentask for help and lean on the collectivebe kind and forgiving to yourselfturn your heartbreak into an abundance of love and pride. 
  Providing you with a clear pathway to recovery, Alice and Ruth draw on their wealth of professional and personal experience to help you Finding Your Self at The Heartbreak Hotel.

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  Muses and Muscle Memory: The...

  Chris-Ann Miche

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  This is a specially curated, abridged edition. The full, unabridged edition will be available soon. 
  In a world where we can feel so disconnected, bogged down by the motions and minutes that steal dreams and tuck the self out of sight, Muses and Muscle Memory: The Audio Experience invites you to sneak away and reconnect. There are moments — beautiful, chaotic, and in-between — that make us who we are; they're as ingrained as the bones beneath our skin. And there are muses — bursts or bodies — that inspire us to feel, to explore, to change, or to appreciate. But we need the space: to think, to remember, to create, or just to be. 
  Narrated by the author, Chris-Ann Miche, and sound designed by Joel Young, each poem pulls you into a vivid landscape of words, with sounds from everyday life, that ask you to sit, listen, breathe, and contemplate. 
  Touching on complicated themes like memory, grief, desire, love, fear, freedom, and more, Chris-Ann comes out of intellectual hiding to lead you through glimpses of her past and present, to give you a safe place to get lost, a secure place to feel, to linger in nostalgia, to explore longing and warmth, while considering what’s to come, away from the noise of the world. 
  In the words of RaeChelle-Faith Hamilton, "Chris-Ann truly has a gift. Her uncanny ability to pull you into her world, while evoking treasured moments from your own experiences, reflects empathy, and true craftsmanship. Her collection not only narrates her own life's questions, but beautifully and effectively reflects how we may also perceive the world, but are unable to find the words. Chris-Ann has not only found her voice but has managed to help us find our own.”

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  Beyond Breast Cancer - A Mayo...

  Tufia C. Haddad M.D., M.P.H....

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  In this short, accessible guide, Mayo Clinic breast-cancer specialists Tufia C. Haddad, M.D., and Kathryn J. Ruddy, M.D., and colleagues offer their insights on how to navigate this new phase of the journey, including monitoring for signs of recurrence; optimizing diet, sleep, and exercise habits; coping with lingering treatment effects; improving sexual health; managing money and insurance issues; and much more. Use this book to help you through those months after treatment is over and when treatment is ongoing. Return to it as needed. Life after a diagnosis of breast cancer is rarely the same as it was before. But that doesn’t mean it can’t be richer, more meaningful, and perhaps even healthier. It’s about more than just surviving. It’s about living the life you were meant to live.

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