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  Scleroderma Diet - A Beginner's...

  Stephanie Hinderock

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  Scleroderma is a debilitating autoimmune disease that can cause a wide variety of symptoms. It is estimated that up to 400,000 people in the United States have scleroderma, although only a fraction have been formally diagnosed. 
  This condition is characterized as hardening and scarring of the skin and tissues, which can affect any organ in the body. The cause of scleroderma is unknown, but it is thought to be an autoimmune disorder, in which the body's immune system mistakenly attacks its own cells and tissues. 
  While there is no cure for scleroderma, there are treatments available that can help manage the disease and improve quality of life. One important aspect of managing scleroderma is diet. A healthy diet can help to reduce inflammation, ease digestive problems, and improve overall health. 
  This beginner's quick start guide will give you an introduction to the basics of a scleroderma diet. We'll cover the benefits of a healthy diet for people with scleroderma, as well as provide some tips on how to get started. We'll also share a few samples of curated recipes to help you get started. 
  In this guide, you will discover... 
  ● Symptoms of scleroderma 
  ● Causes of scleroderma 
  ● The benefits of a healthy diet for people with scleroderma 
  ● How to get started on a scleroderma diet 
  ● Samples of curated recipes to help you get started

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  36 Meal Recipes for People Who...

  Joe Correa CSN

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  36 Meal Recipes for People Who Have Had a Loss of Appetite: All Natural Foods Packed With Nutrients to Help You Increase Hunger and Improve Appetite by Joe Correa CSNLoss of appetite is a very common issue and a first step and cause to various diseases. Insufficient intake of healthy nutrients weakens the immune system and that's the critical moment when we start to get exposed to different bacterias, viruses, etc. Poor nutrition, lack of physical activity, and medications are the most common reasons for loss of appetite. From my own experience, I have created these delicious recipes that helped me boost my own appetite and have a balanced diet full of nutrients. By combining good nutrition with 30 minutes of exercise every day, you will see results fast.This audiobook offers some great old-fashioned and classic recipes with some simple tricks to make them more appealing and enjoyable, while keeping them reasonably easy to prepare. A good trick to increase your appetite is to try to make your food look good which will make it more enticing to eat. This audiobook offers lots of different recipes to increase your appetite and to eat with the same delight everyday. Bon Appetit!

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  Chakra Foods for Optimum Health...

  Deanna M. Minich

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  Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras.   Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: ·       Specific foods and practices that can help with each chakra ·       Lists, charts, and diagrams to help you easily pinpoint what you need ·       Clearly, practical information that you can implement in your life today

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  Summary of Food: What the Heck...

  SpeedyReads

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  Wanna Listen But Not Enough Time? 
  Then, grab a SpeedyReads of Food:What the Heck Should I Eat? The No Nonsense Guide to Achieving Optimal Weight and Lifelong Health by Mark Hyman Now! 
  Here's a sample of what you'll hear in this book: 
  Summary of Food: What the Heck Should I Eat? Most of us get befuddled when it comes to healthy eating. The author's reason for writing this book is because food confuses people and the author wants to guide and assist readers in utilizing food to be healthy instead of illness. Today's paradox is that most of the food we consume has gone through so much tampering and processing that it is not even fit to be called food. We need to comprehend that in addition to being a source of fuel for our bodies, food is also medicine and information that contains power over everything that our mind and body can do. It also links us to our bodies and other people. In simple words, food can govern all aspects of existence. The issue is that the industrial food system has endorsed an overall diet of the kind of food that is devoid of nutrients and full of starch, sugar, herbicides, pesticides, hormones, antibiotics and other chemicals, trans fats, monosodium glutamate (MSG), additives, artificial colors and sweeteners , preservatives, high-fructose corn syrup and heightened allergens. This food has also been processed to a degree that it has become something other than food. 
  *this is an unofficial summary of of Food:What the Heck Should I Eat? The No Nonsense Guide to Achieving Optimal Weight and Lifelong Health meant to enhance your reading experience. It is not endorsed, affiliated by Food: What the Heck Should I Eat? The No Nonsense Guide to Achieving Optimal Weight and Lifelong Health or Mark Hyman. It is not the full book.

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  French Appetizers

  Marie Asselin

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  Learn the authentic recipes and techniques for the French tradition of L’apéro from the author of the award-winning blog Food Nouveau.L’apéro consists of before dinner drinks served with finger foods and small bites. This collection presents a rich variety of French appetizer recipes perfect for entertaining, cocktail hour, or giving a lunch box or picnic basket that “something extra-special.” Many recipes include simple formulas for endless variation, allowing your taste buds and creativity to go wild. Fresh, modern, and versatile these French-inspired appetizers and small servings—from basic tapenades and hummus, to savory cakes, quiches, tarts, mini sandwiches, soups, skewers, and sweet treats—are perfect as a prelude to dinner, or even in place of an evening meal.

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  Anti Inflammatory Diet -...

  Jason Stevenson

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  Do you know that a high percent of the population suffers from inflammation or an autoimmune disorder?  
  Inflammation, chronic fatigue, and pain are simply signs that something is wrong with our bodies, and research indicates that eating certain foods every day can be the trigger. 
  Unfortunately, most of the foods we use to eat since our childhood are full of sugar and other chemical additives that make the food tasty, addictive, and cheap but that at the same time increase the inflammation level because they are not natural. 
  Sometimes, when you feel that something goes wrong in your body, you notice it right away. But other times, the damage occurs unnoticed for a long time and can show up as a host of other serious problems. 
  If you are suffering from chronic inflammation or disease Anti-Inflammatory Diet will explain step-by-step how to change your daily nutrition to naturally restore your immune system and heal inflammation. 
  Whether you’re looking for quick, 15-minute flash recipes, meals for every occasion, this audiobook is for you! 
  In this audiobook, you’ll learn:The Effects of chronic inflammation on the bodySuper Fast Anti Inflammatory recipes in 15 minutes or lessMore than 365 anti-inflammatory recipes for breakfast, lunch, dinner and dessertsThe best anti-inflammatory snack and treatsMore than 100 healthy, delicious, and easy mealsAnti-inflammatory smoothies and drinks 
  And much more! 
  You are probably thinking....Is this going to be difficult? Is this going to take a lot of time from my busy day? You'll be surprised on how anti-inflammatory diets can be easy, time efficient, tasty, and you’ll notice its effects only after three weeks. 
  A new, healthy lifestyle is waiting for you.

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