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  Intermittent Fasting

  Laura Wilson

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  Revolutionary Cookbook Teaches You How To Lose Seventy-Nine Pounds WithoutCounting Calories Or Fancy Diets.Wouldn't you ratherChange WHEN you eat instead of WHAT you eat.Count kilograms lost instead of calories consumed.Enjoy your favorite food while losing weight.Melt away belly fat instantly and with half the effortrequired by most diet plans.Get ready to change everything you thought you knew about weight loss. In thismust-read guide, diet planning expert Dr. Laura Wilson teaches all you need to knowabout lectins, and how to avoid them via intermittent fasting for powerful andactual weight loss results.Wouldn't I essentially be starving myself?Picture a car at the gas station, with the nozzle steadily pumping gas intoits tank non-stop. Eventually, there will be an overflow which won't do yourwallet any good. Your body is a lot similar to that car, in the sense that ifyou continuously pump it full of lectins, there's going to be an overflow in theform of excess weight.The solution?An incredibly amazing technique in women's health and wellness called IntermittentFasting(IF), which serves as a capping limiter for all that food, and keeps youat an optimal, healthy, weight; in conjunction with minimal levels of exercise.This book will show you:The Various Types of Fasting (Intermittent, Alternate-day, and Extended fasting).The Incredible Benefits Of Intermittent Fasting.The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly!If you want to be healthy, fit, and hit your goal weight now, take a stepforward by Ordering this book today, and you can start shedding unwanted fat inas little as 30 days!

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  The Ultimate Burns Supper Book -...

  Clark McGinn

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  Clark McGinn, one of the foremost Burns Supper speakers in the world, presents The Ultimate Burns Supper Book; containing all the information you need to enjoy a Supper, whether as host, speaker or guest. It includes: complete run through of what to expect on the night, with a list of courses and speeches; what to wear; how to prepare and present speeches; common Burns Supper questions (and their answers!); Burns' greatest poems, including a full English verse translation of the Address to a Haggis and answers to your worries about eating haggis and drinking whisky. Auld Scotland wants nae skinking ware, That jaups in luggies; But if ye wish her gratfu' prayer, Gie her a Haggis! Address to a Haggis, ROBERT BURNS With detailed descriptions and instructions by a recognised and widely credited Burns supper speaker, this is a guide to a widespread and popular social event that has been practiced for 200 years. It is also an informal, light hearted introduction to an event that non Scots might otherwise find confusing or intimidating. BACK COVER: Everything you need to enjoy or arrange a Burns Supper - just add food, drink and friends. Clark McGinn, one of the foremost Burns Supper speakers in the world, presents The Ultimate Burns Supper Book. Containing all the information you need to enjoy a Supper, whether as host, speaker or guest, this book is full of advice, anecdotes, poetry and wit. Robert Burns is one of Scotland's greatest gifts to civilisation (along with whisky) and his poetry is rightly celebrated across the globe. The odds are you'll be invited to a Supper at some point in your life and you may even want to host a Supper of your own. Whatever the case, this book will provide you with all the information you need to have great fun at every Burns Supper as guest or host.- A complete run through of what to expect on the night, with a list of courses and speeches - Advice on what to wear - A section on how to prepare and present speeches - A list of common Burns Supper questions (and their answers!) - A selection of Burns's greatest poems, including a full English verse translation of the Address to a Haggis - Answers your concerns about eating haggis and extols the pleasures of drinking whisky. Some hae meat and canna eat, And some wad eat that want it, But we hae meat and we can eat, And sae the Lord be thankit - The Selkirk Grace, Robert Burns

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  Bountiful - Recipes Inspired by...

  Todd Porter, Diane Cu

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  A “beautiful collection of produce-forward recipes” (Heidi Swanson, author of Super Natural Every Day) that “will make you want to get into the kitchen immediately” (The Daily Meal, UK).   Todd Porter and Diane Cu are photographers who publish the immensely popular food, gardening, and lifestyle blog White on Rice Couple. Inspired by their love of cooking, growing vegetables and over thirty-eight fruit trees in their suburban garden, Todd and Diane love sharing recipes that are fresh and seasonally simple. Their cookbook, Bountiful, offers one hundred seasonal, flavorful, and approachable recipes, ninety of which have not been posted to the blog, each featuring a vegetable or fruit as the star of the meal. Blueberry Frangipane Tarts, Wilted Mizuna Mustard Salad with Shrimp, Blood Orange Bars with a Brown Butter Crust, and Gin Cocktail with Pomegranate and Grapefruit are just a few examples of recipes that are inspired from their garden bounty. Peppered with personal stories from Todd’s childhood on a cattle ranch in Oregon and Diane’s journey from Vietnam to the United States, this cookbook shares the couples’ beautiful love story as well as their diverse recipes that reflects their love of fresh and healthy produce, seasonally ripe fruit, and sharing a home cooked meal with those you love.   “For so many of us, our kitchens are inextricably linked to our gardens and nobody has captured this union better than Todd Porter and Diane Cu in their perfectly named new book Bountiful.” —Russ Parsons, food editor for the Los Angeles Times

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  On Food and Cooking: The...

  Gwyneth Lindsay

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  On Food and Cooking: The Ultimate Guide on How to Cook Like a Professional Chef, Learn Expert Tips and Techniques That Can Help You Cook Like a Real ChefThere are a lot of people who are becoming interested in cooking at home these days as opposed to going out. Yet the biggest problem a lot of people face is they don't know where to start when it comes to home cooking. Some people get intimidated and discouraged so they don’t even attempt to learn but the truth is, cooking is not as difficult as it seems. What you have to do is learn as much as you can about home cooking and from there apply all that you know in order to see successful results.This audiobook will teach you tips on everything that involves cooking from general cooking tips to tips on how to cook specific meats and vegetables. You will also get tips for baking.This audiobook will discuss the following topics:- General Cooking Tips- Sauces and Seasonings- Meat and Poultry- Barbecuing- Fruits and Vegetables- Pasta, Rice and Potatoes- Baking- And many more!Once you learn all these tips, you will realize that cooking isn’t as complicated as you think it would be. And after learning all these tips and with enough practice, you will be cooking like a chef in no time. To learn more, scroll up and click “add to cart” now!

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  The Ultimate Smoothie Recipe...

  Farnoosh Brock, Elizabeth Ginger

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  The Ultimate Smoothie Recipe Book: Blend, Sip, & Savor Your Way to a Greener, Tastier Tomorrow 
  Whirr up a whirlwind of flavors and dive straw-first into the velvety oasis of nutritious, delicious smoothies! With "The Ultimate Smoothie Recipe Book" in your arsenal, every blend is an invitation to embark on a vibrant, slurp-worthy voyage. Whether you're a smoothie aficionado or just kicking off your blending ballet, this book will transform your kitchen into the ultimate smoothie sanctuary! 
  Revitalize with Green: The power of green is just a blend away! Discover the magic of spinach, kale, and other verdant veggies. These aren't just your ordinary greens; they're nutrient powerhouses ready to invigorate your body and soul. 
  Superfood Boosters: Amp up your smoothie game! Dive into the transformative world of chia seeds, acai berries, and other superfoods. Learn how to seamlessly incorporate these nutrient-dense darlings for that extra oomph in every sip. 
  Every page is a bouquet of flavors, textures, and tantalizing tastes that make your taste buds dance. From the verdant valleys of green goodness to the peaks of berry-filled bliss, this guide guarantees a smoothie experience that's as fulfilling as it is flavorful. 
  Fuel your mornings, rejuvenate your afternoons, and uplift your evenings—all with a glass filled to the brim with nature's best. Crafted with passion, precision, and a pinch of pizzazz, this book is a testament to the transformative power of the humble smoothie. 
  So, are you ready to uncap the ultimate smoothie symphony? Ready to swirl, swish, and savor? With this guide in hand, every blend is a brushstroke on the canvas of culinary creativity. 
  Blend, buzz, and bottoms up! 🍏🍓🍌🥥🥭

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  Vegan Comfort Food Cookbook -...

  Hazel May

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  Prepare your favorite vegan comfort food!  
  Every meal of the day, including desserts, a healthier version of loving comfort cuisine! 
    
  Vegan cuisine is frequently healthier but may still be as rich and cozy as traditional meals. Choosing a vegan diet is about loving your health, animals, and the environment, not sacrifices or limitations! 
    
  Going vegan is not as restrictive as carnivores believe! Sure, all of the dishes in this cookbook are healthier than their meat and dairy counterparts, but that doesn't mean you have to give up taste! Furthermore, these dishes, particularly the sweets, are a terrific way to fool the young into eating their vegetables! 
    
  There are also dishes from many countries and traditional American comfort cuisine! 
   Delectable breakfast recipes such as the Peanut Butter Cup Smoothie Bowl and the Biscuits and Gravy Satisfying soup recipes such as the Butternut Squash Soup and the Cream of Mushroom Soup Great sauce and condiment recipes such as the Ranch Dressing and the French Onion Dip Flavorful cheese recipes such as the Parmesan Cheese and the Sweet Potato Queso  
    
  And Many, many more!... 
    
  All recipes include a complete ingredient list, cooking time, number of servings, step-by-step directions, and nutritional information per serving. 
    
  Are you still waiting?... 
    
  Scroll back up and click the BUY NOW button at the top right of this page to get an instant download! 
   

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