D'autres livres qui pourraient vous intéresser

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  Breathe Like a Badass - Beat...

  Hannah Jane Thompson

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  Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit—one breath at a time. Want to quieten your inner critic, rediscover your inner badass, and build a successful, freedom-filled life you love? Then BREATHE. 
   
   
   
  Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage. 
   
   
   
  This down-to-earth guide teaches you how to start—and stick to—a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled, and happy life. 
   
   
   
  Using scientifically proven mindfulness, meditation, and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough. 
   
   
   
  Through acceptance and self-compassion, you can transform all areas of your life—from working on your mental health, calming anxiety, stress, and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career, and finances.

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  Hidden Portraits - Six Women Who...

  Sue Roe

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  From the New York Times best-selling author of The Private Lives of the Impressionists comes the first account of the women who loved Picasso―and who shaped his work far more than previously acknowledged. 
   
  Fernande Olivier, Olga Khokhlova, Marie-Thérèse Walter, Dora Maar, Françoise Gilot, and Jacqueline Roque. These six extraordinary women shared Pablo Picasso’s life and were instrumental in his career, yet they have long been dismissed as simply passive models or muses. 
   
  In Hidden Portraits, acclaimed author Sue Roe reveals that their lives were―without exception―remarkable. They each pursued their own ambitions in dance, writing, painting, and more. All six overcame significant challenges, including Picasso’s subterfuges and betrayals as well as the wider social turbulence of their time. In bringing them to vivid life, Roe traces the extent to which each influenced Picasso’s work, from his sketches to masterpieces like Guernica. Spanning seventy years, from bohemian early-twentieth-century Montmartre to the glittering Riviera in the 1920s, and from Paris under Nazi occupation to Picasso’s death, and beyond, Hidden Portraits reclaims a set of brilliant women and in the process rewrites a vital chapter in the history of modern art.

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  Mother's Skin - A Psychological...

  Juliusz J. Manell

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  What turns a quiet, lonely farm boy into one of the most grotesque monsters in American history? 
  Before Norman Bates, before Hannibal Lecter, there was Ed Gein—the unassuming handyman from Plainfield, Wisconsin, whose mild demeanor concealed a nightmare of unimaginable horror. When police entered his remote farmhouse in 1957, they didn't just find a crime scene; they stumbled into a macabre museum of death fashioned from human remains. 
  Mother's Skin: A Psychological Portrait of Ed Gein goes beyond the sensational headlines to explore the twisted psyche of the man who became the inspiration for Hollywood's most terrifying villains. This gripping true crime analysis delves deep into the suffocating relationship with his domineering mother, Augusta, and examines the psychological breakdown that led him to robbery, murder, and desecration. 
  Inside, you will uncover:A detailed timeline of Gein's isolated life and the events that shaped his madness.A psychological analysis of his motives, exploring themes of obsession, repression, and identity.The shocking details of his crimes and the gruesome discoveries that horrified the world.Gein's lasting and disturbing legacy on popular culture, from Psycho to The Texas Chainsaw Massacre. 
  Perfect for fans of Mindhunter and readers of Harold Schechter, this book is a chilling and meticulously researched journey into the mind of a killer. Dare to look behind the quiet facade and discover the true story of the Butcher of Plainfield.

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  The Shocking Truth about...

  Zoey Fraisers

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  Workplace harassment is an issue that extends far beyond isolated incidents—it is a systemic problem that affects employees across industries and at all levels of employment. From overt discrimination and verbal abuse to more insidious forms of intimidation and exclusion, workplace harassment can take many shapes. Yet, despite growing awareness, countless cases go unreported, leaving victims to suffer in silence while companies turn a blind eye. The consequences of this widespread problem are severe, impacting not only individuals but entire organizations.  
    
  At its core, workplace harassment is about power and control. It is often perpetuated by those in positions of authority or influence, creating a culture where victims fear retaliation if they speak up. In some cases, even when complaints are filed, they are dismissed or mishandled by employers who prioritize their company’s reputation over the well-being of their employees. This failure to address harassment fosters a toxic work environment, leading to decreased productivity, high turnover rates, and lasting emotional damage for those affected.  
    
  While laws and regulations exist to protect workers from harassment, enforcement remains inconsistent. Many employees are unaware of their rights, and even those who do understand them may hesitate to take legal action due to the stigma attached to being labeled a troublemaker. Human resources departments, which are meant to serve as a safeguard against workplace misconduct, often struggle to balance their duty to employees with their loyalty to the company. As a result, the burden of addressing workplace harassment frequently falls on the victims themselves, leaving them with difficult choices that can impact their careers and mental health. 

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  Simplicity Comes Into Being When...

  Jiddu Krishnamurti

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  Simplicity comes into being when there is freedom from the desire to achieve 
  • One who is sincere can never be simple because he who is trying to be sincere always has the desire to pattern or approximate himself to an idea. 
  • Self-knowledge can be discovered more fully, deeply, widely, only when there is passive awareness, which is not the exertion of will. 
  • In the search for self-knowledge we get caught in self-consciousness. Being caught we make the thing in which one is caught the most important thing. 
  • To go beyond self-consciousness there must be freedom from the desire to achieve a result, because the achievement of a result is what the mind wants. 
  • Q: Would you please explain what you mean by dying daily? 
  • Q: How does a truth when repeated become a lie? What really is a lie? 
  • Q: I think I can help, but whatever I say or do to another is interpreted as interference and as domineering. Why does this happen to me? 
  • Q: What is aloneness? Is it a mystical state?

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  Kindness - The Gentle Touch -...

  Esther Jameson

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  Kindness is often seen as a simple and basic concept, yet it holds immense power in transforming lives. At its core, kindness is the act of being considerate and generous without expecting anything in return. However, its effects extend far beyond the immediate gesture. Research has shown that kindness has a direct influence on mental and physical well-being, not only for the giver but also for the receiver. When we show kindness, whether through small acts like offering a smile or through more profound actions like supporting a loved one in need, we are engaging in a form of healing. The energy we radiate through kindness has the ability to uplift others, create positive connections, and promote emotional growth. 
  The power of kindness is rooted in its ability to create a ripple effect. When someone experiences an act of kindness, it often inspires them to pass it on to others. This chain reaction can spread far and wide, creating a compassionate network that has the potential to change communities and even societies. Kindness has the unique ability to bridge divides and bring people together, creating a sense of unity and understanding. 
  Moreover, studies have shown that kindness has tangible benefits for our own well-being. Acts of kindness activate the brain’s reward system, releasing endorphins, which are known as “feel-good” hormones. This not only boosts mood but also reduces stress, anxiety, and depression. Additionally, when we engage in acts of kindness, we experience a sense of purpose and fulfillment, contributing to a more meaningful life. This emotional uplift can even improve our physical health, as acts of kindness lower blood pressure and enhance heart health by reducing stress levels.

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