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Motivation Hacks - cover

Motivation Hacks

Lila Santoro

Traducteur A AI

Maison d'édition: Publifye

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Synopsis

Motivation Hacks explores the driving forces behind our actions, offering a deep dive into the psychology of motivation. It reveals that motivation isn't a fixed trait, but a skill that can be cultivated. The book emphasizes understanding foundational principles like Self-Determination Theory, which highlights the importance of autonomy and competence, and Goal-Setting Theory, which demonstrates how specific, challenging goals boost performance. By understanding these principles, readers can proactively design environments and strategies that foster intrinsic motivation. This self-help guide takes a step-by-step approach, beginning with the psychological theories of motivation, then exploring the neurological basis, and finally offering actionable strategies for goal setting, habit formation, and conquering procrastination. Drawing from psychology, neuroscience, and behavioral economics, the book provides evidence-based techniques. One intriguing insight is how dopamine and serotonin play crucial roles in driving behavior. What makes Motivation Hacks unique is its focus on practical application. It provides clear instructions, relatable examples, and exercises for immediate implementation in various life areas, from work to relationships. Whether you're a student, professional, or simply seeking personal development, this book offers valuable tools to enhance your motivation and achieve your full potential.

Disponible depuis: 15/03/2025.

Longueur d'impression: 96 pages.

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