Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Mental Flexibility - cover

Mental Flexibility

Lila Santoro

Übersetzer A AI

Verlag: Publifye

  • 0
  • 0
  • 0

Beschreibung

"Mental Flexibility" explores the vital skill of adaptability, crucial for navigating today's rapidly changing world. It delves into the neuroscience behind cognitive flexibility, revealing how practices rooted in cognitive behavioral therapy and mindfulness can foster an open mindset. The book argues that mental flexibility isn't fixed but can be developed through targeted techniques, helping overcome psychological rigidity.

 
Did you know that engaging in new activities and seeking diverse perspectives can stimulate neuroplasticity? Or that the prefrontal cortex plays a key role in cognitive control? 

 
The book progresses systematically, beginning with core concepts like open-mindedness and psychological rigidity, all within a neuroscientific framework. It then transitions to actionable strategies for enhancing mental flexibility, such as reframing cognitive biases and practicing mindfulness. Ultimately, it demonstrates how these techniques improve workplace adaptability, stress management, and interpersonal relationships.

 
Through practical exercises and real-world examples, the book offers readers a roadmap to unlock their cognitive potential and embrace change.
Verfügbar seit: 15.03.2025.
Drucklänge: 100 Seiten.

Weitere Bücher, die Sie mögen werden

  • Mosaic of Minds - Navigating the Coexistence of Artificial Intelligence and Humanity - cover

    Mosaic of Minds - Navigating the...

    Songyee Yoon

    • 0
    • 0
    • 0
    Forging a More Humane Future through Ethical AI CollaborationThe rapid development of AI is bringing revolutionary changes that raise complex ethical questions without clear solutions. As AI becomes an integral part of human society, how can we ensure it evolves responsibly and ethically? Songyee Yoon draws from conversations with pioneering AI experts to provide insight into building a framework for the coexistence of humans and machines. Exploring philosophical, educational, engineering, and societal perspectives, Mosaic of Minds offers thought-provoking discussions on AI's potential benefits and risks.This insightful book encourages collaborative efforts between diverse fields to develop AI that augments humanity, arguing that open communication and debate will reveal solutions hidden in differences. Ultimately, it makes a compelling case that by working together, we can create a new order where AI assists in solving humanity’s problems.
    Zum Buch
  • To the Person Sitting in Darkness - cover

    To the Person Sitting in Darkness

    Mark Twain

    • 0
    • 0
    • 0
    “The Person Sitting in Darkness” by Mark Twain is a searing political satire that exposes the hypocrisy and brutality of imperialism at the turn of the 20th century. With his signature wit and razor-sharp critique, Twain challenges the moral justifications used by Western powers—especially the United States—in their global conquests. Written in 1901, this provocative essay attacks the exploitation of weaker nations under the guise of civilization and religion, making it as relevant today as it was over a century ago. A must-read for fans of political commentary, anti-imperialist literature, and Twain’s bolder, less-publicized works.
    Zum Buch
  • I Know Why She Stayed - cover

    I Know Why She Stayed

    Kasey Rogers, K.J. Harrowick

    • 0
    • 0
    • 0
    "Sometimes it is easier to see the trauma in others than it is in our own lives. It is in reading that we find validation. And in I Know Why She Stayed I had that experience, over and over. I did not know the term "economic abuse" but I have suffered from it. It is that shared experience that gives us words and power, for if we can name it, we can mourn what we lost, allow ourselves to feel rage, and finally release our pain and say, 'never again.'" - Lara Lillibridge, author of The Truth About Unringing Phones: Essays on Yearning and Girlish: Growing Up in a Lesbian Home 
    From Itch Perfect to the bonds of friendship, two gameshow participants' lives intertwine when they discover a shared trauma that restricted and shaped their futures. One trapped in a financially abusive marriage, the other forced into debt as a child, they begin to unravel the disturbing events of a shared truth: I Know Why She Stayed.
    Zum Buch
  • Nationalized Politics - Evaluating Electoral Politics Across Time - cover

    Nationalized Politics -...

    Jamie L. Carson, Ryan D....

    • 0
    • 0
    • 0
    In the United States, politics has become increasingly nationalized in recent years as voter decision-making is now driven by partisan or national political forces rather than the attributes of individual candidates. Indeed, voters now seem more concerned with which of the two national parties will be in power across all levels of government as opposed to which candidate will represent them individually. 
     
     
     
    Nationalized Politics asks and answers the question, "how has nationalization influenced elections across different political eras?" Jamie L. Carson, Joel Sievert, and Ryan D. Williamson look at historical variation in nationalization through an analysis of congressional elections from 1840 to 2020. By examining roughly 180 years of elections, the authors leverage considerable differences in electoral competition, electoral rules, nationalization, polarization, and partisan advantage via the incumbency advantage. Moreover, Carson, Sievert, and Williamson employ a unique survey design to capture citizen attitudes toward the nationalization of politics to further consider the question of how nationalization is currently shaping politics. Providing a comprehensive history of US congressional elections, Nationalized Politics illustrates the roots of the current electoral landscape in the US.
    Zum Buch
  • Summary: 12 Rules for Life - An Antidote to Chaos by Jordan B Peterson - cover

    Summary: 12 Rules for Life - An...

    ExecutiveGrowth Summaries

    • 0
    • 0
    • 0
    12 Rules for Life became a #1 National & International Bestseller for a simple reason… 
    (Please Note: This is a SUMMARY of Jordan B Peterson’s, 12 Rules for Life: An Antidote to Chaos) 
    Dr. Peterson unearths archetypal principles that shape our lives. He first observes that Order and Chaos are the two primordial forces of the Cosmos. Chaos is the realm of limitless possibilities, unsuitable for life. Order, on the other hand, is the world of rules, predictability, explanations, science, and conformity. 
    In the 12 Rules for Life, Dr. Peterson offers a roadmap to navigate these polar forces. The antidote to chaos is not merely order – it comes down to understanding the subtleties of life, realizing that virtue lies in the balance of the two extremes, and developing your own skills at the game. 
    Each Rule for Life will challenge you to examine your own approach to life and answer some tough questions about why you're living the way you do. It is only by transcending our own limitations that life becomes meaningful and rewarding. 
    Who will benefit from this book? 
    Whether you are an over-achiever burning through life, an under-achiever with perpetual overwhelm, or an intellectual seeking deeper truths of human nature, this audiobook is for you. 
    The 12 Rules cover a broad spectrum where you will find advice on how to manage your thoughts and emotions, how to thrive, how to get along with others, and how to find a greater sense of meaning in life. 
    DISCLAIMER: Testimonies show that our professional summaries introduce more readers to the full book who otherwise would have been overwhelmed by the initial commitment. Readers can use this summary as an introduction or a companion to the original, NOT AS A SUBSTITUTE.
    Zum Buch
  • Ulysses Grant - The Famous American Military Leader from the 19th Century - cover

    Ulysses Grant - The Famous...

    Kelly Mass

    • 0
    • 0
    • 0
    Ulysses S. Grant was an American army officer and political leader who acted as the United States' 18th president from 1869 to 1877. Grant was an achieved civil liberties executive at the time of his presidency, developing the Justice Department and teaming up with the Radical Republicans to secure African Americans at the time of Restoration. He led the Union Army to success in the American Civil War as Commanding General in the year 1865, and after that briefly functioned as Secretary of War. 
    Ulysses Grant made a significant impact on the United States during the civil war. In this sense, his footprint in history is well-worth the study.
    Zum Buch